Physical Factors
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Why do we choke under pressure? It's all about perspective - SPORT PSYCHOLOGY

Why do we choke under pressure? It's all about perspective - SPORT PSYCHOLOGY | Physical Factors | Scoop.it
Understanding where our focus lies in critical moments may help us avoid choking under pressure.

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Craig Crossley's curator insight, May 18, 2015 7:56 PM

YEAR 12 HPE - SPORT PSYCHOLOGY (Choking/Dealing with pressure).

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25 Ways to Run Faster, Stat

25 Ways to Run Faster, Stat | Physical Factors | Scoop.it
Greatist is the leading, trusted source for all things fitness, health, and happiness. Every article is super high-quality and relatable, inspiring and informing healthier choices for everyone.
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1 month hockey specific fitness programme - including plyometrics, speed and agility

1 month hockey specific fitness programme - including plyometrics, speed and agility | Physical Factors | Scoop.it
This fitness programme Is quite general so it can be applied to a whole team rather than a specific player. It is planned out for a month to allow some terms of progression but if you were to carry...
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What's the Difference Between Fartlek, Tempo, and Interval Runs?

What's the Difference Between Fartlek, Tempo, and Interval Runs? | Physical Factors | Scoop.it
Hi Jenny, I just read your article, 'What Should I Do During the Off Season?'. Very helpful, thanks! Could you briefly explain to me the difference between fartlek, tempo, and interval runs? Thanks! Mary
Hi, Mary.

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Leg Workout Infographic - TRAINING PROGRAMS/METHODS

Leg Workout Infographic - TRAINING PROGRAMS/METHODS | Physical Factors | Scoop.it

Via Craig Crossley, Iain Stanger
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Craig Crossley's curator insight, December 4, 2013 7:39 PM

YEAR 11/12 HPE - RESISTANCE TRAINING / TRAINING METHODS

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10 Reasons To Strength Train Infographic

10 Reasons To Strength Train Infographic | Physical Factors | Scoop.it
Maintaining muscle strength as we age is important to to be able to lead a healthy and independent life.

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Your legs can only move as fast as your arms - TRAINING METHODS (Speed Training)

Your legs can only move as fast as your arms - TRAINING METHODS (Speed Training) | Physical Factors | Scoop.it

"At the end of the day, it's their explosiveness -- how strong, how explosive they can get," Florida State coach Bob Braman.


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Craig Crossley's curator insight, November 21, 2013 9:28 PM

YEAR 12 HPE - TRAINING METHODS (Speed Training/Plyometrics)

 

Although it is widely thought that legs are the driving force behind an explosive athlete such as an American Football Player or a Basketball player; sprinters and professional athletes gain high amounts of power and speed by pumping their upper bodies.

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Why Intervals Work - INTERVAL TRAINING

Why Intervals Work - INTERVAL TRAINING | Physical Factors | Scoop.it
Whether you choose to do your runs indoors on a treadmill or outdoors on a trail or simply running around block, I think we call all agree Running Is Good for

Via Larisa Ens, Craig Crossley, Iain Stanger
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Craig Crossley's curator insight, November 3, 2013 8:59 PM

YEAR 11/12 HPE - TRAINING METHODS - INTERVAL TRAINING

Lori Wilk's curator insight, December 2, 2013 11:24 PM

I recently experienced a one-hour training program which is completed by doing the workout in short intervals with focuses on cardio, strengthening, and endurance. One of the newest fitness franchises with this type of program is called OrangeTheoryFitness .

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The Scientific 7-Minute Workout

The Scientific 7-Minute Workout | Physical Factors | Scoop.it

“In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.”


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Before You Run: The Dynamic Warm-Up

Before You Run: The Dynamic Warm-Up | Physical Factors | Scoop.it
Simply stretching is not going to prepare your body for a running workout. Activate your muscles from head to toe with this dynamic warm-up.

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Badminton Strategies

Badminton Strategies | Physical Factors | Scoop.it
Being able to use Badminton Strategies in your game is essential in winning you crucial points and games.

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A Tool To Work Hard Everyday

A Tool To Work Hard Everyday | Physical Factors | Scoop.it
We know it’s possible to become a top athlete. Top athletes are made rather than born.

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50 Bodyweight Exercises You Can Do Anywhere - TRAINING

50 Bodyweight Exercises You Can Do Anywhere - TRAINING | Physical Factors | Scoop.it
No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.

