personal fitness developement
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Barriers that can prevent you from taking part in sport.

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taku hwehwe's insight:

Transport

*You might not drive so you might rely on someone else to give you a lift or rely on public transport.

*If you live in a rural area the public transport service might be bad.

*If you have to carry kit it could be quite awkward as public transport could be packed and they might be no space and sometimes they make you pay extra to carry kit.

 

Illness

If you are ill you will not be able to take park in your sport there for reversibility will happen and you might not be able to catch up to progress to the highest level that you can or are required to and this could result with being dropped from your team / club because you are not progressing.

 

Money

Money can be a problem if you use public transport because you would need bus fare or train fare everyday because you might not have a job there for you don't have much of an income to support your travels.

In some sports you need to buy your own kits and you might not have enough money to fund this.

 

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Mark Greenwood's comment, May 1, 2013 4:57 AM
For the distinction, can you tell me how to overcome these barriers please.
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Visit from Elite Bodyworks

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taku hwehwe's insight:

James Smith from Elite Bodyworks visited us here at Queen Marry`s College on Thursday the 14th of March. We asked him questions about how he got himself set up to start his own buisness, how he runs his buisness, how much they cost and the fasilities they use and how much it cost him to use them.

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gym time

gym time | personal fitness developement | Scoop.it

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taku hwehwe's insight:

in the gym

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Liam Harvey's comment, March 27, 2013 8:25 AM
i'm drinking water
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Circuit training with Learning support

last friday Circuit training

 

taku hwehwe's insight:

last friday I had a oppotunity to work with the learning support unit, unfortunately I could not take part - due to a back injurey.

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Goals I have set myself

Personal Goals

taku hwehwe's insight:

I have set my self a goals to improve my shooting in a game.

 

 

 

S specific- I want to be able to take a good shot on target every time.

 

M measurable - finding how many shots I get on target in a game.

 

A-agreed - I agreed with my coach to do drills that will help me improve my shooting and acuracy.

 

R-realistic - I have made my goal realistic  by starting with the easy lay off and shoot drill were the ball get laid off to me and I shoot.

 

T-time- related - I do this drill for a week and move on to a harder drill for another week were I will be one on one with the defender the objective will be to get past the defender and shoot.

 

E-exciting - make sure I do differend drills each week so it is not the same and boring.

 

R- Recorded - make sure that you have recorded what you have done so you how to improve and what you need to improve on next

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fitness testing results

Name: Taku

 

Age: 16                             Assessor: Liam

taku hwehwe's insight:

1 minute press up test: 31

 

Broad jump 220

 

Back dynamometer: 150

 

Grip dynamometer: 55

 

sit and reach test: 20

 

upper body six rep max: 65kg

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fitness testing results

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taku hwehwe's insight:

1 minute press up test: 30

 

Broad jump 220

 

Back dynamometer: 150

 

Grip dynamometer: 55

 

sit and reach test: 20

 

upper body six rep max: 65kg

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Training programme

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taku hwehwe's insight:

shoulder press 50kg 12 reps (3 sets)

 

Leg press 50kg 12 reps (3 sets)

 

chest press 50kg 12 reps (3 sets)

 

EZ bar 50kg 12 reps (3 sets)

 

30 sit ups (3 sets)

 

 

 

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Mid review

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Gym workout

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taku hwehwe's insight:

weight training

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Training program

training program

taku hwehwe's insight:

Muscler strength/ endurance      upper body

 

3sets 8reps 60kg lat pull down

 

3sets 8reps 16kg bar bicep curl

 

3sets 8reps bicep curls

 

rest 2mins

 

 

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introduction

intro

taku hwehwe's insight:

My name is Taku Hwehwe and the sport that I play is football and i have been playing football for 5years .I play for a local club called CSA Warriors and  Im a striker but I can also play any midfield position. I enjoy music as a hobby, I rap and sing and I write my lyrics. heres some of my music: http://www.youtube.com/watch?v=xiP6XSI73zM : http://soundcloud.com/waynetaku_hwehwe/so-vicious:

http://www.reverbnation.com/tkstylez

 

Body mass index-biceps 6 right, 5 left

Triceps 6left, 7 right. Suprailiac 7 left, sub- scapula 8, chest 7, mild anterior thigh 10, mid- abdominal 5.

Weight- 76kg

Height- 186m

Blood pressure-systolic 135/65 diastolic High normal

Resting heart rate- 78

Maximum heart rate- 204

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