Paleo Health and Wellness
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Paleo Health and Wellness
How to become fit and healthy in a world of fast-food nutrition and lethargy.
Curated by n8kinetix
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Calcium Supplements: Why You Should Think Twice

Calcium Supplements: Why You Should Think Twice | Paleo Health and Wellness | Scoop.it
Beyond being ineffective for bone health, calcium supplements are associated with serious health risks, including heart disease, stroke, and even fractures.
n8kinetix's insight:

Are you getting calcium naturally through whole foods OR supplementing? If your answer involves pills, you may have an increased risk of cardiovascular disease.

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Your Fitness Tracker Isn't Keeping You Fit | Gadget Lab | Wired.com

Your Fitness Tracker Isn't Keeping You Fit | Gadget Lab | Wired.com | Paleo Health and Wellness | Scoop.it
Illustration: Tom Whalen Do you have a Fitbit? Nike+ FuelBand? Maybe a Jawbone Up? Basis? Larklife? Withings tracker? The personal sensor revolution is
n8kinetix's insight:

Fitness trackers can be great tools for gathering data, but without a fitness plan and motivation, don't expect the scale to budge any time soon.

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Group Finds More Fake Ingredients in Popular Foods

Group Finds More Fake Ingredients in Popular Foods | Paleo Health and Wellness | Scoop.it
The USP warns the amount of food fraud they found is up by 60 percent.

Via Tonja Davis
n8kinetix's insight:

"7% of the US food supply contains fraudulent ingredients"

 

Yet another reason to focus on buying whole foods as nature intended them to be consumed.

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Tonja Davis's curator insight, January 31, 2013 10:53 AM

"Buy whole foods. Look out for super discount prices. Know what is on the top of the list of fakes." And remember, if you have to read a label, it's not natural. Get the base ingredients and make your own! (when possible)

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Men's Health | Getting ripped happens in the kitchen, so here's what to eat

Men's Health | Getting ripped happens in the kitchen, so here's what to eat | Paleo Health and Wellness | Scoop.it
Personal trainer Dan Smullen runs us through what we should be eating to get the most out of our workouts, since the battle is mostly won in the kitchen
n8kinetix's insight:

Having a fit body is not about how much time you spend in the gym, nor is it a simple math equation of calories in and calories out. How you look is all about what you eat. So eat this...

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