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Teen sleep: Why is your teen so tired?

Teen sleep: Why is your teen so tired? | School-Atiya T | Scoop.it
Teen sleep cycles may not match family and school schedules. Help them synchronize.
Atiya's insight:

A: 9 hours

A: Usually teens get less then 6 hours of sleep

S: The same hours you wake up and go to bed at night should be same schedule on weekends. 

S: After school teens should have a 30 minute nap. 

S: Before going to school a teen should have a little caffine so they can be awake in classes

S: Teens should be releaxed before they go to sleep. 

S: A nice hot shower is good before going to bed. Reading a book is good idea. 

S: A parent should take away the teen's television in there bedroom. 

C: There are some medications that  causes teens not to sleep. 

C: Medications like for ADHD and depression distubrs a sleep for a teen

C: If a teen has trouble going or staying a sleep its because they have trouble with daytime sleepiness. 

C: Depression

 

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My Nose Made Me Buy It: How Retailers Use Smell (and Other Tricks) to Get You to Spend, Spend, Spend | TIME.com

My Nose Made Me Buy It: How Retailers Use Smell (and Other Tricks) to Get You to Spend, Spend, Spend | TIME.com | School-Atiya T | Scoop.it
Think you're using your head to make purchases? Think again.
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Concussions: What you should know

Atiya's insight:

http://elibrary.bigchalk.com/elibweb/elib/do/document?set=search&dictionaryClick=&secondaryNav=advance&groupid=1&requestid=lib_standard&resultid=19&edition=&ts=0213A98DA46D0F1F52FD812A078DCFC7_1389569728828&start=1&publicationId=&urn=urn%3Abigchalk%3AUS%3BBCLib%3Bdocument%3B212221048 

D: A subsequent concussion is very dangerous because it's a long recovery.  

G: Doctors say begin slowly when you walk or slow jog and if you don't feel dizzy or get a headach you can back to the activities. 

G Also doctors say if you rested after for a good period after a concussion you can resume to activites. 

D: A concussion is more dangerous for a child because their brain is still develpoing. 

D: Concussions have symptoms which can be memory, attention,  learning; and sleep problems. 

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Tips for sleepy teen

Atiya's insight:

http://elibrary.bigchalk.com/elibweb/elib/do/document?set=search&dictionaryClick=&secondaryNav=advance&groupid=1&requestid=lib_standard&resultid=20&edition=&ts=825FB7B94EDE9B40455D39EB04F770C1_1389818036653☆t=1&publicationId=&urn=urn%3Abigchalk%3AUS%3BBCLib%3Bdocument%3B196023309

A: Teens atleast need 9 hours of sleep

A: Teens usually sleep at 11pm

A: Teens wake up before dawn.

C: Parents wake up their teens

C: On weekends teen sleeping schedules change. They sleep much late and wake up late and that messes the school routine.

C: Seeing Light from a computer or tv  right before you go to bed is bad because it will keep you awake. 

S: Teens should wake up themselves. 

S: On weekends teens should wake up an hour later than usual. 

S: Teens should use a therpy light box. The light box gives out sunlight. 

S: If your teens wakes up late for school tell them you won't give them a ride to school and you will not write them a accuse.  

 

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High school athletes found more vulnerable to concussions

High school athletes found more vulnerable to concussions | School-Atiya T | Scoop.it
High school athletes are more at risk of concussions than their collegiate counterparts, a study finds.
Atiya's insight:

D: More high school student have more concussions  than college students.

D: High school students  that play  football, lacrosse, soccer and baseball have more concussions. 

D: College students who get concussions don't tell because their commited to their sport. 

D:  Women's ice hockey has the highest rate of concussions. 

D:  If a player has gone through one concussion  he will expierence another one. 

S: Stronger data collection

S:   better metrics and diagnosis for concussions in young people;

S: more studies assessing the long-term effects of repetitive head trauma

S: possible rule changes to make sports safer;

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