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Rescooped by Pandurangan Subramanian from Meditation Practices
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The Effects of Four Different Types of Meditation

The Effects of Four Different Types of Meditation | Pandurangan.S. | Scoop.it
Meditation has real, practical benefits for your body and mind, but there are lots of types to try. Knowing the specific effects of each of these popular types of meditation can help you narrow down which ones may be best for you.

Via American Institute Health Care Professionals
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American Institute Health Care Professionals's curator insight, October 21, 2:28 PM

The Effects of Four Different Types of Meditation

 

 

"Meditation has real, practical benefits for your body and mind, but there are lots of types to try. Knowing the specific effects of each of these popular types of meditation can help you narrow down which ones may be best for you."

 

Good article on mediation.  Please also review our meditation instructor program

Rescooped by Pandurangan Subramanian from Spirituality
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20 Ways Sitting in Silence Can Completely Transform Your Life

20 Ways Sitting in Silence Can Completely Transform Your Life | Pandurangan.S. | Scoop.it
I've grown to appreciate silence. It's become my friend and my teacher. Here are 20 ways sitting in silence can completely transform your life.

Via Greg Clowminzer
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Greg Clowminzer's curator insight, January 21, 2014 1:42 PM

Take the Falling Awake 30-Day Meditation Challenge simply "Like" our Face Book Page and get the support you need to start or recommit to a meditation practice.

"Like" us Now! https://www.facebook.com/FallingAwake30DayMeditationChallenge