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Why organic food is good for health
Telling someone No, not for me, I m on an organic diet is like something you can show off these days. Along with the shoes and the bag and that scarf you own from a designer brand, a platter that is full of organic food is quite of a style statement these days. Its like the Gucci of fruits and Prada of pulses and why not. Its food in its purest form. Organic food, essentially is food that is produced with no use of chemicals in any form. There are no synthetic fertilizers used to flourish them faster or no pesticides that make use of chemicals. The food is in no way genetically modified and along with that, the amazingly common no added preservatives claim seen on many food packages finally becomes true when it comes to organic food products.
There have been no long term studies that convey the effect of food, for better or for worse, in a person’s diet. So, scientifically there is not much proof of the much believed fact that organic food is good for health. But it makes sense for organic food to be better for simply being unadulterated in every way possible. Also a few simple studies show positive effects of organic food on health as well as on environment.
Beginning with the farming of organic the fact prevails, that with no use of chemical pesticides or fertilizers there is no chemical run off from the soil. Also it has been seen that the soil tends to remain richer in its nutrients because of the use of natural composts.
Food products that have been grown using organic farming have a higher value of micronutrients and a better overall nutritional value as compared to non-organic products. Lower amounts of carbs and fats also let you savor the food you love more often. There are practically no hydrogenated fats in organic food which translates into a dramatically lowered chance of any heart diseases.
And the amazing organic-ness is not at all limited to vegetarian food. Normally, cattle and livestock are injected with a fine amount of growth hormones and antibiotics in order to grow them bigger and fatter to obtain more meat. However cattle that is raised organically is free from such artificial chemicals and grows naturally at their own pace. Simply means a healthier piece of stake on your plate.
While science doesnt brand organic food to be the best it is surely better in a whole lot of ways. If possible, people should go organic. While the price can be an issue for some, but every penny spent on your better health is worth it.