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Who doesn't do dairy? Elimination diets deprive more people of their favorite foods

Who doesn't do dairy? Elimination diets deprive more people of their favorite foods | Breath Deep Pilates | Scoop.it
Some people aren't doing dairy, others skip sugar and gluten is usually out. The fad and science behind not eating entire food groups for weeks at a time.
APPilates's insight:

foodies or fanatics? can't, won't, shouldn't, yikes...what's left to eat?

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appilates (APpilates) on Twitter

appilates (APpilates) on Twitter | Breath Deep Pilates | Scoop.it
The latest from appilates (@APpilates). 'bend and stretch and reach for the stars' Certified Pilates & ELDOA Instructor Breath Deep Pilates blogger at http://scoopit.com
APPilates's insight:
ya can #scoopit from anywhere in the world! #Bigisland #paradise #scoopin-it-in-pardise
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T6-T7 ELDOA SPINE HEALTH

T6-T7 ELDOA SPINE HEALTH | Breath Deep Pilates | Scoop.it
APPilates's insight:

#spinehealthinparadise

#lovinthelava

fascia is feelin' good!

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Working out and work can go hand in hand - Walla Walla Union-Bulletin

Working out and work can go hand in hand - Walla Walla Union-Bulletin | Breath Deep Pilates | Scoop.it
“Working out and work can go hand in hand Walla Walla Union-Bulletin Place the ball between the shoulder blade and the spine near the top of your shoulder. Lean into the ball and allow it ...”
APPilates's insight:
work it at the work place... no excuses, get up outa that chair and move! #health #feelgood #feelbetter #bendandstretchandreachforthestars!⭐️⭐️⭐️
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To Plank or Not to Plank? - Huffington Post

To Plank or Not to Plank? - Huffington Post | Breath Deep Pilates | Scoop.it
“To Plank or Not to Plank? Huffington Post If you feel any neck or low back pain while doing the exercise, this may be an indication of weakness in the upper or lower regions of the spine.”
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The Best Back Exercises for Scoliosis | LIVESTRONG.COM

The Best Back Exercises for Scoliosis | LIVESTRONG.COM | Breath Deep Pilates | Scoop.it
Scoliosis affects about 2 percent of the United States population and is more common in young girls, although boys and adults may have scoliosis too, according to SpineUniverse.com. Approximately 80 percent of scoliosis cases are called "idiopathic" scoliosis, which means that the cause of the condition is unknown. Back exercises for...
APPilates's insight:

Easy exercises for scoliosis, prevention of increased curvature and strengthening of all the back muscles in thoracic and lumbar spines. #EZBREEZY #spinehealth #bendandstretchandreachforthestars wanna stay young? ya gotta stretch like a baby and play like a child! #yolo

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Guang Dong - Pas de deux - LE PLUS GRAND CABARET DU MONDE - YouTube

APPilates's insight:

brilliant, spectacular, movement and dance beyond words....

 

the spine in motion,

the soul in balance,

two hearts beating as one...

 

#bendandstretchandreachforthestars!

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Who doesn't do dairy? Elimination diets deprive more people of their favorite foods

Who doesn't do dairy? Elimination diets deprive more people of their favorite foods | Breath Deep Pilates | Scoop.it
Some people aren't doing dairy, others skip sugar and gluten is usually out. The fad and science behind not eating entire food groups for weeks at a time.
APPilates's insight:

foodies or fanatics? can't, won't, shouldn't, yikes...what's left to eat?

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Garuda, an English exercise system, offered at Pilates and Company in Highland Park - News 12 New Jersey

Garuda, an English exercise system, offered at Pilates and Company in Highland Park - News 12 New Jersey | Breath Deep Pilates | Scoop.it
“A new exercise system developed in London, England has made its way to New Jersey.”
APPilates's insight:
beautiful garuda, someone needs to bring this to LA,
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April's Physical Fitness & Sport Post: FASCIA Plays and Important Role in Proprioception - Legacy

April's Physical Fitness & Sport Post: FASCIA Plays and Important Role in Proprioception - Legacy | Breath Deep Pilates | Scoop.it
FASCIA Plays an Important Role in Proprioception Part I: “Fascia is almost a network of nerves, cells and tubes, running to and from it; it is crossed and filled with, no doubt, millions of nerve.
APPilates's insight:

Frankly speaking...it's all about the Fascia! #Ikeeptellin'ya

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ELDOA | Classically Trained

ELDOA | Classically Trained | Breath Deep Pilates | Scoop.it
APPilates's insight:

��do re mi fa so #EL DO A

     calling all MUSICIANS!��

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The Top 5 Ways Fascia Matters to Athletes

The Top 5 Ways Fascia Matters to Athletes | Breath Deep Pilates | Scoop.it
Turns out we're kinda like oranges. Here's some info about fascia and how you can use it to maximize not just your performance, but also just your ability to feel good in your body.
APPilates's insight:

#fascia gaining fame! read and get familiar with your fascia!

#ELDOA #spinehealth

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Adi Herman Bodyworks's curator insight, April 8, 10:43 AM

Fascia therapy is often overlooked as part of our body's well-being and recovery!

