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Bodybuilding.com - Build Mass With Class: Hunter Labrada's Guide To Adding Muscle

Bodybuilding.com - Build Mass With Class: Hunter Labrada's Guide To Adding Muscle | Personal Training | Scoop.it
Hunter Labrada, son of IFBB Mr. Universe Lee Labrada, is a bodybuilder on the rise. He made the most of his adolescent years with the right combination of training intensity and nutrition, and you can too!
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Hunter Labrada outlines  a complete program.

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KEEPING FIT: 10 reasons older adults should be resistance training - Wicked Local Malden

KEEPING FIT: 10 reasons older adults should be resistance training - Wicked Local Malden | Personal Training | Scoop.it
KEEPING FIT: 10 reasons older adults should be resistance training
Wicked Local Malden
Strength training is highly beneficial for males and females of all ages (including preadolescent youngsters).
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6 Key Qualities for Long-Term Athletic Development

6 Key Qualities for Long-Term Athletic Development | Personal Training | Scoop.it
TweetThis past week was the 2014 Major League Baseball Draft, and we watched the three days excitedly, as 18 Cressey Performance athletes were selected - including six of the top 100 picks.
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Dietitian: Strength training beneficial for kids

Dietitian: Strength training beneficial for kids | Personal Training | Scoop.it
Kids can gain self-confidence and lifelong health benefits from strength training. (#fitness Dietitian: Strength training beneficial for kids: A lack of strength and overall ...

Via Drew Pierce
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Tips to Beat the Afternoon Crash

Tips to Beat the Afternoon Crash | Personal Training | Scoop.it
We all know the feeling of the mid-afternoon energy slump.  A sleepy, low-energy period in the afternoon is natural and most of us experience it.  You might reach for a sugary, caffeinated drink or a processed snack from the vending machine, but beware: These foods and drinks may give you an energy boost, but it... Read more »
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Julian Hayes II: Why women should do strength training - The Tennessean

Julian Hayes II: Why women should do strength training - The Tennessean | Personal Training | Scoop.it
Julian Hayes II: Why women should do strength training
The Tennessean
These are the two most common phrases women say to me when I suggest they start strength training.
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No “fueling” around at personal training studio - Northbrook Star

No “fueling” around at personal training studio - Northbrook Star | Personal Training | Scoop.it
No “fueling” around at personal training studio
Northbrook Star
NORTHBROOK — Personal trainer Johnny Barhoumeh has something to say about the culture of his Northbrook training studio, Fuel Your Training.
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Cathe Friedrich - Do Women Respond to Strength Training in the ...

Cathe Friedrich - Do Women Respond to Strength Training in the ... | Personal Training | Scoop.it
Find out how men and women differ in their response to strength training and why strength training is just as important for women.
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You don't have to give in to aging: How strength training can make you younger - The Globe and Mail

You don't have to give in to aging: How strength training can make you younger - The Globe and Mail | Personal Training | Scoop.it
You don't have to give in to aging: How strength training can make you younger
The Globe and Mail
But recent research shows that strength training can do a lot of good for you.
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Pushing 40: My Quest to Avoid the Muffin Top, Keep My Energy Up and Find Peace With My Body

Pushing 40: My Quest to Avoid the Muffin Top, Keep My Energy Up and Find Peace With My Body | Personal Training | Scoop.it
If you are frustrated with your own middle-aged weight gain, I encourage you to take a new route. Figure out what isn't working and leave your old habits behind....
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The pros of group fitness - TheChronicleHerald.ca

The pros of group fitness - TheChronicleHerald.ca | Personal Training | Scoop.it
TheChronicleHerald.ca
The pros of group fitness
TheChronicleHerald.ca
and that is definitely true when it comes to group fitness classes. To think that a single fitness routine can fit the population is unrealistic and unfair.
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The Intensity and Effects of Strength Training in the Elderly (27.05.2011)

The Intensity and Effects of Strength Training in the Elderly (27.05.2011) | Personal Training | Scoop.it
By 2050, the proportion of people older than 60 in Germany will rise to some 40% and the proportion of those older than 80 to 10% to 15%. Furthermore, the official retirement age will rise to 67 years from 2012. This means that from today’s
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Kru Strength + Fitness: Personal Training + Group Fitness

Kru Strength + Fitness in Andersonville. Personal training + unlimited group fitness. Kru Biz Story created for Amex grant proposal - without Amex graphics a...
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Dr. Cardone: Strength training helps at any age - NJ.com

Dr. Cardone: Strength training helps at any age - NJ.com | Personal Training | Scoop.it
Dr. Cardone: Strength training helps at any age
NJ.com
A. Strength training provides health benefits for persons of all ages.
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Why I Love Group Fitness (and you should too!) - Kayla in the City

Why I Love Group Fitness (and you should too!) - Kayla in the City | Personal Training | Scoop.it
So, it's no surprise that I looooove group fitness classes. The love affair started with pilates mat classes at the first gym I ever joined. Since then I have branched out and now love trying out as many classes as I can.
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Defining Functional Strength Training - Triathlete Europe

Defining Functional Strength Training - Triathlete Europe | Personal Training | Scoop.it
We break down the subject of functional strength and look at how a carefully planned programme will help you improve in all areas of training.
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A 6-Pack of Questions with Personal Trainer & Fitness Inspiration, Bobby Kleinau - BostInno

A 6-Pack of Questions with Personal Trainer & Fitness Inspiration, Bobby Kleinau - BostInno | Personal Training | Scoop.it
A 6-Pack of Questions with Personal Trainer & Fitness Inspiration, Bobby Kleinau BostInno After a few years in the business and marketing world, I had a conversation with my cousin who had opened a personal training studio in Andover, MA and she...
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Trainer Q&A

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Backed With $9.8M From Mayfield, Fitmob Wants To Reinvent Local ...

Backed With $9.8M From Mayfield, Fitmob Wants To Reinvent Local ... | Personal Training | Scoop.it
The appeal of fitmob is being trained nearby in a group setting by professional trainers and also being able to meet people who share your fitness interests. Eventually it would make sense to see fitmob expand into workouts ...
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