Physical Activity
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Rescooped by Nick Perez from Physical and Mental Health - Exercise, Fitness and Activity
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The Pushup Is The World's Greatest Exercise. Here's Why

The Pushup Is The World's Greatest Exercise. Here's Why | Physical Activity | Scoop.it
If I could only do one exercise for the rest of my life, it would be the pushup.

Maybe you hate them or you think you can't complete a single rep or you think being a runner (or a cyclist or a walker) means you only need to focus on your lower bod...

Via Peter Mellow
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Rescooped by Nick Perez from Physical Activity - What is it good for?
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HowStuffWorks "How Core Strength Training for Runners Works"

HowStuffWorks "How Core Strength Training for Runners Works" | Physical Activity | Scoop.it
Runner core strength training is important for distance runners. Visit HowStuffWorks to learn about runner core strength training.

Via Rosehill College Physical Education 13PED
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Tanvir Nidzhar's comment, June 5, 2014 7:02 PM
Myself, josh and arash reD this and found it useful because it helped us understand the importance of having a stable and strong core for running
Rescooped by Nick Perez from Physical Activity - What is it good for?
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How Does Newton’s 3rd Law Affect Your Running? | BPC Performance Coaching

How Does Newton’s 3rd Law Affect Your Running? | BPC Performance Coaching | Physical Activity | Scoop.it
How Does Newton's 3rd Law Affect Your Running?

Via Rosehill College Physical Education 13PED, Neil Stuart
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Craig Crossley's curator insight, June 5, 2014 6:56 PM

YEAR 10/12 HPE - BIOMECHANICS (Term 2)