If you want to be an active, energetic person, that is successful in your business, there is an essential key factor that will really help you achieving those goals you have set to yourself: a good night sleep. This may just sound common sense, but there is actually loads of new research coming out that evidences the benefits of regular seven to nine hour sleep. Even though everyone knows about the need of a full night sleep, unfortunately we are still trying to get rid of a strongly entrenched trend in society that for decades has confused sleeplessness with vitality and high performance, particularly in the corporate cultures. Who doesn´t know (or hasn´t identified with) the ambitious person who works all the time, sleeps five to six hours a day for weeks in a row, and is addicted to cups of coffee (the world’s second-most widely sold commodity, after oil) ?
Via Vicki Kossoff @ The Learning Factor