Paleo Diet for Athletes
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Six-Day Marathon on a Paleo Diet: Post-Race Report

Six-Day Marathon on a Paleo Diet: Post-Race Report | Paleo Diet for Athletes | Scoop.it

The big question was: How well could a paleo diet sustain an athlete in a 6-day marathon event such as The Marathon Des Sables (Mds)? Tom Wyles of Crossfit 1664, under the guidance of paleo nutrition/fitness expert Justinlo rd, sought to find out and talks about his experience in this interview. Watch video here:

http://www.paleodietplanet.com/paleo-diet-for-athletes/six-day-marathon-on-paleo-diet-post-race-report

 

Paleo Diet Planet's insight:

This is an amazing piece of information for all encurance athletes contemplating the paleo diet or paleo dieters pondering on the efficacy of the diet regimen with regards to endurance events. For more videos related to paleo diet for atheletes and/or performance, be sure to check out:

http://www.paleodietplanet.com/paleo-diet-for-athletes

 

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Paleo for Athletes: Having Low Energy & Performance?

Paleo for Athletes: Having Low Energy & Performance? | Paleo Diet for Athletes | Scoop.it

Paleo nutrition and fitness expert Justin Lord, creator of Paleo in a Box WOD nutrition training system, enumerates the common reasons some people experience low energy and performance when switching to a paleo diet. Watch video here:
http://www.paleodietplanet.com/paleo-diet-for-athletes/paleo-for-athletes-having-low-energy-performance

Paleo Diet Planet's insight:

Yeah, these are common and honest mistakes that some people do when starting a paleo diet on their own. Foremost to keep in mind is that there must be sufficient caloric intake as well as the body needs about 2 to 3 weeks to adjust from not eating grains and other stuff.

 

Be sure to check out this page for more related videos:

http://www.paleodietplanet.com/paleo-diet-for-athletes

 

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Paleo Diet for Endurance: An Ultra-Marathoner’s Fuel Plan

Paleo Diet for Endurance: An Ultra-Marathoner’s Fuel Plan | Paleo Diet for Athletes | Scoop.it

Could a paleo diet sustain an ultra-endurance athlete? Nutrition and fitness expert Justin Lord, creator of Paleo in a Box Nutrition Training System, has been working personallly with Crossfit 1664 box owner Tom Wyles as he prepares to take on the toughest footrace on earth, the Marathon Des Sables. Watch video here:

http://www.paleodietplanet.com/paleo-diet-for-athletes/paleo-diet-for-endurance-an-ultra-marathoners-fuel-plan

Paleo Diet Planet's insight:

This is kind of groundbreaking in a way, because these guys are departing from the well-known tradition of ingesting fast-acting carbs during endurance events. Justin and Tom are adding more fats and protein for sustained energy, help with recovery and prevent muscle breakdown.

 

For more videos on paleo diet for athletic performance, check out:

http://www.paleodietplanet.com/paleo-diet-for-athletes

 

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