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Do you want to muddle through life just getting by, mere surviving? Or do you want to excel! Live life how it should be lived, to the max? This is an account of what most people do, do yourself a favour...don't follow!
Exploring the documentary "Eat, Fast and Live Longer" and offering thoughts on growing old...
Energy in energy out, does it work? In a nutshell No! And for several very good reasons, read on to discover why we may all have had the wool pulled over our eyes.
Dieting disasters and the emotional aftermath are something we all have to deal with at some point. Whether we succeed is how we react to them when they strike.
Principles of paleo.caveman and real food diets as told in a good old fashioned down to earth yorkshire way.
Why Fruit Smoothies are not the healthy option you think they are, including the science behind the facts.
More analysis from our favourite...Kate!!
pets, dogs, cats, obese pets, fat cats,...
We lose weight but this creates stress when our partner challenges our new look. Stress makes us wobble and under pressure we start eating again. And so it goes.
Would you sacrifice a substantial part of your income for the perfect body, apparently many would!
Healthy eating and personal challenges, how cleaner eating and a caveman diet can work wonders for physical and mental strength.
Eat less exercise more is pretty standard route to getting slim right? Wrong, It doesn't work and never will for some very good reasons...
Why your friends are making you fat. When it comes to diet and watching your weight you'd think your friends were just what you need, but you'd be wrong as it seems they're the ones making you fat.
Three interesting questions received over the last week:
Why does a paleo diet work?
What makes a paleo diet different from other diets I have tried?
Why opt for a paleo diet when nothing else has ever worked or has ever been sustainable? It's a little technical but take a deep breath and read on..
Can worrying make you gain even more weight?