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Breath Deep Pilates
share information about the benefit of pilates, myo fascia stretching and ELDOA
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FD Facts - Dysautonomia Foundation - Familial Dysautonomia

FD Facts - Dysautonomia Foundation - Familial Dysautonomia | Breath Deep Pilates | Scoop.it
Familial Dysautonomia (FD) -- The Dysautonomia Foundation is a non-profit organization supporting medical treatment and research for people with FD. Familial dysautonomia is a rare genetic disorder that affects the autonomic and sensory nervous systems
APPilates's insight:

#fD #rileydaysyndrome #autonomicdisease

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Mobility 101: A New Look at Stretching | Poliquin Article

Mobility 101: A New Look at Stretching | Poliquin Article | Breath Deep Pilates | Scoop.it
Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.
APPilates's insight:

No stretch...no strengthen! Learn essential stretching methods to enhance your work and prevent injury! #ELDOA

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What is Degenerative Disc Disease?

What is Degenerative Disc Disease? | Breath Deep Pilates | Scoop.it
In-depth information on degenerative disc disease, including symptoms, diagnosis, causes, and full range of treatment options.
APPilates's insight:

ouch! why does neck and back hurt?

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Arthritis Of The Spine Uk | Provailen Details - My Provailen Review

Arthritis Of The Spine Uk | Provailen Details - My Provailen Review | Breath Deep Pilates | Scoop.it
“Arthritis Of The Spine Uk. Leave a reply. The structure of the shoulder blades is quite complex and this makes them more susceptible to injuries. The back bones literally carry the burden of the whole body.”
APPilates's insight:
got shoulder aches? here's a few reasons why? want to feel relief? try #ELDOA, look for an ELDOA trainer in your area!
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Study Finds Pilates Helps Back Pain Sufferers More than Other Therapies

Study Finds Pilates Helps Back Pain Sufferers More than Other Therapies | Breath Deep Pilates | Scoop.it
Recent research supports what many Pilates experts and aficionados have been saying for decades: That doing Pilates is not only great for sculpting a strong, lean body — but also for preventing and treating low-back pain.
APPilates's insight:

prevent and treat back pain with PILATES!

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Concerns raised over impact of tablets on posture | Nursery World

Concerns raised over impact of tablets on posture | Nursery World | Breath Deep Pilates | Scoop.it
Read Concerns raised over impact of tablets on posture childcare and the latest childcare & early years news & best practice on Nursery World
APPilates's insight:
TODDLERS AND TABLETS in with the technology, up with the spine! read on for helping your toddler develop a healthy spine.
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Olive Oil Pumpkin Bread

Olive Oil Pumpkin Bread | Breath Deep Pilates | Scoop.it
Olive oil not only adds an incredible depth of flavor, but used in place of butter or shortening, it makes quick breads better for you by supplying healthy fat and antioxidants. Pumpkin seeds are an optional topping here, but they add a nice crunch.
APPilates's insight:

for all you cabezas de calabasa...it's that time of year!

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Heroes In Motion - Pilates Method Alliance

Heroes In Motion - Pilates Method Alliance | Breath Deep Pilates | Scoop.it
Find a PMA Certified Pilates Teacher near you! The PMA is a professional association and certifying agency for Pilates teachers. Search our listing of Pilates teachers and Registry Pilates Teacher Training Schools.
APPilates's insight:

Pilates, the PMA and Polytrauma patients... see how Pilates has restored motion and movement to patients who thought it impossible!

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How to have a healthy spine

How to have a healthy spine | Breath Deep Pilates | Scoop.it
Expert health advice on how to have a healthy spine
APPilates's insight:

Look at this Ladies! lots to learn about caring for your spine...

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ELDOA What Is ELDOA

ELDOA What Is ELDOA | Breath Deep Pilates | Scoop.it
APPilates's insight:

ELDOA.... say it, explore it, learn about it and if you have aches and pains that get in the way of your daily activities, find an ELDOA specialist in your area! Bend and stretch and REACH outside the box!

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What Happens When We Feel Pain?

What Happens When We Feel Pain? | Breath Deep Pilates | Scoop.it
Low back pain is very common with sufferers often experiencing persistent pain. Understanding why you are experiencing pain may help the treatment process and your back pain management plan.
APPilates's insight:

explain the PAIN! it's in the BRAIN,

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The Rise Of The Smart Web: New Hope For Finding Your Audience

The Rise Of The Smart Web:  New Hope For Finding Your Audience | Breath Deep Pilates | Scoop.it
At long last, sanity and clarity may be coming to the Internet.
APPilates's insight:

read it, 'LIKE it' and Shine on the Web with scoopit.com

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Six Tips for Curbing Carb Cravings | pilatesology

Six Tips for Curbing Carb Cravings | pilatesology | Breath Deep Pilates | Scoop.it
Tips for optimizing health and curbing cravings for simple carbohydrates
APPilates's insight:

one two... can you stretch to your shoe

three four...let's explore

five SIX TIPS FOR CURBING CARB CRAVINGS!

