The sight of a lumpy, bumpy bottom can bring tears to any girl’s eyes. Around 90% of women are affected by cellulite and it’s not always linked to the amount of exercise you do – stand at the sidelines of a marathon and see how many superfit female...
Want to lose weight, but can’t be bothered to drag yourself off the sofa and down to the gym? Join the club! Exercise is an important part of weight loss, but it’s not the only way: here are our top ten lazy ways to lose those extra pounds without...
There are a few weight loss exercises you can do with minimum or no gym equipment any time of the day. Exercise for 45 minutes to an hour with moderate intensity for four to five days a week and burn 50-100 calories in 15 minutes. Read ahead to find...
A Tim Hayes Lifestyle Fitness Trainer is a movement specialist. Essentially meaning, they hold advanced qualifications in functional performance and are trained in the assessment of their client's movement.
The 3 Building Blocks of Fitness Huffington Post Consider this your get-fit trifecta. All you need to tighten and tone is a smart combo of these three fitness fundamentals. 2014-03-07-fitnessbuildingblocks_01.jpg.
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