Physical and Mental Health - Exercise, Fitness and Activity
63.7K views | +5 today
Follow
 
Scooped by Peter Mellow
onto Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

Why we run ... and why I stopped - by Andy Kenworthy

Why we run ... and why I stopped - by Andy Kenworthy | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
Running is perhaps the oldest sport, with competitors of every species across the globe battling it out for who gets to eat whom.
Peter Mellow's insight:

Great article Andy, however I don't see running as "running away" from my kids. I see it as quality 'me' time that allows me to be a better father by giving me time to think and reflect on life. It's just about keeping some balance in our world I suppose. :-)

more...
Stephanie T Holland's curator insight, August 3, 2013 4:47 AM

Fascinating insight into the pros and cons of endurance running

Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity
Curated by Peter Mellow