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Is treadmill running the same or easier than running outside : Runners Connect

Is treadmill running the same or easier than running outside : Runners Connect | Physical Fitness | Scoop.it
The scientific research on the differences, physically and mentally, between treadmill running vs running outside

Via chandar
Elias Gambaro's insight:

I do most of my running on a treadmill.... However running outside is much more intense and will help build endurance and work on your calves a whole lot more. I'll make sure to include more outsie running in my daily workouts!

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Things You Need To Know To Effectively Gain Muscle

Things You Need To Know To Effectively Gain Muscle Have you ever wanted to have that great looking body that you can be proud of? Do you want to have big muscles or just a greatly defined body that everyone will admire? Well, you have to remember that just lifting weights in the gym is not... http://reviews2.info/things-you-need-to-know-to-effectively-gain-muscle


Via reviews
Elias Gambaro's insight:

Very insightful article on muscle gaining, I will have to refer to this again, and definitely follow these tips

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Treat your heart to these 25 healthy foods - eMaxHealth

Treat your heart to these 25 healthy foods - eMaxHealth | Physical Fitness | Scoop.it

25 healthy foods


Via noellyons.com
Elias Gambaro's insight:

This article has 25 heart healthy foods with a description. I eat a lot of these foods already, but since there's a history of heart disease in my family, I should probably start eating more if I want to stay alive and healthy, and be able to do mma and get through boot camp without having a heart attack!

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Kimberly Ward's curator insight, June 20, 2014 9:45 AM

Feel beautiful on the inside by putting healthy food in you!

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Fighting Weight: Yoga Balance Workout

Fighting Weight: Yoga Balance Workout. Yoga Instructor Amanda Murdock demonstrates a simple yoga routine that will restore balance and strength to your lower back.

 

Related:

Gaiam Print Yoga Mats 

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Elias Gambaro's insight:

I've always thought of yoga as a girl thing to do, but this seems like it can help improve your lower back strength a lot, and being healthy isn't just a girl thing. I'm going to start adding some sort of yoga workout/stretch to my daily routines, I feel they will help with strength and endurance in the future.

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I Do Cardio Workouts But I'm Still Fat. What's Wrong? - Yahoo News

I Do Cardio Workouts But I'm Still Fat. What's Wrong? - Yahoo News | Physical Fitness | Scoop.it
I Do Cardio Workouts But I'm Still Fat. What's Wrong?
Yahoo News
I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results.
Elias Gambaro's insight:

I feel this article pertains to me in a sense because sometimes I run, yet afterwards I dont see/feel any results. I didn't realize there's so many factors that effect the results of a run. Weather, time, indoor/outdoor, machine you're using, all do. I'll refer to this article later on to make sure I'm getting the best results from each of my runs.

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Tricks to Help Build Muscle | Luufy.com

Tricks to Help Build Muscle | Luufy.com | Physical Fitness | Scoop.it
Protein is what your body uses to build muscle. So be sure to eat enough protein daily. One good way to calculate the amount of protein you should be eating is by your weight.
Elias Gambaro's insight:

This article was full of tips to help build and maintain muscle. I didn't know that to build muscle, little fibers actually tore and then reattached bigger and stronger each time. And catching your muscles off guard is apparently really helpful..... Sounds like I need more spontaneous workouts.

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Exercising With Your Dog

Exercising With Your Dog | Physical Fitness | Scoop.it
Whether you're a seasoned keep-fit runner or someone that is determined to start getting fit, if you own a dog then why not include them in your physical activities?
Elias Gambaro's insight:

I didn't know dogs enjoyed as much activity as humans, if not more, definitely will be adding running with my dog to my plan.

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Running a 5K: Logistics and Strategy - SportzEdge.com

Running a 5K: Logistics and Strategy - SportzEdge.com | Physical Fitness | Scoop.it
Running a 5K: Logistics and Strategy
SportzEdge.com
It's also good to check how many turns are involved and where they are so you can position yourself wisely ahead of time to run the tangents.
Elias Gambaro's insight:

Interesting tips on running marathons and such in this article. I recently ran a half-marathon from Everett to Marysville, and it would have been really helpful to have known some of these tips and pointers!

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Ask Wendy: My Healthy

My Healthy's Dr. Lamm shares his weight loss advice during a special edition of Ask Wendy.
Elias Gambaro's insight:

This video was actually pretty interesting, and a few people asked good weight loss questions. I'm not necessarily trying to diet hardcore, but it was cool learning a few tricks on maintaining a healthy weight.

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Why I Gladly 'Waste' Money to Work Out With a Personal Trainer - DailyFinance

Why I Gladly 'Waste' Money to Work Out With a Personal Trainer - DailyFinance | Physical Fitness | Scoop.it
Why I Gladly 'Waste' Money to Work Out With a Personal Trainer
DailyFinance
Personal trainer with man on rowing machine in gymnasium OJO Images/Getty Images Three times a week, I get up early and work out with a personal trainer at my local gym.
Elias Gambaro's insight:

This article had many good ideas on easy workouts but at a high intensity, to ultimately boost your energy and muscle tone.

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Alcohol Can Ruin Muscle Gain

Alcohol Can Ruin Muscle Gain You heard it right. Alcohol is one of the major reasons for wasting your most beloved physique and muscles that you have taken care of for years. Alcohol is considered as one of the most significant causes to lose your muscle’s nice features. Despite of what health ... http://bestproductshub.com/alcohol-can-ruin-muscle-gain


Via reviews
Elias Gambaro's insight:

Alcohol has a huge impact on gaining muscle. I'm going to make sure I stay away from alcohol like I always have, even when I'm older, if I plan to stay healthy and make it possible to gain more muscle mass and definition.

