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Do Diet Sodas Really Cause Weight Gain? | The Healthy Living Blog of Dr. Lori

Do Diet Sodas Really Cause Weight Gain? | The Healthy Living Blog of Dr. Lori | Personal Training | Scoop.it
Love your diet soda? Diet sodas are not a weight loss aid and in fact, can harm your health and there is research to prove it. Due to the slick advertising (Truth! "@LoriShemek: Diet sodas are not a weight loss aid -- just the opposite.
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Four hours of exercise can beat high blood pressure | Health | News ...

Four hours of exercise can beat high blood pressure | Health | News ... | Personal Training | Scoop.it
PEOPLE who take just four hours a week of leisure time exercise have a dramatically reduced risk of developing high blood pressure, experts say.
Generation Wellbeing's insight:

especially important for those who work at a desk or computer

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Kids Who Exercise More May Get Better Grades - Newsday

Kids Who Exercise More May Get Better Grades - Newsday | Personal Training | Scoop.it
Kids Who Exercise More May Get Better Grades
Newsday
Getting regular daily exercise of moderate to vigorous intensity may also boost students' academic performance, according to a new U.K. study.
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