Optimal Health & Biohacking
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Top 6 Supplements to Biohack and boost Brain power

Top 6 Supplements to Biohack and boost Brain power | Optimal Health & Biohacking | Scoop.it
Top 6 Supplements to Biohack and boost Brain power everyone wants to increase his or her brainpower right? But with the world were living in today, there are so many things that decrease your brain power, Foods, environmental toxins, EMF, lack of good quality sleep.Would you like to know how to optimize your Brain and increase your performance?
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There are many different supplements out there. Some good, some bad, some ugly. And each one has its own special effects on your health. If you're looking for brain supplements to move you closer to optimal performance, this is the podcast for you! Dr. David Jockers and I talk about the importance of a healthy gut, how to decrease inflammation, biohacking your aging, and much more! Discover the top 6 supplements for optimal performance with this latest podcast from functional diagnostic practitioner, biohacking expert, and life coach Ameer Rosic!
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How To Become A Crossfit World Champion At The Age Of 43

How To Become A Crossfit World Champion At The Age Of 43 | Optimal Health & Biohacking | Scoop.it
How to become a Crossfit world champion at the age of 43: Amanda Allen is the 2013 Crossfit Games Masters Champion (40-44) and an all around mega-athlete. She found Crossfit when trying to make Worlds in canoeing and after someone told her it would help supplement her abs workout!Pep.
Ameer Rosic's insight:
Have you ever heard anyone say that once you hit 40 years old, you're "over the hill"? The reason is that for so many people they see this stage of their life as the point where things start to go downhill. Health problems kick in, the aging process starts catching up to you, and you're just not as young as you used to be. But that doesn't mean your life is over! Listen to the latest podcast from biohacking specialist, nutrition expert, and natural health specialist Ameer Rosic as he chats with Amanda Allen, a woman who became master champion at the 2013 Crossfit Games at age 43!
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Benefits of Bone Broth

Benefits of Bone Broth | Optimal Health & Biohacking | Scoop.it
The Benefits of Bone Broth are numerous. As a Registered Holistic nutritionist I recommend it to all my clients.
Ameer Rosic's insight:
Do you know about bone broth? It has some amazing health benefits. It's packed full of minerals, helps with digestion, immune system health, and more! To discover the benefits of bone broth, and how to make some yourself, take a look at this article from biohacker Ameer Rosic.
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7 Boosting Super Foods To Enhance your Dopamine Levels

7 Boosting Super Foods To Enhance your Dopamine Levels | Optimal Health & Biohacking | Scoop.it
Enhance your Dopamine Levels The brain is run through an electrical circuitry that depends upon key neurotransmitters. Dopamine is associated with the “pleasure system” of the brain and allows us to feel enjoyment and a sense of reward in order to motivate performance.
Ameer Rosic's insight:
The Vagus Nerve is one of the most important nerves in your body! That goes double for if you're experiencing depression. Biohacking depression is one of the best ways to feel better without having to resort to potentially harmful pharmaceuticals. Discover more about your Vagus Nerve, and how you can biohack it to help take control of your mental health with this article from biohacker Ameer Rosic!
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Vaccination - A Parent's Dilemma: Should You vaccinate Your child

Vaccination - A Parent's Dilemma: Should You vaccinate Your child | Optimal Health & Biohacking | Scoop.it
Vaccination - A Parent's Dilemma: Should You vaccinate Your child. Many of the killer diseases such as diphtheria, scarlet fever and measles have actually
Ameer Rosic's insight:
Vaccinations are an incredibly delicate issue for many people currently. On one extreme, people call for mandatory vaccines for everyone, and on the other people call for an all-out ban on all vaccines. But are the dangers of vaccines overstated, or are there some legitimate reasons to be wary? Guest poster Bradley Edward Yeadon seems to think so. Discover more with this article from biohacking specialist Ameer Rosic!
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Is Soy Poisoning your Body?

