Recently someone came to me for advice in starting a new position. He wanted to know how he could set himself apart and make himself a valuable team member. I loved the question. It shows intentionality and purpose.
st of us are aware of what happens to the body when we exercise. We build more muscle or more stamina. We feel how daily activities like climbing stairs becomes easier if we exercise regularly. When it comes to our brain and mood though, the connection isn't so clear. Leo Widrich, co-founder of social media sharing app Buffer, set out to uncover the connection between feeling happy and exercising regularly.