Physical Fitness in Sport: Levine, A
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Make Physical Fitness Fun {Alphabet Exercises}

Make Physical Fitness Fun {Alphabet Exercises} | Physical Fitness in Sport: Levine, A | Scoop.it
Physical fitness for preschoolers - Try these great alphabet exercises with your child and they will learn while they are moving their bodies.

Via Smart Tinker
Alana Levine's insight:

This is an intriguing way to introduce youngsters to incorporating physical fitness in a fun and exciting environment.

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Smart Tinker's curator insight, March 28, 2014 1:42 AM

it seems like a movement kind of day :)

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Frugal Fitness Tips

Frugal Fitness Tips | Physical Fitness in Sport: Levine, A | Scoop.it
Some British Columbians think that becoming more physically fit means having to dig into their wallet. This doesn’t have to be the case.
Alana Levine's insight:

Money can always create more opportunities in any aspect; however, I am a firm believer that staying active, especially outdoors, can be done with minimal financial means.

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Physical activity earlier in life can lead to stronger bones in old age - Times LIVE

Physical activity earlier in life can lead to stronger bones in old age - Times LIVE | Physical Fitness in Sport: Levine, A | Scoop.it
Physical activity earlier in life can lead to stronger bones in old age
Times LIVE
The study showed bone size did not diminish after players retired, even if they didn't keep up a fitness regimen.
Alana Levine's insight:

Incorporate physical activity at a young age and continue it throughout your life for optimal physiological health!

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Timeline Photos - Elite Health and Fitness Center | Facebook

Timeline Photos - Elite Health and Fitness Center | Facebook | Physical Fitness in Sport: Levine, A | Scoop.it
Elite Sports Performance & Physical Therapy - Foxborough would like to introduce you to our NEWEST Adult Fitness Program - POWER PARENTS!

Program begins...
Alana Levine's insight:

I love how this picture shows a parent working out pushing a stroller; physical activity should not be contained to the youth!

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Fit Bodies, Fit Brains | Oxford Learning

With spring just around the corner, students (and adults) are getting excited to get outside and get active. So what does physical fitness have to do with (Fit bodies = fit brains.
Alana Levine's insight:

Take advantage of the warm weather, and get outside and active!

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