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Eat healthy food in the morning

Eat healthy food in the morning | Physical Fitness | Scoop.it
Eat healthy food in the morning

Via andhrawishesh
Elias Gambaro's insight:

Wow. Breakfast is the most important meal of the day and I rarely eat it. It's just too early for me to be hungry. But in the military I'll be getting up even earlier and more frequently, and will need even more energy, so it'd be in my best interest to start eating breakfast and become accustomed to it.

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Six Attributes of A Terrific Workout Buddy

Trying to find an workout buddy is like searching for the best friend. A person requires somebody who is simple to deal and simple to work with. This workout buddy could be a business partner, somebody from job, a good friend or a boyfriend/girlfriend. Of course, it claim that this partner in exercising must be likewise curious about getting shaping, right?


Via Malissa C. Lewis
Elias Gambaro's insight:

I need to make sure my workout partner has these six characteristics! I was probably just going to bring one of my close friends, not realizing we'll most likely end up messing around the whole time instead of actually working out. I need someone who's actually willing to get work done.

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Rescooped by Elias Gambaro from Health and Fitness
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10 Common Mistakes That Can Sabotage Your Workout

10 Common Mistakes That Can Sabotage Your Workout | Physical Fitness | Scoop.it

By Michael Schletter for Life By DailyBurn: "If you've been working out for eight plus weeks and haven't started to reap the benefits yet, there's a good chance that one or more of these silent setbacks has found its way into your fitness regimen. ..."

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Related resource you might also like:  

The Fat-Burning Workout: From Fat to Firm in 24 Days  http://bit.ly/1dmQGQa

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Via Web Buzz, Katy Reeve
Elias Gambaro's insight:

I always break a lot of these rules when I workout! I never warm up, and that could be the main reason I am so sore after most workouts.

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Watermelon: A New Natural Cure for Relieving Sore Muscles

Watermelon: A New Natural Cure for Relieving Sore Muscles | Physical Fitness | Scoop.it
Studies show that watermelon contains l-citrulline, an amino acid that seems to protect against muscle pain. (Taking ibuprofen can impair your ability to absorb key nutrients, especially after workout, disrupting muscle repair.
Elias Gambaro's insight:

Really interesting article on how watermelons can relieve sore muscles. Apparently the watermelon is full of special amino acids, and drinking a cup of fresh watermelon juice before a workout/run can be very beneficial to you afterwards!

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Fitness Friday: The top 5 cardio machines (hopefully) in your gym - GolfDigest.com (blog)

Fitness Friday: The top 5 cardio machines (hopefully) in your gym - GolfDigest.com (blog) | Physical Fitness | Scoop.it
Fitness Friday: The top 5 cardio machines (hopefully) in your gym
GolfDigest.com (blog)
In an informal survey of some well-respected fitness experts, here are the top-five machines that will make your heart purr like a race-car engine: 1.
Elias Gambaro's insight:

I added this article because it talks about the top 5 cardio machines in the gym. However, they are very similar to stairs and other common things I have in my own house, and could use when I don't feel like making the commute to the gym. Very helpful.

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6 Tips for Eating Healthy on Minimum Wage - U.S. News & World Report

6 Tips for Eating Healthy on Minimum Wage - U.S. News & World Report | Physical Fitness | Scoop.it
6 Tips for Eating Healthy on Minimum Wage
U.S. News & World Report
When it comes to eating healthy, most people picture farmers markets, fresh fruits and most importantly, money.
Elias Gambaro's insight:

In here are good/smart strategies for being able to have a healthy diet, yet not spending a ridiculous amount of money. "Fresh isn't always better", is one tip that stood out in particular to me and I think everyone should remember that one. For my diet plan I know that I'm going to need to remember how to read food labels and determine what is the best thing to buy for the price.

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Better than MREs: Pentagon beefs up aid to Ukraine - Marine Corps Times

Better than MREs: Pentagon beefs up aid to Ukraine
Marine Corps Times
It's not F-16s or Patriot missiles but it beats the beef BBQ and vegetarian taco pasta in the MREs the Pentagon has been providing Ukraine's embattled military.
Elias Gambaro's insight:

When I was reading this article I kind of got goosebumps.... The U.S. is aiding Ukraines military more and more each day. If we keep this up we risk going to war with Russia. This just made me realize that I could possibly be stationed over in Europe somewhere to fight Russian military, scary to think about...

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VIDEO – Monster Workouts with England Sevens

VIDEO – Monster Workouts with England Sevens | Physical Fitness | Scoop.it
Watch some new #Engalnd7s fitness videos with workouts you can try at home: http://t.co/VIzEoM05qh http://t.co/L75xJ0be9N
Elias Gambaro's insight:

This article gave some good tips on how I can get a good workout in when I'm at home, so if I'm suddenly feeling like going crazy, I can use some common household things to stay fit!

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John Goodman puts Hollywood muscle behind growth plans of New Orleans ... - The Times-Picayune

John Goodman puts Hollywood muscle behind growth plans of New Orleans ... - The Times-Picayune | Physical Fitness | Scoop.it
John Goodman puts Hollywood muscle behind growth plans of New Orleans ...
The Times-Picayune
Screen star John Goodman landed a big role with the New Orleans Film Society on Tuesday (May 6).
Elias Gambaro's insight:

I chose to put this in my research collection because if I do follow my planned workout routine, not only will I be getting stronger and in better shape, but also my brain will be getting more intricate and advanced.

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