"The United States has much higher fatality and serious injury rates per kilometer cycled than comparable high-income countries. Controlling for exposure levels, cyclist fatalities in 2010 per 100 million kilometers cycled were 4.7 in the United States versus 1.0 in the Netherlands, 1.1 in Denmark, and 1.3 in Germany. Serious injury rates in 2010 were also much higher in the United States: 207 serious injuries per 100 million kilometers cycled versus 44 in Germany." ~ From American Journal of Public Health
This study explains how exercise could reduce the stress that might be underlying memory problems in women undergoing breast cancer treatment. Maybe we finally have an answer to this debilitating experience.
Can we stay young forever? Veteran journalist Bill Gifford takes a stab at the question in his funny, fascinating book on the science of aging: 'Spring Chicken: Stay Young Forever (or Die Trying).'
"Our bodies respond to activity in amazing ways. In fact, they’ve found that exercise actually stops or reverses aging on the level of gene expression; in other words, which genes are switched on and off. When we exercise, our gene expression profile starts to look younger."
New research suggests that families who regularly get outside together tend to function better.
" in addition to nature’s ability to restore attention, which in turn helps family members get along better, the researchers see how important it is for families to have nature-based routines or rituals that they participate in regularly."
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