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Breath Deep Pilates
share information about the benefit of pilates, myo fascia stretching and ELDOA
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Mattresses and Sleep Positions for Each Back Pain Diagnosis

Mattresses and Sleep Positions for Each Back Pain Diagnosis | Breath Deep Pilates | Scoop.it
Mattresses and sleep positions for each osteoarthritis, degenerative disc disease, stenosis, bursitis, and many others.
APPilates's insight:

Better sleep for back pain . . .

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Sleep crisis: The science of slumber

Sleep crisis: The science of slumber | Breath Deep Pilates | Scoop.it
Go to bed. On time. Tonight. Or else
APPilates's insight:

Hey y'all...

Get a good night sleep tonight and wake up for a full body exercise at Pure Pilates in Encino...you will sleep even better tomorrow!

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Jack LaLanne and the Fifties Housewife: How the California Fitness Craze ... - KCET

Jack LaLanne and the Fifties Housewife: How the California Fitness Craze ... - KCET | Breath Deep Pilates | Scoop.it
KCET Jack LaLanne and the Fifties Housewife: How the California Fitness Craze ...
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The Pilates Mat: A Love Affair. ~ Mary Stowell | elephant journal

The Pilates Mat: A Love Affair. ~ Mary Stowell | elephant journal | Breath Deep Pilates | Scoop.it
The way one student learned to love mat-style Pilates, although it was difficult at first.
APPilates's insight:

Passion for Pilates take 2!

 

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APPilates's curator insight, July 23, 2013 10:33 AM

Passion for Pilates!

'Like' my article so I can shine on the web with Scoopit!!!

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The Joy of Old Age. (No Kidding.)

The Joy of Old Age. (No Kidding.) | Breath Deep Pilates | Scoop.it
At 80, I often feel life is about to begin, only to realize it is almost over.
APPilates's insight:

life doesn't get better than this!

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Save Your Knees: Hiking Tutorial | Katy Says

Save Your Knees: Hiking Tutorial | Katy Says | Breath Deep Pilates | Scoop.it
APPilates's insight:

save the knees, strengthen the glutes and hammys!!!

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Pilates Exercise of the Week: Jack Knife

Pilates Exercise of the Week: Jack Knife | Breath Deep Pilates | Scoop.it
Pilates jack knife exercise is an interesting combination of strength and flexibility. Get instructions for jack knife.
APPilates's insight:

check out the sharpest Pilates tool.... the Jack Knife!

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Control your swing with Pilates - Other Local Sport - Coleraine Times

Hopefully you’ve had a chance to try out your first pilates workout for golf and now I’d like to set out your second programme, so that you can alternate workouts one and two with a rest day in between each of these.
APPilates's insight:

'FORE' ! Calling all golfers! Want to improve your golf swing this weekend? Check in for Pilates stretching and strengthening - 'splice' off a few strokes in your game!

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Sleep crisis: The science of slumber

Sleep crisis: The science of slumber | Breath Deep Pilates | Scoop.it
Go to bed. On time. Tonight. Or else
APPilates's insight:

are you sleepless in seattle or just plain sleepless all the time? read on... the dangers of lack of sleep and the alarming increase in sleepless problems!

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Is Your Ab Workout Hurting Your Back?

Is Your Ab Workout Hurting Your Back? | Breath Deep Pilates | Scoop.it
There’s growing dissent among sports scientists about whether paying attention to deep abdominal muscles actually gives you a more powerful core and a stronger back and whether it’s even safe.
APPilates's insight:

Dr. McGill should come learn Pilates in LA with Jill Cassady and have a serious debate about the value of the powerhouse!

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annie garfoot's curator insight, March 23, 2013 6:22 AM

From a highly technical foray into rehabilitative medicine, a booming industry of fitness classes was born. The idea leaked into gyms and Pilates classes that core health was 'all about the transversus abdominis'...

