Breath Deep Pilates
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Breath Deep Pilates
share information about the benefit of pilates, myo fascia stretching and ELDOA
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5 Reasons Men Should Do Pilates - Men's Fitness

5 Reasons Men Should Do Pilates - Men's Fitness | Breath Deep Pilates | Scoop.it
Men's Fitness
5 Reasons Men Should Do Pilates
Men's Fitness
While women tend to dominate mat classes, Pilates holds plenty of benefits for men who rise to the challenge—yes, it's hard.
APPilates's insight:

Calling all men!  Pilates was develped by a man for the men ....

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Pilates: The "Sex Of Exercise"?

Pilates: The "Sex Of Exercise"? | Breath Deep Pilates | Scoop.it
Here's a bold statement: If everyone Post 50 and postpartum did pilates, we'd all be stronger, be leaner, be more agile, breathe better, stand better, be more focused and -- who knew? -- have better sex.
APPilates's insight:

#whoknew?

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Powering through Pregnancy with Pilates! Voted best way to stay in shape during Pregnancy!

Powering through  Pregnancy with Pilates!  Voted best way to stay in shape during Pregnancy! | Breath Deep Pilates | Scoop.it
Pilates has been voted by many of the top publications as the best way to shape up for pregnancy before, during and after. As with any exercise program it is always best to check with your physicia...
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4 Pilates Moves to Tighten and Tone Your Body

4 Pilates Moves to Tighten and Tone Your Body | Breath Deep Pilates | Scoop.it
With so little time to get in shape, you need to target all the key areas at once. Use these top exercises to tighten and tone your body.
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Before, during and after pregnancy...the benefits of Pilates!

Before, during and after pregnancy...the benefits of Pilates! | Breath Deep Pilates | Scoop.it
So you’re pregnant. Yay!  Congratulations. How are you feeling? Nauseous? Overwhelmed? Excited? Relieved? It’s a time of your life when there are so many expectations on you and of how ...
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Nothin' like classic mat pilates!

There is a traditional order to the Pilates mat exercises, as developed by Joseph Pilates. Here are the first 10 exercises of a classical Pilates mat exercise workout.
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Hip Opening with the Exercise Ball

Hip Opening with the Exercise Ball | Breath Deep Pilates | Scoop.it
This easy exercise ball exercise helps tone the inner thighs and works the deep hip muscles.
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APPilates's curator insight, April 29, 2013 10:54 AM

stretch the hip's external rotators!

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Here's a few foam-roller-exercises to try to relieve tight muscles

Here's a few foam-roller-exercises to try to relieve tight muscles | Breath Deep Pilates | Scoop.it
Use these foam-roller-exercises to knock out trigger points and relieve muscle tension...
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Got abs? The Pilates Series of Five

Got abs? The Pilates Series of Five | Breath Deep Pilates | Scoop.it
The Pilates series of five is a sequence of some of the best ab exercises you will ever meet. It takes little time and will definitely give you a great abdominal muscle workout.
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So says Joe Pilates, a unique man with an unusual system - 02.12.62 - SI Vault

So says Joe Pilates, a unique man with an unusual system - 02.12.62 - SI Vault | Breath Deep Pilates | Scoop.it
To Keep in Shape: Act Like an Animal
APPilates's insight:

Pilates enthusiasts, a must read!!! The brilliant Joseph Pilates discusses his method 'Contrology' in Sports Illustrated, 1962!

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The One Resolution Effect

The One Resolution Effect | Breath Deep Pilates | Scoop.it
How the butterfly effect could help you make positive changes in your life.
APPilates's insight:

New year New You!  Small changes that have a big effect on your well being!

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"Honor your body, honor you...experience self gratitude"

"Honor your body, honor you...experience self gratitude" | Breath Deep Pilates | Scoop.it
Sometimes you don’t know how good you have it until it’s gone.
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5 STEPS TO SELF-LOVE - Move Nourish Believe

5 STEPS TO SELF-LOVE - Move Nourish Believe | Breath Deep Pilates | Scoop.it
Off the top of your head, without thinking too much, name three things you love more than anything in the world. What were your answers?
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APPilates's comment, November 28, 2012 1:19 AM
A great list for self-advocacy! What better way to end this year and ring in the new? Read about creating a to-do list that puts YOU at the top! Imagine... you are the priority of the moment! Think about it and have a nice day!!!
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Is your workstation a hazard to your posture and spine?

Is your workstation a hazard to your posture and spine? | Breath Deep Pilates | Scoop.it
Learn how to sit at work with our workstation setup tips such as monitor distance, chair height, and desk height.
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Power up for the Hundreds! Why the 'hundreds' are so important, by Jill Cassady.

The most established Pilates Training Certification Program in Los Angeles.
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Andy Murray turns to Pilates to ease the soreness and stiffness

Andy Murray turns to Pilates to ease the soreness and stiffness | Breath Deep Pilates | Scoop.it
Andy Murray has turned to Pilates in his quest to stay in shape at the end of a gruelling season. The world No 3 pulled out of last week's tournament in Basle because of a recurring back problem.
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Created by a man for the MEN! Joseph Pilates workout method for MEN and why!

Created by a man for the MEN! Joseph Pilates workout method for MEN and why! | Breath Deep Pilates | Scoop.it
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Got Pilates on the slopes? We do! Come to Strong Body Pilates for a great skiers workout on the jumpboard!

Got Pilates on the slopes? We do! Come to Strong Body Pilates for a great skiers workout on the jumpboard! | Breath Deep Pilates | Scoop.it
Learn Pilates exercises for your ski workout. Improve flexibility, tone and balance with these these ski exercises. Schedule a session at Strong Body Pilates, Studio City, CA
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'And, the survey says'! Pilates Helps Back Pain Sufferers More than Other Therapies

'And, the survey says'!  Pilates Helps Back Pain Sufferers More than Other Therapies | Breath Deep Pilates | Scoop.it
Recent research supports what many Pilates experts and aficionados have been saying for decades: That doing Pilates is not only great for sculpting a strong, lean body — but also for preventing and treating low-back pain.
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