When Olivia Newtown John urged us to 'get physical', never did we imagine it'd manifest itself quite like this. Trade your dumbells for these high-tech innovations.
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When Olivia Newtown John urged us to 'get physical', never did we imagine it'd manifest itself quite like this. Trade your dumbells for these high-tech innovations.
Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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Hi there and welcome to Physical and Mental Health. I hope you like the articles that I have selected around fitness, exercise, running and health.
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Twitter Hashtag:Â #GymEd #FitPhilosophy
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I also curate a Flipboard topic on the Philosophy of Exercise, Running and Sport:
 https://flipboard.com/@petermellow/the-philosophy-of-fitness-exercise-sport-and-running-m23msv2qy
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Or search by clicking the 'philosophy' button from the topic list above (or any of the other topics). Twitter Hashtag: #FitPhilosophy #PhilosophyOfFitness
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http://www.vimeo.com/showcase/philosophyoffitness
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Remember that there are many pages of links here, see the full list of pages at the bottom of this page!
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Male fitness instructors have had a reputation for being flirts and girlfriend stealers. How true is it?
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A wave of gurus has mined the philosophy’s humble precepts for generic motivational material.
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The link between alcohol and coronary heart disease proved to be especially strong among women, new research showed.
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Add variety to your fitness routine with these body-weight exercises that develop core stability and cross-body coordination.
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Some exercisers say cannabis eases their pain and anxiety — and makes fitness more fun.
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As an Olympic gold medalist and an eight-time world champion, almost no one knows the world of competitive climbing like Janja Garnbret.
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Arnold Schwarzenegger has revealed that he underwent surgery last week to get a pacemaker fitted and is “doing great.”
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Faith Harrison says she was given a second chance following her heart attack after a hockey game.
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Life can be grim sometimes.In recent years, whilst wading through a few muddy valleys of my own, I've become increasingly interested in how we get by. There are reams of podcasts, columns and talks about happiness — about what makes us happy, and keeps us happy.
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Starting a running program for the first time can be challenging, especially for newbies. But the good thing is that we can learn from the mistakes of others who have already gone through the same journey.
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Kidney damage can’t be reversed, but there are lifestyle steps and treatments that can help keep chronic kidney disease in check.
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Recent research found eating within an eight-hour window increased risk of death from heart disease. But it’s complicated.
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Can a late convert to wellbeing undo decades of beer and barbecues? In the first of a new series, Phil Daoust has a health MOT – and gets some worrying news about his heart
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As a professional climber, I needed to be able to suffer to stand out. Then I began to question that mentality.
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My body has always been there to catch me. It took an ACL injury to appreciate it.Â
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Jasmin Paris from Midlothian made history by finishing the gruelling 100-mile Barkley Marathons.
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Sometimes our bodies react to the world around us before we realise, shaping our emotions.
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British runner Jasmin Paris became the first woman ever to finish the legendary Barkley Marathons on Friday.
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Formula 1 drivers endure a barrage of physical and psychological demands - but what exactly do their bodies go through during a race?
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We spoke with women who run about what they love about it and the kind of choices they make to help themselves feel safer when running.
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Ibuprofen can be a blessing for those with aches and pains, but overdoing it poses serious risks.
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Is your workout really working for you? Take our quiz to find out.
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A large study found that eating all your meals within an 8 hour time frame -- a popular form of intermittent fasting -- nearly doubled heart disease deaths.
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One day intermittent fasting is good for your health, the next it’s not. Where does the science stand on this trendy way to lose weight?
Rescooped by Peter Mellow from Hospitals and Healthcare |
Conclusions: Exercise is an effective treatment for depression, with walking or jogging, yoga, and strength training more effective than other exercises, particularly when intense. Yoga and strength training were well tolerated compared with other treatments. Exercise appeared equally effective for people with and without comorbidities and with different baseline levels of depression. To mitigate expectancy effects, future studies could aim to blind participants and staff. These forms of exercise could be considered alongside psychotherapy and antidepressants as core treatments for depression.