They key to determining if you want to be a yoga or Pilates enthusiast is to understand the core elements and differences. Bite Size Wellness (BSW) has created the cool infographic to help you decide...
Pilates: A powerhouse of benefits. Pilates is used for more than weight loss. Chicago resident Andrea Schindler was diagnosed with Multiple Sclerosis in 1988. The autoimmune disease affects the central nervous system and ...
Rolling exercises that strengthen the abdominal muscles and build flexibility for the spine integral to the Pilates method. HHere is a reference page for the classic Pilates mat spinal rolling exercises.
I wanted to share this great speech by Gil Hedley, PhD. He explains how important it is to move your body and I love that he asks people to take responsibility for their “fuzz”! Remember that when you get stiff, there is ...
Learn the benefits of the Pilates method of exercise training. Pilates does more than create flat abs, tone the body, and support weight loss. Pilates is whole-body fitness training. (Top 10 LIST OF REASONS TO DO PILATES!
Hip mobility is key to the health of the spine. When we lack the motion at our hip joints, the spine will take up the slack by moving into flexion or extension. Here I am trying to lift my leg... (The Humom is all over this!
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