Hopefully you’ve had a chance to try out your first pilates workout for golf and now I’d like to set out your second programme, so that you can alternate workouts one and two with a rest day in between each of these.
'FORE' ! Calling all golfers! Want to improve your golf swing this weekend? Check in for Pilates stretching and strengthening - 'splice' off a few strokes in your game!
Joseph Pilates trained a few students, known as the Pilates Elders, who went on to open their own studios and teach the Pilates Method. Here is a brief introduction to those teachers and how they fit into Joseph Pilates' legacy.
The Brilliant 'Elders...Masters of Pilates
Add to this list the talented and wonderful Jill Cassady, Sherman Oaks, CA