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Mark Sisson credits Paleo diet for age-defying physique: 'Gluten is poison'

Mark Sisson credits Paleo diet for age-defying physique: 'Gluten is poison' | Paleo Rescue | Scoop.it
Former triathlete Mark Sisson has the ripped physique of a super-fit man half his age, thanks to a grain-free, high-protein diet that he says is not only the fo
Paleo Rescue's insight:

Paleo Guru Mark Sisson andh is wife - living proof!

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Did Neanderthals eat their vegetables? First direct evidence of plants in Neanderthal diet

Did Neanderthals eat their vegetables? First direct evidence of plants in Neanderthal diet | Paleo Rescue | Scoop.it
Scientists have identified human fecal remains from El Salt, a known site of Neanderthal occupation in southern Spain that dates back 50,000 years. The researchers analyzed each sample for metabolized versions of animal-derived cholesterol, as well as phytosterol, a cholesterol-like compound found in plants. While all samples contained signs of meat consumption, two samples showed traces of plants -- the first direct evidence that Neanderthals may have enjoyed an omnivorous diet.

Via Cathryn Wellner, Demarcio Washington
Paleo Rescue's insight:

Yes they did....tubers, berries and nuts.

Sounds like Paleo to me

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Eat Like a Cavewoman: 32 Perfectly Paleo Recipes - PopSugar Australia

Eat Like a Cavewoman: 32 Perfectly Paleo Recipes - PopSugar Australia | Paleo Rescue | Scoop.it
Eat Like a Cavewoman: 32 Perfectly Paleo Recipes
PopSugar Australia
It seems like everyone's raving about the Paleo diet these days, but once I learned all the foods to avoid on this plan, I asked myself, "What's left?
Paleo Rescue's insight:

You can never have too many recipes!

 

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Mark Sisson credits Paleo diet for age-defying physique: 'Gluten is poison'

Mark Sisson credits Paleo diet for age-defying physique: 'Gluten is poison' | Paleo Rescue | Scoop.it
Former triathlete Mark Sisson has the ripped physique of a super-fit man half his age, thanks to a grain-free, high-protein diet that he says is not only the fo
Paleo Rescue's insight:

Paleo Guru Mark Sisson andh is wife - living proof!

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Rethink Sugary Drink

Rethink Sugary Drink | Paleo Rescue | Scoop.it
Did you know there are about 10 teaspoons of sugar in a can of regular soft drink?
Paleo Rescue's insight:

Another  State Government helping people understand that sugar is fat! Great visuals in this add. don't know if we agree that low-fat is a good substitue, but you would be well on your way to better health if you gave up soft drink!

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Direct Link Between Obesity And Pancreatic Cancer Discovered

Direct Link Between Obesity And Pancreatic Cancer Discovered | Paleo Rescue | Scoop.it

A link between obesity and pancreatic cancer had previously been posited but had never been confirmed. The inflammation and insulin resistance associated with obesity are thought to increase an obese person’s risk of developing deadly pancreatic cancer.

A new study published in the Cancer Prevention Journal is the first to show a direct causal link between obesity and pancreatic cancer risk in an animal model.


Via Beeyond
Paleo Rescue's insight:

Seems to make sense....if the pancreas is involved in making us obese, maybe it's been working over time!

 

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Bison At Home on the Range in Southwest Florida

Bison At Home on the Range in Southwest Florida | Paleo Rescue | Scoop.it
Archeologists have found spear points in association with bison remains at Paleo-indian sites in Florida. They estimate they were hunted and killed about
Paleo Rescue's insight:

Grass Fed Bison coming on-market.

 

 A study from Ohio State University found Plains Indians, who subsisted on bison, berries and other native plants, were the tallest and presumably healthiest people in the world - prior to contact with Europeans

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Natural Health with Angela Lewis - This is South Wales

Natural Health with Angela Lewis - This is South Wales | Paleo Rescue | Scoop.it
This is South Wales
Natural Health with Angela Lewis
This is South Wales
AS it is nut season I thought I would discuss the value of nuts and seeds in our daily diet and how many nutrients are packed into such a small package.
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MICHAEL NOONAN Modern science is wrong: Dietary fats don't make you fat - Bangor Daily News

MICHAEL NOONAN Modern science is wrong: Dietary fats don't make you fat
Bangor Daily News
According to science writer Gary Taubes, the reason we have been getting bad dietary advice is because we rely too much on a certain type of research.
Paleo Rescue's insight:

Watch out for what you have been told....it may not be true!

 

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Researchers link obesity and the body's production of fructose

In the study published in the Sept. 10 edition of Nature Communications, a team led by researchers at the CU School of Medicine reports that fatty liver and insulin resistance may result from fructose produced in the liver from non-fructose...