Is Soy Poisoning your Body? | Optimal Health & Biohacking | Scoop.it
Is Soy Poisoning your Body?
Ameer Rosic's insight:
For years, soy was touted as an optimal health superfood, but it's become more clear in recent years that none of this is true. Cancer, thyroid disease, menstrual issues, immune system trouble, and even brain damage have all been linked to consumption of soybeans! Discover more about the dangers of soy, and why you should avoid it with this post from biohacking specialist Ameer Rosic
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The Best 9 Reasons You Need to Make Self-care a Priority: Starting Now!

The Best 9 Reasons You Need to Make Self-care a Priority: Starting Now! | Optimal Health & Biohacking | Scoop.it
The Best 9 Reasons You Need to Make Self-care a Priority: Starting Now!
Ameer Rosic's insight:
It's easy to sacrifice your own happiness for others. We do it to ourselves all the time. Problem is, that sort of thing isn't sustainable. And while you may be able to keep that up for a while, you'll eventually burn out and have nothing left to give anybody! But if you take some time for yourself, you'll be in a much better position to help others in the first place! Biohacking expert Ameer Rosic's guest, life coach Valerie Groth, explains more.
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How Personal Training Can Progress Your Relationships, Career, and Social Life

How Personal Training Can Progress Your Relationships, Career, and Social Life | Optimal Health & Biohacking | Scoop.it
How Personal Training Can Progress Your Relationships, Career, and Social Life
Ameer Rosic's insight:
Personal training is about more than just going to the gym and having some musclebound goof yell at you to do 10 more pushups like a drill sergeant. It can be a great experience if you find the right trainer, and it can bring all sorts of benefits to your social, professional, and romantic lives! Discover more with guest poster Noreen's article for Biohacking expert and registered holistic nutritionist Ameer Rosic!
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5 Ways Proper Posture Can Make You into a Warrior

5 Ways Proper Posture Can Make You into a Warrior | Optimal Health & Biohacking | Scoop.it
5 Ways Proper Posture Can Make You into a Warrior
Ameer Rosic's insight:
When we are born, our body structure is optimally positioned with ideal muscle lengths, joint alignments and functional nervous system connections. Unfortunately, constant repetition of awkward body positioning from daily life activities negatively effects our natural alignment. In this regard, I have found the main culprit to be the seated position. Discover more with this article from Ameer Rosic, biohacking specialist and natural health expert!
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Is Dairy Making You Angry?

Is Dairy Making You Angry? | Optimal Health & Biohacking | Scoop.it
Is Dairy Making You Angry? Mooo...You anger could be caused my the white stuff know as milk!
Ameer Rosic's insight:
If you've been following my content, you know how much I love the paleo diet. And I'm always meeting people who help reinforce the benefits of paleo in my mind! Here, Dr. Corey Schuler talks about the dangers of dairy, and how it may even help contribute to schizophrenia! Yikes! It may be worth rethinking that glass of milk...
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How to Biohack The Dangers of EMF with Curcumin

How to Biohack The Dangers of EMF with Curcumin | Optimal Health & Biohacking | Scoop.it
How to Biohack The Dangers of EMF with Curcumin. Electromagnetic fields...What the hell is it?
Ameer Rosic's insight:
You may have heard of the dangers of electromagnetic frequencies, or EMF. And it's true, in the modern world the dangers of radiation have never been more serious. But there are natural ways to deal with those dangers! Discover how you can biohack your own radiation resistance and keep your body healthy with circumin!
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How To Biohack The Perfect 6 pack Abs in 7 Easy steps

How To Biohack The Perfect 6 pack Abs in 7 Easy steps | Optimal Health & Biohacking | Scoop.it
How To Biohack The Perfect 6 pack Abs in 7 Easy steps
Ameer Rosic's insight:

Have you always wanted that perfect rack of 6 pack abs, but they've been out of your reach? If so, you're not alone! But personal trainer Scott Colby has developed a biohacking system that can help you achieve that stomach you've always dreamed of! Discover more with my latest podcast with Scott, as he reveals his secrets to you

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How to biohack hair growth with coffee

How to biohack hair growth with coffee | Optimal Health & Biohacking | Scoop.it
How to biohack hair growth with coffee. Are you balding and want to biohack your hair back?
Ameer Rosic's insight:
Are you experiencing baldness? You may have tried dozens of different so-called cures for baldness, without any results. But surprisingly enough, the answer to your problems might be sitting in your freezer as we speak! Read more to discover how you can use coffee to biohack yourself as a cure for baldness!
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Bruce Lipton: Epigenetics – How Your Mind Can Reprogram Your Genes

