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7 Research-Backed Breakfast Tips for Faster Weight Loss

7 Research-Backed Breakfast Tips for Faster Weight Loss | Personal training | Scoop.it
Want to fend off breakfast boredom and lose some pounds? We've rounded up a week's worth of ideas for your a.m. meals.

Via Figure and Physique Magazine, Demarcio Washington
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What We're Missing In Digital Fitness (And The People Who Will Find It) - ReadWrite

What We're Missing In Digital Fitness (And The People Who Will Find It) - ReadWrite | Personal training | Scoop.it
ReadWrite What We're Missing In Digital Fitness (And The People Who Will Find It) ReadWrite When I arrived at the headquarters of social network Tagged for the judging, the contestants were making furious final preparations on their presentations.
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Top 50 Spring Diet Foods for Weight Loss

Top 50 Spring Diet Foods for Weight Loss | Personal training | Scoop.it
Try these delicious spring foods that will boost your metabolism and help you lose weight quickly. (Shedding some pounds? Try these 50 spring diet foods for weight loss.
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Best Strength-Training Exercise Series: The Squat - WBAY

Best Strength-Training Exercise Series: The Squat - WBAY | Personal training | Scoop.it
Best Strength-Training Exercise Series: The Squat WBAY The American College of Sports Medicine's position is that a minimum of one set two to three times per week can increase strength, and you should ideally target four sets of six to 12...
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The Easy Way to Wean off Processed Food in One Month - Healthy Life Focus

The Easy Way to Wean off Processed Food in One Month - Healthy Life Focus | Personal training | Scoop.it
Your doctor, your gym instructor, and even your best friend are telling you to wean off processed food but the idea is just too intimidating.

Via askdrmaxwell, Demarcio Washington, Chris D
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askdrmaxwell's curator insight, June 17, 2014 1:59 PM

Don't think you can wean off processed food? Let me guide you step by step. 

Paleo Rescue's curator insight, July 2, 2014 9:27 PM

Good luck - it can be done!

 

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Review product Super Strength L-Arginine 900 mg 90 Caps

Review product Super Strength L-Arginine 900 mg 90 Caps | Personal training | Scoop.it
Customer reviews: Super Strength L-Arginine 900 mg 90 Caps Swanson Super-Strength L-Arginine is an antioxidant amino acid that helps encourage the production of nitric oxide, a compound that helps keep blood vessels dilated to promote blood flow. Choose capsules or our easy-mixing Arginine... http://herbalsuz.com/review-product-super-strength-l-arginine-900-mg-90-caps/
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'Grazing' vs. Standards Meals for Weight Loss - WebMD

'Grazing' vs. Standards Meals for Weight Loss - WebMD | Personal training | Scoop.it
Neon Tommy 'Grazing' vs. Standards Meals for Weight Loss WebMD THURSDAY, March 27, 2014 (HealthDay News) -- For weight loss, some swear by "grazing" -- eating several small meals throughout the day -- instead of eating fewer meals at more...
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