Nutrition
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Yeast-Based Paleo Bread -- Revisited - The Paleo Mom

Yeast-Based Paleo Bread -- Revisited - The Paleo Mom | Nutrition | Scoop.it
A good paleo bread recipe is worth its weight in gold.   I pride myself on my paleo bread recipes, especially those that utilize yeast (check out my post Is Yeast Paleo?) since the flavor and texture is so, well, bread like!  For anyone with picky kids they are trying to transition or who is having …
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Look forward to trying this out as bread was one of the hardest things for me to give up on the Paleo diet!

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Pita Tuna Salad | Healthy Recipe | Summit Fit Dojo

Pita Tuna Salad | Healthy Recipe | Summit Fit Dojo | Nutrition | Scoop.it
Try this amazing and simple Tuna Salad in a Pita bread. And, see how Summit Fit Dojo can help you with healthy recipes.
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A nice, light summertime lunch!!

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Salmon Cakes | Summit Fit Dojo | Westminster | Broomfield |

Salmon Cakes | Summit Fit Dojo | Westminster | Broomfield | | Nutrition | Scoop.it
Summit Fit Dojo will post a healthy recipe each week of football season. Stay fit while enjoying the big game this week with Salmon Cakes!
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A great recipe for dinner tonight!

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PaleOMG – Paleo Recipes – Bacon Wrapped Candied Butternut Squash Bites

PaleOMG – Paleo Recipes – Bacon Wrapped Candied Butternut Squash Bites | Nutrition | Scoop.it
Summit Fit Dojo's insight:

Looks yummy! We love these types of appetizers.

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Stocking Up a Paleo Pantry - The Essentials

Stocking Up a Paleo Pantry - The Essentials | Nutrition | Scoop.it
An extensive look at what you can find in a Paleo pantry as well as a bunch of helpful links to help you get those ingredients for yourself.
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Great staples and a few little extra special items. This looks a lot like our pantry on a regular basis!!

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PaleOMG – Paleo Recipes – Blueberry Pumpkin Muffin Breakfast Bars

PaleOMG – Paleo Recipes – Blueberry Pumpkin Muffin Breakfast Bars | Nutrition | Scoop.it
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I am always looking for new, pale friendly breakfasts! Running out for more blueberries now!

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All Natural Homemade Macadamia, Cashew and Maple Butter

All Natural Homemade Macadamia, Cashew and Maple Butter | Nutrition | Scoop.it
Welcome to your new addiction! Sweet and Salty, Creamy and Delicious, this Homemade Macadamia, Cashew and Maple nut butter is plain impossible to resist!
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YUMM!! This sounds delicious and dangerous, but a good healthy indulgence!

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US News Ranks the Paleo Diet: 2014. Deja Vu All over again!

US News Ranks the Paleo Diet: 2014. Deja Vu All over again! | Nutrition | Scoop.it
The Paleo Solution book and podcast
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I’m almost at a loss of words! Wow… I’m a believer that studies can make bad things look good, and good things look bad, depending how the study was conducted. Thanks for the insight.

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Yummy Pumpkin Protein Pancakes | Happy Being Healthy

Yummy Pumpkin Protein Pancakes | Happy Being Healthy | Nutrition | Scoop.it
I love protein pancakes SO MUCH! They are so yummy, filling, healthy and just plain good. I had some leftover pumpkin in my fridge so I decided to try my h
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My husband and I make a very similar Paleo version of these. I am going to try this with the vanilla protein powder after our Saturday morning run! Yum!

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How to choose a personal trainer

Often the first question people ask when starting out on a fitness program is, Should I hire a trainer? I should stress right now that you don't need to hire a trainer. But, beginners and experienced
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Good lesson in choosing a personal trainer! Not only do you want someone personable, you can get along wit, but also someone that listens to your specifics and designs a plan specifically for you, and has more certifications than just high school and CPR. The correct personal trainer for you can get your body to it’s peak performance level!

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7 Easy Baby Foods You Can Make At Home | Skinny Mom | Where Moms Get The Skinny On Healthy Living

7 Easy Baby Foods You Can Make At Home  | Skinny Mom | Where Moms Get The Skinny On Healthy Living | Nutrition | Scoop.it
7 Easy Baby Foods You Can Make At Home
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I’m a Mom to a 6 month old and we just started with solids a few weeks ago. He loves to eat! We have been making all our own baby food and it’s nice to know exactly what’s in the food he’s eating, without the chemicals. My husband and I eat pretty naturally/organically, so why wouldn’t we want to give our son the same?!? And it is way less expensive! Thanks for posting these simple, healthy recipes!

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Why or Why Not?? | Happy Being Healthy

Why or Why Not?? | Happy Being Healthy | Nutrition | Scoop.it
When life gets crazy and I feel overwhelmed, stressed, ornery, and just worn out.... I sometimes ask myself, "WHY!!??" "Why do I strive so hard to live a
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What a wonderful list! Thanks for sharing. We all need to have a reminder like this, especially on those hard & busy days. It’s all so important to exercise and eat right, and make it a lifestyle for ourselves and all of our loved ones!

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Winner Winner Chicken Dinner!

Winner Winner Chicken Dinner! | Nutrition | Scoop.it
This recipe is a staple in my house and in my freezer! I was sick of buying breaded chicken tenders from Trader Joe's. First of all, they were getting expensive. And second of all, the coating was ...
Summit Fit Dojo's insight:

We love Paleo recipes and chicken strips!  Great recipe for freezing too. Some days after work, taking care of the babies, the house and anything else in life, including some exercise for yourself which is SO important, just warming something up for dinner is wonderful!