Bruce Lipton: Epigenetics – How Your Mind Can Reprogram Your Genes | Optimal Health & Biohacking | Scoop.it
Bruce Lipton 7 ways to reprogram your subconscious mind: If you’ve ever said you’re of two minds about something, you were right. The mind that had that idea was your self-conscious mind, the seat of cognitive thinking, personal identity, and free will.
Ameer Rosic's insight:
Today's podcast is a special one. Our guest is a man I have admired for a long time, and maybe you have too. It's Dr. Bruce Lipton! He and I sit down to chat about everything from biohacking your subconscious mind to how the internet can play a part in the creation of a new society. If you only listen to one optimal health expert podcast, make it this one!
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Benefits of Broccoli

Benefits of Broccoli | Optimal Health & Biohacking | Scoop.it
Ameer Rosic, Biohacking Expert talks about the benefits of broccoli and including it into a healthy Paleo diet.
Ameer Rosic's insight:
Do you remember sitting at the dinner table as a child, your mom encouraging you to eat your broccoli? Maybe you got away with it, and maybe you didn't. But she was right! The benefits of broccoli and other cruciferous vegetables can't be overstated. Discover more about broccoli, and how you can use it to biohack a state of optimal health with nutrition expert and biohacker Ameer Rosic!
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7 Boosting Super Foods To Enhance your Dopamine Levels

7 Boosting Super Foods To Enhance your Dopamine Levels | Optimal Health & Biohacking | Scoop.it
Enhance your Dopamine Levels The brain is run through an electrical circuitry that depends upon key neurotransmitters. Dopamine is associated with the “pleasure system” of the brain and allows us to feel enjoyment and a sense of reward in order to motivate performance.
Ameer Rosic's insight:
Do you struggle with motivation? If so, you're not alone. In fact, millions of people worldwide have trouble with motivation. But did you know you can biohack your motivation? It's true! Your motivation has a lot to do with your dopamine levels, and you can use biohacking to increase it. Discover more with this article from Ameerrosic.com!
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How to biohack your sleep: 25 proven scientific methods

How to biohack your sleep: 25 proven scientific methods | Optimal Health & Biohacking | Scoop.it
Sleep is one of the great mysteries of life. Like gravity or the quantum field, we still don't understand exactly why we sleep—although we are learning more about it every day.How to biohack your sleep
Ameer Rosic's insight:

Do you struggle with falling asleep? Do you wake up in the morning after a long sleep and still feel tired? If so, you're not alone. Many people worldwide have trouble getting the rest their body so desperately needs. Read this guide on biohacking your sleep to discover how to sleep better, more effectively, and how to wake up feeling truly refreshed, from natural health expert and biohacker Ameer Rosic!

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The 9 Powerful Rituals To Make You Live Longer | Holistic Nutrition

The 9 Powerful Rituals To Make You Live Longer | Holistic Nutrition | Optimal Health & Biohacking | Scoop.it
The 9 Powerful Rituals To Make You Live Longer. I have chosen these health tips because, unlike the specific treatments I recommend to work on individual need, these tips will help EVERYONE
Ameer Rosic's insight:
Most everyone wants to live longer, healthier lives. But it may seem overwhelming with your busy life and schedule to even consider that, let alone actually take action. But if you're looking for how to live longer, these simple health tips will make it easier than ever to live a life of optimal health! Discover more with Dr. Daniel Chong's article for biohacking expert Ameer Rosic!
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Should you use IV therapy? The dangers of Low Iron and Biohacking your Omega 3 levels

Should you use IV therapy? The dangers of Low Iron and Biohacking your Omega 3 levels | Optimal Health & Biohacking | Scoop.it
Should you use IV therapy? The dangers of Low Iron and Biohacking your Omega 3 levels
Ameer Rosic's insight:
IV therapy is the process of feeding your body the nutrients it needs through the use of a needle in your arm or another part of your body. It has many health benefits, and in extreme cases can even save your life! Discover more about the benefits of IV therapy from biohacker Ameer Rosic as he sits down with Dr. Emily Fitzgerald, a naturopath who specializes in preventative medicine.
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Secrets to Controlling your Weight, Cravings and Mood: Quick Guide to Understanding Neurotransmitters

