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Pilates for brittle bones

Pilates for brittle bones | Personal Mastery and Leadership | Scoop.it

Stabilisation is very important for those with lower-back pain or to improve bone density in the hips and spine. Bones are similar to muscles. Just as you can improve the size of your arm muscles by doing biceps curls, you can improve the bone mass by using muscles attached to a particular site.


Via annie garfoot
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annie garfoot's curator insight, March 25, 2013 6:37 AM

Pilates movements focus on your skeletal structure and the muscles attached to your spine and hips,'' says Dr Oskar Lindback, a chiropractor and director of ...

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Celebrities who stay fit with Pilates

Celebrities who stay fit with Pilates | Personal Mastery and Leadership | Scoop.it

Celebrities who stay fit with Pilates? Vanessa Williams, Anna Paquin, Cameron Diaz, David Beckham and many more...


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An Infographic Guide To Color Psychology

An Infographic Guide To Color Psychology | Personal Mastery and Leadership | Scoop.it

Have you ever had difficulty choosing colours for a new scheme or wondered why we associate some colours with good luck and others with danger? Welcome to The Complete Infographic Guide to Colour Psychology.

Discover all you ever needed to know about the psychology behind colours and why their meaning differs depending on which country you’re from…


Via Lauren Moss
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Authentis Formations's curator insight, August 27, 2013 9:52 AM

Influence des couleurs sur la psyché....

taniaATenthuse.me's comment, August 29, 2013 11:34 AM
Great infographic, thank you for sharing Lauren. It reminds us of the significant influence that society and cultural values have on so many different aspects of our lives.
taniaATenthuse.me's curator insight, August 29, 2013 11:59 AM

This Colour Psychology infographic reminds us of the significant influence that societal and cultural values have on so many different aspects of our lives. The implications are so many. This guide can be really useful for entrepreneurs and freelancers when they decide on logo and branding. 

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What exactly is your core?

What exactly is your core? | Personal Mastery and Leadership | Scoop.it

Core strength is the most important thing for anyone starting a fitness regime, sport or any activity. Without it you'll not be able to achieve success in sport or attain the level of fitness you require. 


Via annie garfoot
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annie garfoot's curator insight, March 25, 2013 6:45 AM

To get this ‘core strength’ you need to work your DEEP internal core muscles (NOT your stomach or 6-pack). Your ‘core’ is actually made up of not just ONE muscle but FIVE: Transverse Abdominus...

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7 Fat Burning Pilates Moves

7 Fat Burning Pilates Moves | Personal Mastery and Leadership | Scoop.it
Performing these 7 Pilates moves will help you burn calories while strengthening your core!

Via Troy Mccomas (troy48)
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