The apparel required to attend your average gym class is second to none -- next level sort of dressing. Ladies and gentlemen sashay into the gym like they're walking a gym-centric Versace runway in Milan.
Hone proper running form to get an edge in your next competition. You may think proper form deals only with the lower body, but how you pump your arms directly affects your performance as well. Train your arms to pump faster to directly impact your running speed development.
Something strange happened towards the end of the second week. After each session, the trainer would ask whether I'd enjoyed it. "Enjoyed?" I'd ask, confused. I was half way through a month-long experiment to see whether Crossfit builds a bigger you. After being reduced to a pathetic puddle of a person following my first ever class, I was curious to see how it could change your body.
From mud runs to detoxes, health and fitness trends constantly come and go. While it’s great to explore new ways of keeping your body healthy, it’s also important to be mindful about the potential harm you could be causing your body by taking things to an extreme, which is often what happens with trends.
When you look at sporting achievements over the last decades, it seems like humans have gotten faster, better and stronger in nearly every way. Yet as David Epstein points out in this delightfully counter-intuitive talk, we might want to lay off the self-congratulation. Many factors are at play in shattering athletic records, and the development of our natural talents is just one of them.
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