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A workout at work: 12 office exercises

A workout at work: 12 office exercises | Breath Deep Pilates | Scoop.it
The Washington Post: 12 exercises you can do at the office durng the work day. These moves were recommended by experts whose jobs involve studying motion, preventing obesity and generally getting people off their duffs.
Via annie garfoot
APPilates's insight:
bring the village people to your office... exercise and dance to feel better in just a few easy exercises! your co-workers will be inspired and everyone's productivity will soar!
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The health hazards of sitting

The health hazards of sitting | Breath Deep Pilates | Scoop.it
We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from head to toe. Download a pdf poster of this graphic.



Itching to move? Here are some ways to workout at work and eat the right stuff.
APPilates's insight:

Simon says, STAND! cuz sittin's not good for you!

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The Lateral Subsystem and Lower Extremity Pain - Dynamic Chiropractic

The Lateral Subsystem and Lower Extremity Pain
Dynamic Chiropractic
Mobilize fixated joints (lumbar spine, sacrum, hip, ankle, thoracic spine) and then lock it in with stability correctives for the central core and lumbopelvic hip complex (LPHC).
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Understanding Your Fascia

Understanding Your Fascia | Breath Deep Pilates | Scoop.it
You've got this injury you just can't shake.You take time off. You ice and stretch and do all the right things but you're still limping home.
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Robert Izatt PT's curator insight, December 3, 2013 11:18 AM

Allowing the Zenga programming into your workout routine and enjoy your bodies Fascia.

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Myo's, ELDOA's, and Strength Training

Myo's, ELDOA's, and Strength Training | Breath Deep Pilates | Scoop.it
Through out my playing and post-playing career I think I've tried just about everything from a strength training perspective to try to improve as an athlete. Everything from heavy lifting, olympic ...
APPilates's insight:

ELDOA...what is it? do you know? be the first to share with your friends and try it! You will be shocked to see diminshed pain in the joints of your hips,, knees and lower back! Look for a Soma Trainer near you...

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Are Men Afraid Of Pilates? - Pilates Pro - Pilates-Pro.com: The Pulse of the Pilates Industry

Are Men Afraid Of Pilates? - Pilates Pro - Pilates-Pro.com: The Pulse of the Pilates Industry | Breath Deep Pilates | Scoop.it
“by: Ariel Hernandez Most men love sports, which requires strength, flexibility, stability and b... (great piece on why #Pilates IS for men! forget gentle stretching&pelvic floor & give it a go!”
APPilates's insight:
created by a man, JOSEPH PILATES, for the 'man'!
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Eat Like a Nutritionist: 8 Healthy Breakfasts - Whole Living Eat Well

Eat Like a Nutritionist: 8 Healthy Breakfasts - Whole Living Eat Well | Breath Deep Pilates | Scoop.it
Browse Whole Living's Eat Like a Nutritionist: 8 Healthy Breakfasts collection. Also find healthy breakfast, lunch, snack, dinner & dessert recipes, plus heart healthy food & weight loss recipe ideas at WholeLiving.com.
APPilates's insight:

bored with breakfast? shake it up baby!

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Milk Alternatives: Are They Really Better for You, or Is It Hype?

Milk Alternatives: Are They Really Better for You, or Is It Hype? | Breath Deep Pilates | Scoop.it
The truth about almond, hemp seed, coconut, rice and soy milks.
APPilates's insight:

'got milk'?

a little confusing these days yes? 

cow milk vs. all the others...

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Prevent Yoga Injury: Osteoporosis and Forward Bends: New Research Suggests Need for Caution

Prevent Yoga Injury: Osteoporosis and Forward Bends: New Research Suggests Need for Caution | Breath Deep Pilates | Scoop.it
Prevent Yoga Injury Blog: Osteoporosis and Forward Bends: New Research Suggests Need for Caution - by Kathleen Summers
APPilates's insight:

The research has been done, results are in...

FLEXION IS BAD for osteoporosis and the GOOD news is that EXTENSION exercises can improve Osteoporosis! 

#PilatesPilatesPilates!!!

 

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