Secrets to Controlling your Weight, Cravings and Mood: Quick Guide to Understanding Neurotransmitters | Optimal Health & Biohacking | Scoop.it
Secrets to Controlling your Weight, Cravings and Mood: Quick Guide to Understanding Neurotransmitters
Ameer Rosic's insight:
Weight loss is a big concern for many people today, especially considering the increasingly sedentary lives we live coupled by the amazing amount of junk food we consume on a daily basis. But if you're experiencing extreme cravings, there's more to it than just not eating junk food! Discover more about where your cravings come from, and what you can do to avoid them!
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How to heal your eczema from the inside out in 5 easy steps

How to heal your eczema from the inside out in 5 easy steps | Optimal Health & Biohacking | Scoop.it
How to heal your eczema from the inside out in 5 easy steps
Ameer Rosic's insight:
If you're suffering from eczema, you may have been told by medical doctors that there is no cure for this embarrassing and often painful disease. But that's simply not true! Today's guest poster, Abby Lai, is living proof of that. Discover more about her personal journey, her struggles with eczema, and what she did to finally cure herself for good!
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Little Known Facts About What Are Good Fats - And Why They Matter

Little Known Facts About What Are Good Fats - And Why They Matter | Optimal Health & Biohacking | Scoop.it
Little Known Facts About What Are Good Fats - And Why They Matter. The only article you need to read about fats!
Ameer Rosic's insight:
We've been seeing a shift in the way we see fats. For years and years, the health industry has told you how afraid you should be of fat. Saturated fat, trans fat, unsaturated fat, it doesn't matter. They told us all fat was bad! And boy were they ever wrong! In fact, not only are some fats good for you, your brain actually needs them to function properly! Read more to discover more about healthy fats, and where to get them!
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Ben Greenfield: Cold Showers and Biohacking

Ben Greenfield: Cold Showers and Biohacking | Optimal Health & Biohacking | Scoop.it
#1 Show Ben Greenfield discusses the Health benefits of cold showers and how you can Biohack your life to improve the quality of your life and become a Rock star!
Ameer Rosic's insight:

When you get up in the morning, the first thing you do is probably to have a nice, hot shower. But did you know that a cold shower is actually better for you? It's true! The benefits of cold showers include strengthening your immune system, improving your blood flow, and much more! Read this article to discover the benefits of cold showers!

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Beware 90% of Ginseng is bad for you: Biohacking the ultimate Ginseng

Beware 90% of Ginseng is bad for you: Biohacking the ultimate Ginseng | Optimal Health & Biohacking | Scoop.it
Beware 90% of Ginseng is bad for you: Biohacking the ultimate Ginseng
Ameer Rosic's insight:
A lot of us have heard of ginseng and its supposed health benefits, but the odds are none of us have ever actually had real ginseng because you can’t buy it in stores and because you really can’t get it unless you know someone.Why is that? Well, because it’s just the nature of ginseng! Discover what herbal medicine specialist Brandon Gilbert has to say about ginseng In today’s Podcast, “Beware 90% of Ginseng is bad for you: Biohacking the ultimate Ginseng”
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The Benefits Of Kettlebell Training For Athletes: Biohack your fat loss, strength, explosive power, and muscle building

The Benefits Of Kettlebell Training For Athletes: Biohack your fat loss, strength, explosive power, and muscle building | Optimal Health & Biohacking | Scoop.it
The Benefits Of Kettlebell Training For Athletes: Biohack your fat loss, strength, explosive power, and muscle building
Ameer Rosic's insight:
Kettlebell training is something I've been a fan of for a while. If you've read any of my other content, you probably already know that. But did you know you can use kettlebell training to biohack your performance? It's true! Whether you're using it to lose weight and reduce fat, increase your strength, build muscle, or even increase your vertical jump, kettlebell training can make a big difference! Discover more with my latest podcast with kettlebell training expert Chris Lopez
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