Learn to overcome self-defeating impatience with yourself.
ou may find that you sometimes lose patience with yourself. You want to think, feel, or act differently than you do; and so your inclination is to tell yourself to just be different in those ways. When this doesn’t happen, you become frustrated and try harder. Rather than making progress, you just end up being harsher with yourself. Despite your intentions, this approach won’t help.
What you are failing to take into account is the part of you that’s not ready to change. Whatever its reason is, it will probably just feel intimidated by your self-bullying. So, you need to approach it gently.
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