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The Pilates Elders

The Pilates Elders | Breath Deep Pilates | Scoop.it
Joseph Pilates trained a few students, known as the Pilates Elders, who went on to open their own studios and teach the Pilates Method. Here is a brief introduction to those teachers and how they fit into Joseph Pilates' legacy.
APPilates's insight:

The Brilliant 'Elders...Masters of Pilates

Add to this list the talented and wonderful Jill Cassady, Sherman Oaks, CA

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The Vertical Workshop's Pilates Teacher Blog

The Vertical Workshop's Pilates Teacher Blog | Breath Deep Pilates | Scoop.it
Pilates Teacher Resource
APPilates's insight:

the rhthym, the soul, the music of Pilates...by Shari Berkowitz

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APPilates's comment, August 1, 2013 10:29 AM
without rhthym, there is no reformer... without music, there is no mat... without soul, there is no wonder of the wunda chair...listen to this inspiring audio workshop, one that will teach you to use your 'music' to create the beautiful flow and movement of Pilates.
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Stay in shape on the Island - Asbury Park Press

Stay in shape on the Island - Asbury Park Press | Breath Deep Pilates | Scoop.it
Stay in shape on the Island Asbury Park Press So don't abandon your diet and exercise routine while you're on the Island. Here are some easy ways to stay trim ... to all equipment and many classes.
APPilates's insight:
Hello my Jersey girlssss!
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Rehab clinic for children internet and technology addicts founded - Telegraph

Rehab clinic for children internet and technology addicts founded - Telegraph | Breath Deep Pilates | Scoop.it
Britain's first internet rehab clinic has been founded amid fears children as young as 12 are addicted to the web, computer games and mobile phones.
APPilates's insight:

Old school communication... eye contact, conversations and one little catch... no devices!

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The Pilates Mat: A Love Affair. ~ Mary Stowell | elephant journal

The Pilates Mat: A Love Affair. ~ Mary Stowell | elephant journal | Breath Deep Pilates | Scoop.it
The way one student learned to love mat-style Pilates, although it was difficult at first.
APPilates's insight:

Passion for Pilates!

'Like' my article so I can shine on the web with Scoopit!!!

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APPilates's curator insight, July 23, 2013 3:56 PM

Passion for Pilates take 2!

 

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YouTube

APPilates's insight:

'do' try this at home! 

ease into the day with this lovely lower back stretch,

 

bend and stretch and reach for the stars!

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Healthy Meals

Healthy Meals | Breath Deep Pilates | Scoop.it
7 Superfoods for Your Health
APPilates's insight:

The 7 super foods shake to start the week right....

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YouTube

APPilates's insight:

Over the moon and beyond Pilates!

Learn about the spectacular 'Garuda'

exercise apparatus!

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Hip Extension Basics

Hip Extension Basics | Breath Deep Pilates | Scoop.it
Hip extension is part of everyday movement like walking, running and stair stepping but many of us have weak hip extensors -- hamstrings and glutes -- so we don't full power.
APPilates's insight:

Let's get 'hippy' and learn how important is to stretch our hamstrings!

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Pilates for older adults

Pilates for older adults | Breath Deep Pilates | Scoop.it

For the older population keeping fit is essential. But so many forms of exercise can be hard on the bodies of older adults...


Via annie garfoot
APPilates's insight:

help for the hip!

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annie garfoot's curator insight, June 10, 2013 11:19 AM

A gentler way to stay fit - especially on the Reformer. 

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Hip Opening with the Exercise Ball

Hip Opening with the Exercise Ball | Breath Deep Pilates | Scoop.it

This easy exercise ball exercise helps tone the inner thighs and works the deep hip muscles.

APPilates's insight:

stretch the hip's external rotators!

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Back Pain Exercises at Home - Precision Spine

Back Pain Exercises at Home - Precision Spine | Breath Deep Pilates | Scoop.it
In many cases, back pain problems can be treated at home. Find out what these exercises are, and take action each day toward permanent back pain relief!
APPilates's insight:

Back Pain? You CAN try these exercises at home!

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Making A Movement of Movement, the Pilates Movie

Making A Movement of Movement, the Pilates Movie | Breath Deep Pilates | Scoop.it
Learn all about the Pilates movie A Movement of Movement in this interview with documentary film maker Mark Pedri.
APPilates's insight:

A Pilates Documentary in the works!!!

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