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Ultra Trail Running 101: How To Get Started | 4Play

Ultra Trail Running 101: How To Get Started | 4Play | Outdoor Extreme & Adventure Sports Video Channel | Scoop.it
Ultra Trail Running is a mix of ultra marathon and trail running. Learn the basics of how to get started with this exciting realm of running.
4PlayChannel's insight:
Get started running with these Ultra Trial Running Tips.
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Suru Psychonauts And The Secret Of The Lotus Valley | 4Play

Suru Psychonauts And The Secret Of The Lotus Valley | 4Play | Outdoor Extreme & Adventure Sports Video Channel | Scoop.it
Read how climbing converges with Buddhism in the 5th dimension. A classic comic that explains how the 7 fold path to nirvana is in alignment with climbing.
4PlayChannel's insight:
Want to see climbing through the eyes of Buddhism? Read this classic comic!!
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Ultra Trail Running Project in Kumaon Himalayas | 4Play

Ultra Trail Running Project in Kumaon Himalayas | 4Play | Outdoor Extreme & Adventure Sports Video Channel | Scoop.it
Ultra Trail Running is a nascent sport in India. Check out how Sukrit Gupta executes a self organised ultra marathon challenge in alpine Himalayas.
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Read to know how Sukrit executed a self-supported ultra trail running project. 
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Whistle in the Dark - Ultra Trail Running Project | 4Play

Whistle in the Dark - Ultra Trail Running Project | 4Play | Outdoor Extreme & Adventure Sports Video Channel | Scoop.it
A newbie to the world of ultra running, Sukrit decides to initiate skyrunning in India. An amalgamation of the practices of trail running, ultramarathon, outdoor navigation and mountaineering. The ULTRA TRAIL PINDARI is an attempt to promote independent sport initiatives and sustainable outdoor travel.
4PlayChannel's insight:
Bored of running in organised format? Watch this video for some inspiration and to take up self-organised running.
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Bouldering Bhante - Climbing in the Himalayas @Suru Boulder Fest

Bouldering Bhante - Climbing in the Himalayas @Suru Boulder Fest | Outdoor Extreme & Adventure Sports Video Channel | Scoop.it
Bouldering helps explore the untouched regions of the Earth. Read how Suru Boulder Festival perfectly describes the essence of climbing in the Himalayas.
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Too much into bouldering? Suru Boulder fest was one of its kind. Read on.
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Ultra Trail Running 101: How To Get Started | 4Play

Ultra Trail Running 101: How To Get Started | 4Play | Outdoor Extreme & Adventure Sports Video Channel | Scoop.it
Ultra Trail Running is a mix of ultra marathon and trail running. Learn the basics of how to get started with this exciting realm of running.
4PlayChannel's insight:
Get started running with these Ultra Trial Running Tips.
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Rescooped by 4PlayChannel from Physical and Mental Health - Exercise, Fitness and Activity
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Running May Be Good for Your Knees

Running May Be Good for Your Knees | Outdoor Extreme & Adventure Sports Video Channel | Scoop.it
Knees of runners showed substantially lower levels of two types of cells that can contribute to inflammation and promote arthritis.

Via Peter Mellow
4PlayChannel's insight:
Its time we know that running has other benefits too!!
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4PlayChannel's comment, January 19, 12:31 AM
True!!
Rescooped by 4PlayChannel from Talk Ultra - Ultra Running
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The Coastal Challenge 2017 Preview on IRUN4ULTRA

The Coastal Challenge 2017 Preview on IRUN4ULTRA | Outdoor Extreme & Adventure Sports Video Channel | Scoop.it
The Coastal Challenge is multi-day race over 6-days starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula. Considered by many an ultimate multi-day running experience, it challenges even the most experienced runner. The 2017 The Coastal Challenge is just weeks away from starting.…

Via Ian Corless
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Get set for the Coastal Challenge from february 10- february 18!!
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How Not to Longboard in India- ‘‘Beginners’ Longboarding Tips’’ | 4Play

How Not to Longboard in India- ‘‘Beginners’ Longboarding Tips’’ | 4Play | Outdoor Extreme & Adventure Sports Video Channel | Scoop.it
Learn some beginners' longboarding tips in India. Know about different styles of longboarding. Also, read about the thrills of longboarding at 70 kmph.
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Planning to Longboard in India? Here are some Do's and Don'ts.
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Suru Boulder Fest 2016 - Climbing Party @12000ft | 4Play

Suru Boulder Fest 2016 - Climbing Party @12000ft | 4Play | Outdoor Extreme & Adventure Sports Video Channel | Scoop.it
Check out Suru Boulder Fest, the biggest BOULDER PARTY in one of the world's HIGHEST bouldering fields describing the essence of climbing in the Himalayas.
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Suru Boulder Fest- Essence of climbing in Himalyas!!
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Rescooped by 4PlayChannel from Bouldering
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Emily Sukiennik: This Is Why I Slackline, Highline and Rock Climb

Emily Sukiennik: This Is Why I Slackline, Highline and Rock Climb | Outdoor Extreme & Adventure Sports Video Channel | Scoop.it
Emily Sukiennik, 26, Moab, Utah Why do you slackline, highline and rock climb?: I love the challenge. I've always been into sports (my Dad had me on.

Via Bock
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Watch out for indomitable spirit of Emily Sukiennik !!
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