Via noellyons.com
Paleo Rescue's insight:

OVer and over, studies are showing Paleo is the way to go!

 

Find out more at www.paleorescue.com/home/

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Losing Weight May Prevent Frequent Migraines, Says Study - IBTimes India

Losing Weight May Prevent Frequent Migraines, Says Study - IBTimes India | Paleo Rescue | Scoop.it
IBTimes India Losing Weight May Prevent Frequent Migraines, Says Study IBTimes India "As obesity is a risk factor that can potentially be modified and since some medications for migraine can lead to weight gain or loss, this is important...
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Paleo Rescue's comment, September 12, 2013 7:12 PM
I've found the same result by losing weight with Paleo Rescue. Me thinks it might not be the weight but the inflammatory foods in "standard" diets around the world that are actully the issue! Find out more at www.paleorescue.com
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Paleo-diet advocate and triathlete Ben Greenfield talks ancestral health - Examiner.com

Paleo-diet advocate and triathlete Ben Greenfield talks ancestral health - Examiner.com | Paleo Rescue | Scoop.it
Examiner.com Paleo-diet advocate and triathlete Ben Greenfield talks ancestral health Examiner.com Fitness expert Ben Greenfield says we can all dramatically improve our physical and emotional health by taking a few cues from our Cavemen ancestors,...
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When good foods make you feel bad - New York Daily News

When good foods make you feel bad - New York Daily News | Paleo Rescue | Scoop.it
New York Daily News When good foods make you feel bad New York Daily News Research has implicated fructose intolerance as a prime culprit behind the abdominal pain, bloating and diarrhea experienced in some people with IBS; a recent study has...
Paleo Rescue's insight:

About 30 percent of Caucasians have dietary fructose intolerance... and probably don't know it!

 

Follow the Paleo approach to nutrition at www.paleorescue.com

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Paleo Recipe: Sous Vide Beef Tenderloin w/ Truffle Butter

Paleo Recipe: Sous Vide Beef Tenderloin w/ Truffle Butter | Paleo Rescue | Scoop.it

Here’s a succulent dinner item we can all sink our teeth into, courtesy of The Food Lovers Kitchen. This particular recipe uses the Sous Vide Supreme water oven. Sous vide (pronounced soo-veed) means 'under vacuum' in French, and sous vide cooking is a gourmet culinary technique long used by chefs worldwide. Watch the video and get the full recipe here:

http://www.paleodietplanet.com/paleo-diet-recipes/paleo-dinner-recipe-sous-vide-beef-tenderloin-w-truffle-butter

 


Via Carlos Newsome
Paleo Rescue's insight:

Has anyone bought a Sous Vide appliance yet? Reataurant quality food comes to your home.

 

for more information on Paleo:-

www.paleorescue.com/home/

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The Easy Way to Wean off Processed Food in One Month - Healthy Life Focus

The Easy Way to Wean off Processed Food in One Month - Healthy Life Focus | Paleo Rescue | Scoop.it

It's the best youYour doctor, your gym instructor, and even your best friend are telling you to wean off processed food but the idea is just too intimidating.


Via askdrmaxwell, Demarcio Washington
Paleo Rescue's insight:

Good luck - it can be done!

 

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askdrmaxwell's curator insight, June 17, 10:59 AM

Don't think you can wean off processed food? Let me guide you step by step. 

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How to Tell If You're an Emotional Eater - Huffington Post Canada

How to Tell If You're an Emotional Eater - Huffington Post Canada | Paleo Rescue | Scoop.it
How to Tell If You're an Emotional Eater
Huffington Post Canada
What is emotional eating? Emotional eating is eating food to satisfy an emotional need.
Paleo Rescue's insight:

Yep - years of dieting led me to emotional eating. Paleo has helped me to distinguis real hunger v emotional hunger!

www.facebook.com/PaleoRescue

 

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Miami Heat guard Ray Allen lost 10 lbs on gluten-free Paleo diet - Examiner.com

Miami Heat guard Ray Allen lost 10 lbs on gluten-free Paleo diet - Examiner.com | Paleo Rescue | Scoop.it
Examiner.com
Miami Heat guard Ray Allen lost 10 lbs on gluten-free Paleo diet
Examiner.com
Miami Heat shooting guard Ray Allen lost 10 pounds over the summer on a gluten-free, Paleo diet and is now down to his college weight.
Paleo Rescue's insight:

Even Basketballers are doing it!!