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Cosmopolitan UK

Cosmopolitan UK | Breath Deep Pilates | Scoop.it
Confused by seemingly conflicting nutritional headlines? We give you the low down on what a healthy diet really consists of
APPilates's insight:

Friday Food  for Thought! #toeatornottoeat!

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Deadly Issues That No One Ever Told You About Sitting

Deadly Issues That No One Ever Told You About Sitting | Breath Deep Pilates | Scoop.it
Many people believe that one of the safest position you can have is to sit down in a good chair. This post will totally change their opinion.
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Hope for an S-Shaped Back - NYTimes.com

Hope for an S-Shaped Back - NYTimes.com | Breath Deep Pilates | Scoop.it
APPilates's insight:

Treatment for scoliosis will soon eliminate surgery! #breakthroughs #spinehealth #bendandstretchandreachforthestars #ELDOA

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The Scapula and Thoracic Spine: A Classic Love Story To Improve Your Overhead Position - Juggernaut Training Systems

The Scapula and Thoracic Spine: A Classic Love Story To Improve Your Overhead Position - Juggernaut Training Systems | Breath Deep Pilates | Scoop.it
“If an athlete is to have a strong, pain free overhead position, the shoulder blade and the upper back must have a healthy relationship.”
APPilates's insight:
hey you gym rats....checkout the importance of your upper body posture when you bench press the 250 lb. weights. #getpumped #doitright #spinehealth
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4 Ways Pilates can Help You Cross-Training for Cycling and Indoor Cycling

4 Ways Pilates can Help You Cross-Training for Cycling and Indoor Cycling | Breath Deep Pilates | Scoop.it
4 Ways Pilates can Help You Cross-Training for Cycling and Indoor Cycling
APPilates's insight:

it's a new #spin on #cycling! Yep... #Pilates!!!

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Exercises for a Scoliosis C Curve | LIVESTRONG.COM

Exercises for a Scoliosis C Curve | LIVESTRONG.COM | Breath Deep Pilates | Scoop.it
Scoliosis causes a sideways curve in the spine, forming a C or an S shape. Scoliosis can be genetic or the result of an injury. The National Institute of Arthritis and Musculoskeletal and Skin Diseases says that while exercises may not cure the condition, they can help to ease back pain associated with scoliosis. Discuss exercise with your doctor...
APPilates's insight:

C curve exercises strengthen the muscles in your spine and help prevent increased curvature. 

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Understanding Foundation of Fascia

APPilates's insight:
Fascia chains throughout the body need nurture, hydration, stretch and warmth. Get friendly with your fascia, you'll feel better!
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Severe Spinal Damage at 0 mph - YouTube

APPilates's insight:

please do sit up, please don't sit down 

#spine health

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Stay on the move at the office - Gaston Gazette

Stay on the move at the office - Gaston Gazette | Breath Deep Pilates | Scoop.it
“Stay on the move at the office Gaston Gazette CaroMont Regional Medical Center personal trainer Huston Sheppard, right, leads Suzanne Reynolds, Donnetta Horseman, Wendy Wright and Anna Lattimore through some stretching exercises during one of the...”
APPilates's insight:
SITTING IS THE NEW SMOKING! Get yourself up outa that chair and move! #bendandstretchandreachforthestars* #ELDOA
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RICE: The End of an Ice Age

RICE: The End of an Ice Age | Breath Deep Pilates | Scoop.it
"Coaches have used my “RICE” guideline for decades, but now it appears that both Ice and complete Rest may delay healing, instead of helping." - Gabe Mirkin, MD, March 2014 In 1978, Gabe Mirkin, MD...
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Is ’Rotation Training’ Hurting Your Performance? aka "Is Rotation Even A Good Idea?"

Is ’Rotation Training’ Hurting Your Performance? aka "Is Rotation Even A Good Idea?" | Breath Deep Pilates | Scoop.it
APPilates's insight:

Side out and rotate, is your back feeling not so great?

too many rotation exercises for your lower back may be a bad thing....

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6 fitness myths, busted (and 3 surprising facts)

6 fitness myths, busted (and 3 surprising facts) | Breath Deep Pilates | Scoop.it
Are you killing it in the gym but not seeing results? Chances are, you've fallen victim to bad advice.
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5 Reasons To Full Squat - Somastruct

5 Reasons To Full Squat - Somastruct | Breath Deep Pilates | Scoop.it
The full squat is one of the most basic and fundamental human postures. In industrialized societies, however it is something many people are unable to do.
APPilates's insight:

talkin' #squat to reduce back pain, improve posture and so much more!

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Adi Herman Bodyworks's curator insight, April 8, 10:45 AM

Can your body hold a squat?

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Over-50s' osteoporosis 'causes fracture every two minutes'

Over-50s' osteoporosis 'causes fracture every two minutes' | Breath Deep Pilates | Scoop.it
Bone fractures caused by osteoporosis occur once every two minutes in the UK among the over-50s, figures reveal.
APPilates's insight:

Osteoporosis/Osteopenia ... oh dear this is verrrry  IMPORTANT!

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