Breath Deep Pilates
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Breath Deep Pilates
share information about the benefit of pilates, myo fascia stretching and ELDOA
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Yoga versus Pilates: Infographic

Yoga versus Pilates: Infographic | Breath Deep Pilates | Scoop.it

They key to determining if you want to be a yoga or Pilates enthusiast is to understand the core elements and differences. Bite Size Wellness (BSW) has created the cool infographic to help you decide...


Via annie garfoot
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Back Strengthening Exercises

Back Strengthening Exercises | Breath Deep Pilates | Scoop.it
Learn how two back exercises - McKenzie exercises and dynamic lumbar stabilization exercises are effective in treating lower back pain.
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Pilates Your Way to Mental and Physical Health | Lavieen Series

Pilates Your Way to Mental and Physical Health | Lavieen Series | Breath Deep Pilates | Scoop.it
Pilates ...makimg it possible to be the best you can be mentally and physically...
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Margaret Jules, Top Exercises That Improve Your Golf GameYour Health Journal | Your Health Journal

Margaret Jules, Top Exercises That Improve Your Golf GameYour Health Journal | Your Health Journal | Breath Deep Pilates | Scoop.it
Fore! score better by trying a few simple Pilates exercises before teeing off!
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The Vertical Workshop's Pilates Teacher Blog

The Vertical Workshop's Pilates Teacher Blog | Breath Deep Pilates | Scoop.it
Gut Instinct... Intuition vs. Education, Anatomy and Biomechanics
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An Animated History Of Pilates

An animated history of the remarkable life of Joseph Pilates, creator of the Pilates Technique. This video was made possible by the generous support of http:...
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What Is Pilates Good For?

What Is Pilates Good For? | Breath Deep Pilates | Scoop.it
What Is Pilates Good For?. Pilates offers a variety of health and fitness benefits. The primary objective of Pilates is to put you in tune with your body by focusing on movements and breathing.
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Six Ways to Reduce Neck Tension during Pilates Exercise

Six Ways to Reduce Neck Tension during Pilates Exercise | Breath Deep Pilates | Scoop.it

My neck hurts! Here's 6 easy tips to reduce tension and chronic pain.

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The 'Pelvic Curl' a great warm exercise for your spine!

The 'Pelvic Curl' a great warm exercise for your spine! | Breath Deep Pilates | Scoop.it
This exercise if often used in Pilates classes as a gentle warm-up for the spine and abdominal muscles. Pelvic curl also works the lower body and helps coordinate breath and movement.
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Pilates: A powerhouse of benefits | LIving Healthy Chicago

Pilates: A powerhouse of benefits | LIving Healthy Chicago | Breath Deep Pilates | Scoop.it
Pilates: A powerhouse of benefits. Pilates is used for more than weight loss. Chicago resident Andrea Schindler was diagnosed with Multiple Sclerosis in 1988. The autoimmune disease affects the central nervous system and ...
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Exercises of the Week: 6 Pilates Rolling Exercises

Exercises of the Week: 6 Pilates Rolling Exercises | Breath Deep Pilates | Scoop.it
Rolling exercises that strengthen the abdominal muscles and build flexibility for the spine integral to the Pilates method. HHere is a reference page for the classic Pilates mat spinal rolling exercises.
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Honoring Joseph Pilates’ life - original obituary 45 years ago today.

Honoring Joseph Pilates’ life - original obituary 45 years ago today. | Breath Deep Pilates | Scoop.it
Today marks the anniversary of the day Joseph Pilates passed away. There are many legends surrounding his death, but it seems that his death was the result of respiratory failure – due to the...
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Take responsibility for The Fuzz! - Your Pilates

Take responsibility for The Fuzz! - Your Pilates | Breath Deep Pilates | Scoop.it
I wanted to share this great speech by Gil Hedley, PhD. He explains how important it is to move your body and I love that he asks people to take responsibility for their “fuzz”! Remember that when you get stiff, there is ...
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The Many Benefits of Pilates Exercise

The Many Benefits of Pilates Exercise | Breath Deep Pilates | Scoop.it
Learn the benefits of the Pilates method of exercise training. Pilates does more than create flat abs, tone the body, and support weight loss. Pilates is whole-body fitness training. (Top 10 LIST OF REASONS TO DO PILATES!
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Top 10 exercises for hip and spine health

Top 10 exercises for hip and spine health | Breath Deep Pilates | Scoop.it
Hip mobility is key to the health of the spine.  When we lack the motion at our hip joints, the spine will take up the slack by moving into flexion or extension. Here I am trying to lift my leg... (The Humom is all over this!
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Understanding Pilates Knee Pain Relief Principles for Knee Injuries

Learn how Pilates can cure knee pain and provide pain relief. Find out how doing targeted exercises can strengthen the knee, especially for those...
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Breath and Pilates: The Hundred

Breath and Pilates: The Hundred | Breath Deep Pilates | Scoop.it
By Denise Vidal The hundred is probably the best known of all the Pilates exercises. If you’re not familiar with it, the hundred is an abdominal exercise which uses the breath to strengthen a...
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Why Pilates has staying Power! Pilates Style – Live Life to the Core » Blog Archiv » iBOOMER

Why Pilates has staying Power! Pilates Style – Live Life to the Core » Blog Archiv » iBOOMER | Breath Deep Pilates | Scoop.it
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Pilates Great for  Fibromyalgia!

Pilates Great for  Fibromyalgia! | Breath Deep Pilates | Scoop.it
Fibromyalgia is a chronic pain, auto-immune disorder that affects somewhere between six and twelve million people in the U.S.*—primarily women between the ages of 25 and 50. Often mistaken for othe...
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