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10 ways to get more exercise – without really trying - The Guardian

10 ways to get more exercise – without really trying - The Guardian | Get Movin' | Scoop.it
Wish you were fitter but can’t stand the thought of jogging or joining a gym? These easy steps will make exercise part of your daily routine

Via Bryony Crane
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America Gets Cooking to Stop Diabetes this November!

America Gets Cooking to Stop Diabetes this November! | Get Movin' | Scoop.it
For American Diabetes Month, the American Diabetes Association is sharing healthy cooking tips, facts about diabetes and nutrition, recipe ideas and more.
Melanie Perten's insight:

As we head into the holiday season, it is important to remember that there are healthy ways to prepare foods that taste good, and plenty of time (even just 10 minutes a day!) to take a break and go for a walk.

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Bill Nye The Science Guy & Nutrition & Full Episode

bill nye the science guy , bill nye the science guy full episodes, bill nye the science guy theme song, bill nye the science guy intro, bill nye the science ...
Melanie Perten's insight:

What are nutrients? Why is it important to eat a balanced diet? Learning the science behind what one consumes.

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