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Kettlebell Workouts at Summit Fit Dojo Training Center -

Kettlebell Workouts at Summit Fit Dojo Training Center - | Nutrition | Scoop.it
Kettlebell workouts are the latest craze of training equipment in the fitness industry, and Summit Fit Dojo is one of the best fitness training centers using them.
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Kettlebells are a fantastic full body workout!!

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Fitness Newbies to Fitness Enthusiasts: Changing Together | Part 1

Fitness Newbies to Fitness Enthusiasts: Changing Together | Part 1 | Nutrition | Scoop.it
Summit Fit Dojo offers small group fitness classes that are perfect for any fitness level. Our coaches modify each workout to challenge you at any level.
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Training all fitness levels! Join Summit Fit Dojo for a great workout!!

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Paleo Pumpkin Muffins | Summit Fit Dojo | Westminster | Broomfield |

Paleo Pumpkin Muffins | Summit Fit Dojo | Westminster | Broomfield | | Nutrition | Scoop.it
Summit Fit Dojo provides healthy recipes to enjoy all year long. Enjoy the fall season with this weeks recipe, Paleo Pumpkin Muffins
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Try this delicious recipe now! Pumpkin any time is perfect!

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Nut-free, Coconut-free Paleo Blueberry Muffins (Basic Muffin Recipe) - The Paleo Mom

Nut-free, Coconut-free Paleo Blueberry Muffins (Basic Muffin Recipe) - The Paleo Mom | Nutrition | Scoop.it
Happy Fourth of July!  I’m actually headed up to Virginia today to spend my evening with Matt and Stacy from www.PaleoParents.com and attend their Beyond Bacon Book Release party tomorrow.  So, I thought I’d leave you with a fun recipe that you could bring to a barbecue or maybe whip up for a special breakfast …
Summit Fit Dojo's insight:

These sound great and right up my alley!! Always looking for yummy, quick to heat up in the morning breakfasts! I’ll be baking this weekend!

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11 Things I Learned During 11 Weeks of Paleo | Mama's Weeds

11 Things I Learned During 11 Weeks of Paleo | Mama's Weeds | Nutrition | Scoop.it
Eating Vegetables and Watching My Kids Grow Like Weeds
Summit Fit Dojo's insight:

My husband and I did the 30 day Paleo Challenge just over two years ago. I too was hesitant and then, at the end of 30 days, we were both hooked! I love this statement… Eat Real Food. Period. YEP!

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Cumulative sugar demo | Fit Moms & Full Plates

Cumulative sugar demo | Fit Moms & Full Plates | Nutrition | Scoop.it
See exactly how to calculate the amount of sugar in everyday foods.
Summit Fit Dojo's insight:

Wow, sugar really does add up quickly! This is a good reminder for kids and for adults too!!

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Roman's Road Rules (Fitness Edition) - Roman Fitness Systems

Roman's Road Rules (Fitness Edition) - Roman Fitness Systems | Nutrition | Scoop.it
Roman gives his top 3 tips to help you stay fit while you're traveling.
Summit Fit Dojo's insight:

Thanks for the tip on fasting. I have to actually try that next time I travel. Plus, having a TON of water while flying will help with staying hydrated.

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Sitting is Death and 2 other completely obvious things you're missing

Sitting is Death and 2 other completely obvious things you're missing | Nutrition | Scoop.it
As the title says, there are obvious things you probably already know, but aren't doing.
Summit Fit Dojo's insight:

I agree that we all knows these tips, but the real problem is, we are all lazy to a degree, unless you're looking to make some serious changes to your life. I'm fortunate to have a career that makes me stand on my feet for 4 - 6 hours throughout the day. But I also can't just sit in one place for hours upon hours. My brain won't allow me. I think the sitting thing is the critical problem, in my opinion, with most people not reaching their fitness goals. They get lazy and don't want to, or have the desire, to get up, move, workout, or something along those lines. Anyways, great article. I always enjoy reading some "common sense" stuff you post on here.

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Diet Vs. Lifestyle - The Paleo Mom

Diet Vs. Lifestyle - The Paleo Mom | Nutrition | Scoop.it
Diet is quickly becoming a four letter word. People associate the word diet with self-deprivation and extreme discipline. When I use the word “diet”, I mean it strictly in the scientific sense of what foods you eat.  I do not mean calorie restriction or making food choices to achieve weight loss. In fact, many people …
Summit Fit Dojo's insight:

We always stress to our clients that their nutrition and eating plans are not a diet, but a lifestyle choice! Paleo or anything other nutrition plan is about treating your body to health for a lifetime, not just a short term diet.

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Everyday Paleo Around the World Italian Cuisine Releases Tomorrow and a Sneak Peak Recipe!! | Everyday Paleo

Everyday Paleo Around the World Italian Cuisine Releases Tomorrow and a Sneak Peak Recipe!! | Everyday Paleo | Nutrition | Scoop.it
Summit Fit Dojo's insight:

I am in love with sweet potatoes, breakfast, lunch or dinner! So when I stumbled upon this little gem, I was excited to try it. Now, it’s one of my husband’s and my favorites!

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A Family Affair: Mother, Father and Sisters Go Primal and Reap Benefits

A Family Affair: Mother, Father and Sisters Go Primal and Reap Benefits | Nutrition | Scoop.it
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here.
Summit Fit Dojo's insight:

It’s always great seeing real life successes. One of true lifestyle changes is so important, rather than short term, quick fix crash diets.

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Why is Exercise so Important? - The Paleo Mom

Why is Exercise so Important? - The Paleo Mom | Nutrition | Scoop.it
Let’s get one thing straight:  exercise is not about “burning calories”.  The amount of calories you actually burn exercising compared to sitting and doing nothing is not really that much.
Summit Fit Dojo's insight:

What an awesome reminder on all the beneficial aspects of exercise! It is so important not to forget that exercise improves many things and positively impacts your life in so many ways!

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