Research by mental health charity Mind shows that more than half of the UK’s workforce are experiencing high levels of stress at in their jobs. In fact, workplace issues affect 56% of survey respondents, making them a bigger cause of stress than financial problems (38%), health (29%) or relationships (20%)
Despite workplace stress affecting so many people, employees still see mental health issues as a taboo. In fact, just 5% of employees who take time off sick for stress tell their bosses the real reason why, with an overwhelming 95% giving other reasons such as a headache or upset stomach.
Use this tool to create a personalized plan for change.
This article focuses on career-related change. However, you can apply Intentional Change Theory to personal goals, too: for example, you can use it for a diet or fitness plan, for home interests or study, or for changing a habit or belief that's holding you back
What keeps you up at night? It's a favorite question asked of senior leaders, whether they're being interviewed on a talk show, addressing a company town hall meeting, or speaking to a group of leaders-in-training.
Are you getting the balance right? Daily News & Analysis As he runs his own television production company, with his wife, he didn't need to feel guilty as such, but he admitted he did find it hard to switch off.
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