It’s over. The debate is settled. It’s sugar, not fat, that causes heart attacks. Oops. Fifty years of doctors’ advice and government eating guidelines have been wrong. We’ve been told to swap eggs for Cheerios. But that recommendation is dead wrong. In fact, it’s very likely that this bad advice has killed millions of Americans. …
Craig Crossley's insight:
SUGAR! In excess, it is stored as adipose tissue around the body (your fat cells)....you want to reduce that 'adipose tissue'? - get off the SUGAR!!!
Most of us know that junk food is unhealthy. We know that poor nutrition is related to heart problems, high blood pressure, and a host of other health ailments. You might even know that studies show that eating junk food has been linked to increases in depression.
But if it's so bad for us, why do we keep doing it? There is an answer. And the science behind it will surprise you.
The odds are stacked against you. It’s worse than betting against a casino. These giants have science and marketing on their side. It’s simply not a fair fight. If you’ve ever wondered why you feel tired all day, or why you can’t lose weight, it’s time that you got let in on a massive cabal that is conspiring against you. I’m talking about the food industry and every dirty trick that they use to get you to consume more and more of their poison. But don’t worry, it’s not just you. They are battling all of us, and I’ll show you how to fight back and regain your health. First, I want you to meet someone just like you. Several years ago, down here at my gym in South Carolina, I began working with a client named Renee. She was trying desperately to make healthy changes and came to me at her lowest moment in life. She needed to make healthier lifestyle choices
My Diet allow you to monitor your calories consumed and calories burnt on our website. Download the app for your phone and record your meals on the go, it's (Create your account today & keep track of you diet, training & progress.