By stretching regularly, you increase range of motion and help your muscle building goals. TIP! ... Any supplement which is easily found in food should be ingested naturally as supplements cannot be substituted for good nutrition.
This article is mainly about the healthiest way to build healthy functioning muscles with a wide range of motion, along with the importance of pre and post workout stretches in order to avoid injuries, along with the importance of healthy eating to build up a strong immune system. i found this article very useful, it covered a wide range of health benefits and what to doin order to achieve that.