Online Mindfulness Therapy
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How Meditation Helps You With Difficult Emotions

How Meditation Helps You With Difficult Emotions | Online Mindfulness Therapy | Scoop.it

"It’s hard to imagine life without fear. Its raw power can save lives. It can also paralyze us and invade every part of our life. Taming it and directing is one of life’s greatest challenges."


Via craig daniels
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The way we can tame our fear is by turning toward the emotion and embracing it in a much larger space of conscious awareness and compassion.

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Ivon Prefontaine's curator insight, April 9, 2014 12:34 PM

Meditation and mindfulness can help calm fears and address underlying reasons they exist. Several years, I was driving to a meeting I had been summoned to attend. I felt quite apprehensive, so I pulled over and asked my self what made me feel like that. It helped calm me and I went into the meeting in a better frame of mind. The reason I was apprehensive is I like to be in charge and I was not. Knowing this helped immensely and continues to be an effective understanding. Without meditation and mindfulness, I would not have gotten to this point.

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Best Online Therapy

Best Online Therapy. Learn more about Online Mindfulness Therapy for the treatment of Anxiety and Depression, Stress and PTSD, and for Addiction Counselin
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Talk to a Therapist Online - Talk to a Therapist via Skype

Talk to a therapist online - Talk to a Therapist via Skype. Visit: http://www.counselingtherapyonline.com to schedule an online therapy session with me
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Therapy by Skype - Talk to a therapist online

Therapy by Skype - Talk to a therapist online. Go to: http://www.counselingtherapyonline.com and email me to ask your questions about online therapy. Let m
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This is very effective if you suffer from anxiety.
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A Basic Meditation to Strengthen Neural Connections - Mindful

A Basic Meditation to Strengthen Neural Connections - Mindful | Online Mindfulness Therapy | Scoop.it
Rewire your brain so that mindfulness and compassion are the automatic response to stress. 
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Why We Need to Practice a Little Self-Compassion - Mindful

Why We Need to Practice a Little Self-Compassion - Mindful | Online Mindfulness Therapy | Scoop.it
This five-minute animation suggests ways to be more compassionate toward ourselves when we’re feeling critical.
Online Therapist's insight:
Learn more about Online Mindfulness Therapy for the treatment of Anxiety and Depression, Stress and PTSD, and for Addiction Counseling Online via Skype: http://www.counselingtherapyonline.com. Also visit my YouTube Channel to learn more about Online Skype Therapy: https://www.youtube.com/user/pdmstrong. Also, read my book: "The Path of Mindfulness Meditation", available through Amazon on Kindle.
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Online therapy may help in treating depression

Online therapy may help in treating depression | Online Mindfulness Therapy | Scoop.it
Providing an online therapy may be a more effective treatment for anxiety and depression than usual primary care, scientists have found.
Researchers at the University of Pittsburgh in the US enrolled 704 depressed and anxious patients who were
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Online Therapist Sessions over Skype - COUNSELING THERAPY ONLINE

Online Therapist Sessions over Skype - COUNSELING THERAPY ONLINE | Online Mindfulness Therapy | Scoop.it
Online Therapist Sessions for effective mindfulness therapy for overcoming anxiety and depression. Email to schedule a Skype therapy session.
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Online Psychotherapy via Skype

Online Psychotherapy via Skype | Online Mindfulness Therapy | Scoop.it
Online Psychotherapy through Skype - an excellent choice for the treatment of anxiety and depression and addictions. Contact me to learn more.
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Online Psychotherapy May Help Some With Emotional Problems

But remote counseling is not suited to people with severe mental illness, researchers add
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Learn more about Online Mindfulness Therapy for the treatment of Anxiety and Depression, Stress and PTSD, and for Addiction Counseling Online via Skype: http://www.counselingtherapyonline.com. Also visit my YouTube Channel to learn more about Online Skype Therapy: https://www.youtube.com/user/pdmstrong. Also, read my book: "The Path of Mindfulness Meditation", available through Amazon on Kindle.
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Using Skype and Phone with Clients - Psychotherapy Treatment And Psychotherapist Information

A Blog about Anger and Other Uncomfortable Emotions
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Learn more about Online Mindfulness Therapy for the treatment of Anxiety and Depression, Stress and PTSD, and for Addiction Counseling Online via Skype: http://www.counselingtherapyonline.com. Also visit my YouTube Channel to learn more about Online Skype Therapy: https://www.youtube.com/user/pdmstrong. Contact me if you would like to schedule a Skype therapy session. You might also like to read my book, "The Path of Mindfulness Meditation" (kindle).
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A simple way to break a bad habit