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Gluten Free - ABC Online

Gluten Free - ABC Online | Paleo Rescue | Scoop.it
ABC Online
Gluten Free
ABC Online
KERRY STAIGHT: Despite the name, buckwheat is not related to wheat, nor is it a grain. It's an Asian plant which is in the same family as sorrel and rhubarb and produces gluten-free seeds.
Paleo Rescue's insight:

Buckwheat is not a grain?We'll have to do some more research into that. Meanwhile, farmers are responding to higher "gluten free" demands of the consumer.

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How 'Toxic' Is Sugar? - Huffington Post Canada

How 'Toxic' Is Sugar? - Huffington Post Canada | Paleo Rescue | Scoop.it
How 'Toxic' Is Sugar?
Huffington Post Canada
“Sugar is toxic beyond its calories,” Dr. Robert Lustig, an expert on childhood obesity at the University of California, San Francisco, told the fifth estate's Gillian Findlay.
Paleo Rescue's insight:

Some interesting points of view in this article. Watch the last video! Newsreaders like making fun of the Netherlands call on sugar, while in Amsterdam, marijuana is legal.

Good to get some controversy!!

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Genetic makeup and diet interact with the microbiome to impact health - Science Daily (press release)

Genetic makeup and diet interact with the microbiome to impact health - Science Daily (press release) | Paleo Rescue | Scoop.it
Genetic makeup and diet interact with the microbiome to impact health Science Daily (press release) Roughly 20 percent of humans lack the gene that encodes proteins for processing a specific carbohydrate, a sugar in the intestinal mucus called...
Paleo Rescue's insight:

Roughly 20 percent of humans lack the gene that encodes proteins for processing a specific carbohydrate, a sugar in the intestinal mucus called fucose.  SCIENCE IS CATCHING UP WITH WHAT WE KNOW BY DOING!

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Hunter-Gatherer - Jackson Free Press

Hunter-Gatherer - Jackson Free Press | Paleo Rescue | Scoop.it
Fox News Hunter-Gatherer Jackson Free Press Although versions of the paleolithic diet have been around for years, the lifestyle is seeing a resurgence thanks in some part to Loren Cordain, who has a doctorate in health and has studied diet and...
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The Skinny on Obesity (Extra): Four Sweet Tips from Dr. Lustig

The Skinny on Obesity (Extra): Four Sweet Tips from Dr. Lustig | Paleo Rescue | Scoop.it
(Visit: http://www.uctv.tv/skinny-on-obesity/) Throughout "The Skinny on Obesity" series, Dr. Robert Lustig has made his case that sugar is a toxin that's fu...
Paleo Rescue's insight:

              4 tips to getting your home and your kids healthy!

 

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Kills Cancer Cells Without Chemo... So Don't Slight This Easily Overlooked Food - Food Consumer

Kills Cancer Cells Without Chemo... So Don't Slight This Easily Overlooked Food - Food Consumer | Paleo Rescue | Scoop.it
Kills Cancer Cells Without Chemo... So Don't Slight This Easily Overlooked Food Food Consumer There is currently no way in to the disease pharmaceutically and you cannot give healthy people drugs unnecessarily, so this is where diet could be a safe...
Paleo Rescue's insight:

Read this article to finout the easily overlooked food.

Surprise!

It's probably in your fridge right now.

 

Find out how the Paleo approach to nutrition will increase your health.

www.facebook.com/PaleoRescue

 

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Supplements to Improve and Restore Insulin Sensitivity - Serving #1 ...

Supplements to Improve and Restore Insulin Sensitivity - Serving #1 ... | Paleo Rescue | Scoop.it
I must admit that I had underestimated the workload that's associated with compiling a well-referenced and annotated list of supplements that can support the lifestyle changes from part I you have been realizing in the course ...
Paleo Rescue's insight:

This might be of interest to those that enjoy serious supplements!

 

Otherwise if you want to restore your insulin sensitiviy see our guide at www.paleorescue.com

 

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Suck out the sugar to slim down - Stuff.co.nz

Suck out the sugar to slim down - Stuff.co.nz | Paleo Rescue | Scoop.it
Stuff.co.nz
Suck out the sugar to slim down
Stuff.co.nz
"Pure White and Deadly" by Professor John Yudkin, and a YouTube video of a lecture by Professor Robert Lustig, who has also now written a book "Fat Chance".
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What are Signs of Yeast Infection

What are Signs of Yeast Infection | Paleo Rescue | Scoop.it
Signs Of Candida or Yeast Infection Skin and nail fungal infections (such as athlete’s foot or toenail fungus) Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia Digestive issues such as bloating, constipation, or diarrhea...

Via 27 Yeast Infection
Paleo Rescue's insight:

Is your bloating casued by Candida?

 

A Paloe approach to nutritions my just heal you.

www.facebook.com/PaleoRescue

 

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