You know about balancing everything from your checkbook to your work life. But how about your muscles? Yes, they can become just as imbalanced as your finances can if you’re not paying attention.
“In terms of muscle imbalances, there are certain things you see consistently,” says Robert Gillanders , an endurance athlete and physical therapist at Sports + Spinal Physical Therapy in downtown Washington. “Women tend to lack stability and are more likely to be hyper-flexible, while men tend to lack flexibility.”
Via Ray and Terry's