A simple way to break a bad habit | Online Mindfulness Therapy | Scoop.it
Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction -- from smoking to overeating to all those other things we do even though we know they're bad for us.
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Mindfulness Meditation Improves Your Life - Men's Journal

Mindfulness Meditation Improves Your Life - Men's Journal | Online Mindfulness Therapy | Scoop.it
Research shows mindfulness meditation can make you happier, smarter, and calmer.
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Study finds mindfulness meditation offers relief for low-back pain

Study participants used one of the two mind and body approaches or sought usual care for one year.
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Talk to a Therapist Online - Talk to a Therapist via Skype

Talk to a therapist online - Talk to a Therapist via Skype. Visit: http://www.counselingtherapyonline.com to schedule an online therapy session with me
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Talk to a therapist online - psychological help online

Talk to a therapist online - psychological help online. Go to: http://www.counselingtherapyonline.com and email me to ask your questions about onlin
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New York Open Center's Facebook Wall: I love when mindfulness goes mainstream. Thank you Anderson Cooper for putting yourself out there to show the world how important meditation is to focus and we...

New York Open Center's Facebook Wall: I love when mindfulness goes mainstream. Thank you Anderson Cooper for putting yourself out there to show the world how important meditation is to focus and we... | Online Mindfulness Therapy | Scoop.it
Anderson Cooper reports on what it's like to try to achieve "mindfulness," a self-awareness scientists say is very healthy, but rarely achieved in today's world of digital distractions...
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A Meditation to Recharge Your Mind - Mindful

A Meditation to Recharge Your Mind - Mindful | Online Mindfulness Therapy | Scoop.it
Take a break from your busy day with this three-minute meditation practice. Your brain will thank you. 
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Studies Show Online Therapy Provides Real Relief

Studies Show Online Therapy Provides Real Relief | Online Mindfulness Therapy | Scoop.it
A recent review of studies finds online therapy is helping people with depression and anxiety.
Online Therapist's insight:
Learn more about Online Mindfulness Therapy for the treatment of Anxiety and Depression, Stress and PTSD, and for Addiction Counseling Online via Skype: http://www.counselingtherapyonline.com. Also visit my YouTube Channel to learn more about Online Skype Therapy: https://www.youtube.com/user/pdmstrong. Also, read my book: "The Path of Mindfulness Meditation", available through Amazon on Kindle.
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Psychotherapy should be first choice to treat chronic insomnia

Psychotherapy should be first choice to treat chronic insomnia | Online Mindfulness Therapy | Scoop.it
People with chronic insomnia should try cognitive behavioral therapy before medications, suggests a prominent group of U.S. doctors.
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Therapist over Skype for anxiety and depression

Therapist over Skype for anxiety and depression Go to http://www.counselingtherapyonline.com/online-therapist/ to schedule a Skype therapy session with Dr
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Psychotherapy through Skype to Overcome Anxiety and Depression

Psychotherapy through Skype to Overcome Anxiety and Depression. Visit http://www.counselingtherapyonline.com to schedule a Skype therapy session. Go to m
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Therapists turning to Skype for online counseling sessions

Therapists turning to Skype for online counseling sessions | Online Mindfulness Therapy | Scoop.it
Is therapy headed into the Internet tubes? The recent trend of online therapy is increasingly becoming popular with both patients and doctors.
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Online Therapy via Skype. Email Me Now to Schedule a Skype Therapy Session. http://www.counselingtherapyonline.com.
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Mindfulness therapy works as well as anti-depressant drugs, major new study finds

Mindfulness therapy works as well as anti-depressant drugs, major new study finds | Online Mindfulness Therapy | Scoop.it
Therapy based on the controversial concept of ‘mindfulness’ works as well as some anti-depressant drugs, according to a major new study.

Inspired in part by Buddhist philosophy, mindfulness involves training the brain to deal with negative emotions using techniques such as meditation, breathing exercises and yoga.
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Can mindfulness meditation offer drug-free pain relief?

Can mindfulness meditation offer drug-free pain relief? | Online Mindfulness Therapy | Scoop.it
"You don't have to be a monk to meditate," says scientist who put the technique to the test
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Online Mindfulness Therapy for Anxiety and Depression

Online Mindfulness Therapy for Anxiety and Depression | Online Mindfulness Therapy | Scoop.it
Mindfulness Therapy, also known as Mindfulness Meditation Therapy, originally developed by Peter Strong, PhD in the 1980’s, describes a very promising new approach for helping people overcome long-standing problems with anxiety and depression
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