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These Food Will Keep Your Gut Happy

These Food Will Keep Your Gut Happy | www.paleomessenger.com | Scoop.it
Here are a few of the most popular foods that are high in probiotic bacteria. http://www.paleomessenger.com/these-food-will-keep-your-gut-happy/
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Exercise as Medicine

Exercise as Medicine | www.paleomessenger.com | Scoop.it
Exercise is just one of four lifestyle behaviors found to significantly extend our lifespan. http://www.paleomessenger.com/exercise-as-medicine/
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How to Use Fresh Herbs

How to Use Fresh Herbs | www.paleomessenger.com | Scoop.it
Whether used by the pinch or by the bunch, fresh herbs pull a recipe together by infusing the dish with unparalleled aromas and flavors. http://www.paleomessenger.com/how-to-use-fresh-herbs/
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Gluten-free diet helps clear ‘brain fog’ in people with celiac disease

Gluten-free diet helps clear ‘brain fog’ in people with celiac disease | www.paleomessenger.com | Scoop.it
The findings of the current study indicate that ridding the diet of gluten not only help heal the gut, it may also help address these problems that are so common to celiac disease patients. http://www.paleomessenger.com/gluten-free-diet-helps-clear-brain-fog-in-people-with-celiac-disease/
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Benefits of Paleo Diet After Surgery

Benefits of Paleo Diet After Surgery | www.paleomessenger.com | Scoop.it
It has been astoundingly clear that the patients who follow the Paleo Diet suggestions, do better after surgery then the conventional eating patients whose diets are filled with sugar, salt, and highly processed, refined foods that do not have substantial nutritional value and minimal EPA and DHA. http://www.paleomessenger.com/benefits-of-paleo-diet-after-surgery/
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Paleo diet better for weight loss than nutrition recommendations

Paleo diet better for weight loss than nutrition recommendations | www.paleomessenger.com | Scoop.it
Obese people lose more weight if they follow a Paleo diet rather than following the official Nordic Nutrition Recommendations, new study shows. http://www.paleomessenger.com/paleo-diet-better-for-weight-loss-than-nutrition-recommendations/
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The Paleo Cure? Lose Weight and Feel Great

The Paleo Cure? Lose Weight and Feel Great | www.paleomessenger.com | Scoop.it
The Paleo Diet is about avoiding foods that cause inflammation. That means no sugar, no wheat, no trans fats or industrialized Omega-6 fats, and very little or no dairy. http://www.paleomessenger.com/the-paleo-cure-lose-weight-and-feel-great/
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Walking: The best exercise

Walking: The best exercise | www.paleomessenger.com | Scoop.it
Walking briskly can lower your risk of high blood pressure, high cholesterol and diabetes as much as running can, according to the surprising findings fo a new study. http://www.paleomessenger.com/walking-the-best-exercise/
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Recognizing the Dangers of Artificial Sugars

Recognizing the Dangers of Artificial Sugars | www.paleomessenger.com | Scoop.it
It is important for you to recognize the dangers of artificial sugars. http://www.paleomessenger.com/recognizing-the-dangers-of-artificial-sugars/
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Healthy Hair Peanut Oil

Healthy Hair Peanut Oil | www.paleomessenger.com | Scoop.it
A number of clinical tests have shown that traditional peanut oil mixed with lemon juice is a remedy far more effective dandruff treatment than any of the specially formulated shampoos. http://www.paleomessenger.com/healthy-hair-peanut-oil/
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Is it Harder to Lose Weight When You’re Older?

Is it Harder to Lose Weight When You’re Older? | www.paleomessenger.com | Scoop.it
Well for those of us who are over 45 or 50 the answer is it can be more difficult but most of that is down to lifestyle changes rather than any real biological effects. http://www.paleomessenger.com/is-it-harder-to-lose-weight-when-youre-older/
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Process Goals vs. Outcome Goals

Process Goals vs. Outcome Goals | www.paleomessenger.com | Scoop.it
Assuming all goes well with your process goals, you’ll start to see yourself inching closer to achieving your outcome goals. http://www.paleomessenger.com/process-goals-vs-outcome-goals/
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Your Brain on Exercise

Your Brain on Exercise | www.paleomessenger.com | Scoop.it
Exercise really does “clear out the cobwebs” and improve your mental clarity and brain function – especially if you pair it with a healthy diet. http://www.paleomessenger.com/your-brain-on-exercise/
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Study: Roundup herbicide damages sperm

Study: Roundup herbicide damages sperm | www.paleomessenger.com | Scoop.it
Those who want to conceive a child should take special measures to minimise their exposure, including eating organic food and lobbying for a ban on Roundup spraying in their neighbourhoods. http://www.paleomessenger.com/study-roundup-herbicide-damages-sperm/
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Paleo Breakfast: Avocado-Bacon Omelets

Paleo Breakfast: Avocado-Bacon Omelets | www.paleomessenger.com | Scoop.it
Whether you've gone full Paleo, are simply dabbling in the diet, or know nothing more about it than its CrossFit association, one thing's for sure: Any gym-going dude is going to benefit from upping the protein and produce every once in a while. http://www.paleomessenger.com/paleo-breakfast-avocado-bacon-omelets/
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Work out like a cave man (or woman)

Work out like a cave man (or woman) | www.paleomessenger.com | Scoop.it
After you’ve eaten like a cave man -- focusing on meat, veggies, fruits and nuts and foregoing dairy, grains, refined sugar and anything processed -- what’s next? Working out like our Paleolithic ancestors. http://www.paleomessenger.com/work-out-like-a-cave-man-or-woman/
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How to Get Started Meal Planning

How to Get Started Meal Planning | www.paleomessenger.com | Scoop.it
Meal planning doesn’t have to be complicated, and you don’t have to be some kind of uber-organized kitchen prodigy to make it work. http://www.paleomessenger.com/how-to-get-started-meal-planning/
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Are Legumes “Paleo”? And Does It Really Matter?

Are Legumes “Paleo”? And Does It Really Matter? | www.paleomessenger.com | Scoop.it
Are there any reasons we might want to limit legumes in our diet? http://www.paleomessenger.com/are-legumes-paleo-and-does-it-really-matter/
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Higher cholesterol linked to lower fertility

Higher cholesterol linked to lower fertility | www.paleomessenger.com | Scoop.it
Cholesterol isn't just bad for your heart, it could stop you getting pregnant as well. http://www.paleomessenger.com/higher-cholesterol-linked-to-lower-fertility/
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