Kundalini Yoga phillyBurbs.com (blog) Moving through the asanas (exercises- some of which can be quite challenging), you awaken your chakras (your seven centers of consciousness), which allows the mind to open, and tension to disperse.
July 8, 2013. 100-minute dharma talk given by Thich Nhat Hanh from Upper Hamlet in Plum Village during the 2013 Summer Opening. This is the first talk of the summer. Note: the brief segment at the beginning is missing.
New meditation garden helping those with mental illness WOAI SAN ANTONIO -- Stigma can often come with mental illness, but dozens of teens are working together to bring some peace to those battling it through a new meditation garden.
Andrew Jones examines the evidence for introducing meditation to students and teachers (Another great article that shows the power of meditation...this one pointing to meeting to meditate together and...
Mindfulness meditation aids health Pittsburgh Post Gazette From the Beatles' bouts with Transcendental Meditation to brand names such as lululemon and YogaRat, mind-body relaxation methods have long been pop-culture staples.
PR Web (press release) Illuminations Introduces a Seven-Day Program to Clear Energy Blocks within the ... PR Web (press release) The Seven-Day Chakra Boot Camp at Illuminations is a seven day program to clear cleanse and release energy blocks.
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