The paleo diet does not require any addition of new foods, but rather an adaptation of the foods that we eat. It is very important to know the correct food
Araf Masum's insight:
The paleo diet does not require any addition of new foods, but rather an adaptation of the foods that we eat. It is very important to know the correct food network that makes up the paleo diet. Cooking paleo does not require drastic changes to your process of making your food, rather the ingredients you cook with. Here is a quick review of some foods you can and cannot eat on your paleo food list. I have included the benefits of eating or excluding these particular foods
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