Via Craig Crossley, Iain Stanger
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Craig Crossley's curator insight, May 5, 2014 7:43 PM

YEAR 11/12 HPE - TRAINING

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How Does Practice Hardwire Long-Term Muscle Memory?

How Does Practice Hardwire Long-Term Muscle Memory? | Physical Factors | Scoop.it
Neuroscientists have pinpointed a new mechanism behind long-term motor memory.

Via Charles Tiayon, Luis Valdes, Iain Stanger
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ToKTutor's curator insight, March 29, 2015 4:55 AM

Title 2: Practise makes perfect: new model of brain replaces old to help explain formation of motor memory.

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What Happens in Your Body When You Exercise?

What Happens in Your Body When You Exercise? | Physical Factors | Scoop.it
A Huffington Post article highlights different biological effects that occur, from head to toe, when you exercise.
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HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum R... : ACSM's Health & Fitness Journal

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Understanding Confidence in Sport - The Sport In Mind – Sport Psychology

Understanding Confidence in Sport - The Sport In Mind – Sport Psychology | Physical Factors | Scoop.it

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Overtraining – how to prevent it? - The Sport In Mind – Sport Psychology

Overtraining – how to prevent it? - The Sport In Mind – Sport Psychology | Physical Factors | Scoop.it

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Anticipation Skill in Sport - The Sport In Mind – Sport Psychology

Anticipation Skill in Sport - The Sport In Mind – Sport Psychology | Physical Factors | Scoop.it

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The Power of Visualization - SPORT PSYCHOLOGY

The Power of Visualization - SPORT PSYCHOLOGY | Physical Factors | Scoop.it
Visualization is one of the primary technologies used in sports psychology. I’m a big believer in the phrase, “What happens out there is a result of what happens in here”.

Via Craig Crossley, Iain Stanger
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Craig Crossley's curator insight, October 22, 2013 5:15 AM

YEAR 12 HPE - SPORT PSYCHOLOGY (Visualisation):

The Power of Visualization – 5 Tips that will change your experience

Larisa Ens's curator insight, October 28, 2013 12:47 PM

Whether you are preparing for a championship game or a pb in the local fun run your mindset can make or break your experience. This article outlines some concrete steps you can take to harness the power of visualization.

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Blocked versus Random Practice in Skill acquisition - The Sport In Mind – Sport Psychology

Blocked versus Random Practice in Skill acquisition - The Sport In Mind – Sport Psychology | Physical Factors | Scoop.it

Via Leigh Watson, Niall Watt, Iain Stanger
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50 Bodyweight Exercises You Can Do Anywhere - TRAINING

50 Bodyweight Exercises You Can Do Anywhere - TRAINING | Physical Factors | Scoop.it
No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.

Via Craig Crossley, Iain Stanger
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Craig Crossley's curator insight, May 5, 2014 7:43 PM

YEAR 11/12 HPE - TRAINING

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Overtraining poses injury risk to young athletes - TRAINING PROGRAM DESIGN & EVALUATION (O/T)

Overtraining poses injury risk to young athletes - TRAINING PROGRAM DESIGN & EVALUATION (O/T) | Physical Factors | Scoop.it
Young athletes who specialize in one sport and train intensively have a significantly higher risk of stress fractures and other severe overuse injuries.

Via Craig Crossley, Sally, Debbie Robertson, Leigh Watson, Iain Stanger
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William Aplin's curator insight, April 6, 2014 11:30 PM

This article highlights the importance of rest and relaxation to prevent overtraining in adolescents who actively specialise in a sport.

Paige Stanners's comment, June 5, 2014 6:48 PM
Dan, Arron, and I found this article very useful as it explained the importance of not overtraining in a specific sport. This article will relate to principles/methods of training
Paige Stanners's comment, June 5, 2014 6:48 PM
Dan, Arron, and I found this article very useful as it explained the importance of not overtraining in a specific sport. This article will relate to principles/methods of training
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Association for Applied Sport Psychology: Dealing With Anger in Competition

Association for Applied Sport Psychology: Dealing With Anger in Competition | Physical Factors | Scoop.it

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How to create a great off-season workout program - TRAINING PROGRAMS (NFL focus)

How to create a great off-season workout program - TRAINING PROGRAMS (NFL focus) | Physical Factors | Scoop.it
The NFL season is over, but getting in the best physical and mental shape is a top priority for players. NFL UP! shows you how to create a great offseason fitness program.

Via Craig Crossley, Iain Stanger
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Craig Crossley's curator insight, March 26, 2014 11:37 PM

YEAR 11/12 HPE - TRAINING PROGRAM DESIGN