It's hard not to stare at the scale after resuming your fitness routine once the holidays are over. Dinner tables covered with scrumptious dishes, and festive drinks and treats can quickly do a number on your overall body weight.
Extra curricular activities could help improve school performance - Regina Leader-Post - Parents and students who want to improve grades and classroom performance may want to look to extracurricular activities.
Good news—the bare minimum is good enough, suggests a study published online in the Lancet this evening (or stet) concluding that just 15 minutes of daily physical activity increases your life expectancy by 14 percent
Research findings appearing inside a recent issue associated with theAmerican Journal associated with Epidemiology, however, lend hope that regularly participating in physical activity can slow up the risk of stylish fracture.
Project Fit America, a public charity dedicated to getting kids fit. We work with communities to bring in fully funded cardiovascular equipment, teacher training, and curriculum to schools to get kids fit and foster healthy life styles.
Swap It is a national campaign running across TV, Print, Online and Radio. The campaign is focused on promoting the simple, everyday changes you can make to get you on your way to a healthier lifestyle without losing all the things you love.
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