New research suggests that families who regularly get outside together tend to function better.
" in addition to nature’s ability to restore attention, which in turn helps family members get along better, the researchers see how important it is for families to have nature-based routines or rituals that they participate in regularly."
Can we stay young forever? Veteran journalist Bill Gifford takes a stab at the question in his funny, fascinating book on the science of aging: 'Spring Chicken: Stay Young Forever (or Die Trying).'
"Our bodies respond to activity in amazing ways. In fact, they’ve found that exercise actually stops or reverses aging on the level of gene expression; in other words, which genes are switched on and off. When we exercise, our gene expression profile starts to look younger."
“We have a deep longing for nature; it’s in our genes.” E.O. Wilson called this primal urge “biophilia.” “You can see it in children so clearly,” Buzzell says. “Their need to be outside is not just a thrill, it’s a physical and emotional need. We’ve just forgotten it.”
Got ten minutes? --That's all it takes to feel the effects of nature.
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