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14 Great Sources Of Clean Protein

14 Great Sources Of Clean Protein | personal training | Scoop.it
Clean protein is harder to come by than you might think. Pesticides, heavy metals, and antibiotics are abundant in almost all factory-produced nonorganic meat, poultry, fish, dairy, and eggs. Fast

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The BioSync Team's curator insight, January 10, 2014 11:22 PM

From the Article:  Make friends with farmers at the closest farmers' market, read food labels at the stores, and ask questions at the restaurants. You deserve to know where your food is coming from.


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Ellen Naylor's curator insight, January 21, 2014 1:36 PM

In find it's challenging to get healthy sources of protein solely from meat and fish, which is my preference.

askdrmaxwell's curator insight, January 21, 2014 4:33 PM

Get the protein you need without the unnecessary additives. 

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The True Hip Flexor Stretch - Mike Reinold

The True Hip Flexor Stretch - Mike Reinold | personal training | Scoop.it
The hip flexor stretch has become a very popular stretch, however, seems to be commonly performed incorrectly or too aggressively.
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