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27 Ways to Stay Motivated - Oxygen Women's Fitness

27 Ways to Stay Motivated - Oxygen Women's Fitness | Personal Training | Scoop.it
Do you have trouble sticking to your goals? Then it's probably time for a new approach. Keep the pounds off for good with these weight training, cardio and clean eating tips.
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A Beautiful Mind

A Beautiful Mind | Personal Training | Scoop.it
Focused repetitions in the gym will create beautiful muscles — focused repetitive positive thoughts will create a beautiful mind.
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12 Ways to Avoid Gym Germs - Oxygen Women's Fitness

12 Ways to Avoid Gym Germs - Oxygen Women's Fitness | Personal Training | Scoop.it
Fight pesky gym germs with these tips to make sure you get strong at the gym
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Tight Hamstrings Complaints And Solutions

Tight Hamstrings Complaints And Solutions | Personal Training | Scoop.it
I have found tight hamstrings to be a common complaint with a lot of my clients.The hamstrings are a group of three muscles at the back of the thigh....
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6 Cellulite-Busting Superfoods

6 Cellulite-Busting Superfoods | Personal Training | Scoop.it
The sight of a lumpy, bumpy bottom can bring tears to any girl’s eyes. Around 90% of women are affected by cellulite and it’s not always linked to the amount of exercise you do – stand at the sidelines of a marathon and see how many superfit female...
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Bikini Body In 3 Weeks - Aesthetics Or Fitness

Bikini Body In 3 Weeks - Aesthetics Or Fitness | Personal Training | Scoop.it
I have been training with Tim since November last year and love every session we have together, I used to hate the gym and Tim has totally changed that for me.
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Postnatal Fitness - Tim's 8 Top Tips For Mummies

Postnatal Fitness - Tim's 8 Top Tips For Mummies | Personal Training | Scoop.it
Personally I find it very satisfying, women go through an enormous amount of change and it's very rewarding to get their bodies back in shape and better..
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Functional Training - Are You Exercising Correctly?

Functional Training - Are You Exercising Correctly? | Personal Training | Scoop.it
Functional training has been a buzzword for many years but what does it actually mean. To many it may seem like some crazy/funky set of exercise like standing
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How To Have A Beautiful Bottom - Part 1

How To Have A Beautiful Bottom - Part 1 | Personal Training | Scoop.it
How To Have A Beautiful Bottom? Everyone wants a great ass, every single female client I have ever worked with has requested this in their consultation.
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Why Preparing Your Own Food Is The Secret To Weight Loss

Why Preparing Your Own Food Is The Secret To Weight Loss | Personal Training | Scoop.it
Why Preparing Your Own Food Is The Secret To Weight Loss
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Exercise: Row with Exercise Band & Exercise Ball [385] -

Exercise: Row with Exercise Band & Exercise Ball A straight and upright posture can be achieved if the upper back muscles are strong and well trained.
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The 10 Laziest Ways To Lose Weight…Quickly

The 10 Laziest Ways To Lose Weight…Quickly | Personal Training | Scoop.it
Want to lose weight, but can’t be bothered to drag yourself off the sofa and down to the gym? Join the club! Exercise is an important part of weight loss, but it’s not the only way: here are our top ten lazy ways to lose those extra pounds without...
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Exercises for Tight Calf Muscles - The Ballet Blog

Exercises for Tight Calf Muscles - The Ballet Blog | Personal Training | Scoop.it
Exercises for Tight Calf Muscles include self massage, simple calf stretches, 3D calf mobilisers and some taping techniques.
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CORRECT YOUR RUNNING TECHNIQUE !!!

CORRECT YOUR RUNNING TECHNIQUE !!! | Personal Training | Scoop.it
This post focuses on tips & tricks for correct running technique. A couple of weeks ago, on a blog trip (a.k.a 'excuse for a mini-holiday') to the perma-sunny Quinta Do Lago, in Portugal's Alga...
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Equipment-Free Workouts for Weight Loss

Equipment-Free Workouts for Weight Loss | Personal Training | Scoop.it
There are a few weight loss exercises you can do with minimum or no gym equipment any time of the day. Exercise for 45 minutes to an hour with moderate intensity for four to five days a week and burn 50-100 calories in 15 minutes. Read ahead to find...
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All Out Effort: Why Are We Lazy

All Out Effort: Why Are We Lazy | Personal Training | Scoop.it
If you're active, you may pass on genes to your kids that make them more active. If you're sedentary, you may pass down genes that may make your offspring even more sedentary.
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The treadmill running workout that burns 500 calories

The treadmill running workout that burns 500 calories | Personal Training | Scoop.it
Make your time on the treadmill count with this workout from Xtreme Bootcamps instructor James Evans, guaranteed to burn 500 calories in 45 minutes
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A Bit About Exercise And Functional Movement

A Bit About Exercise And Functional Movement | Personal Training | Scoop.it
A Tim Hayes Lifestyle Fitness Trainer is a movement specialist. Essentially meaning, they hold advanced qualifications in functional performance and are trained in the assessment of their client's movement.
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10 reasons why you should NOT do crunches.

10 reasons why you should NOT do crunches. | Personal Training | Scoop.it
Do you still think crunches are the key to a strong mid section? Learn 10 reasons why you should not do crunches and some better alternatives.
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The 3 Building Blocks of Fitness - Huffington Post

The 3 Building Blocks of Fitness - Huffington Post | Personal Training | Scoop.it
The 3 Building Blocks of Fitness
Huffington Post
Consider this your get-fit trifecta. All you need to tighten and tone is a smart combo of these three fitness fundamentals. 2014-03-07-fitnessbuildingblocks_01.jpg.
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