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Is online personal fitness training for me?

Is online personal fitness training for me? | Online Personal Training | Scoop.it
Online personal fitness training is growing very quickly, both in the US and around the world. People just can’t afford to pay an arm and a leg for 3 one-on-one personal training sessions every week.  Online personal fitness training gives you all the advantages of having your very own tr... http://www.onlinefittraining.com/online-personal-fitness-training-does-it-work/
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1 Month Online Training Program

1 Month Online Training Program Strength Training Program Cardio Plan Daily Intake for Calories and Macro-nutrients Supplement Recommendations Unlimited Email and IM Contact Weekly check in with program adjustment as needed Worlds largest video exercise library iOS and Android Smartphone App for tracking and accessing your workouts Initial Consultation: After selecting your program we will send you out an electronic form to find out what your goals are, what type of equipment you have access to, what days of the week you want to work out, and your current fitness levels. Designed for you: We will design your program and notify you when we have loaded your workouts to our website and mobile app.  Your plan will include custom workouts (warm up, stretching, weight training) designed around what equipment you have access to,  cardio program, nutrition plan, and supplement recommendations all designed with the information we gather from the initial consultation. Powered by technology: Your workouts and progress photos will be tracked online so your trainer can monitor your program.  The website includes progress photos, measurements, workout logs, exercise videos, and IM to communicate with your trainer.  You can use the Android and Apple IOS app to log into your workouts at the gym as well as access and track yours sets and reps.  You can also watch videos of the exercises your performing if your not sure your performing it correctly.  There is even a timer to let you know how long to rest between reps. http://www.onlinefittraining.com/product/1-month-online-training-program/
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6 Month Online Training Program

6 Month Online Training Program Strength Training Program Cardio Plan Daily Intake for Calories and Macro-nutrients Supplement Recommendations Unlimited Email and IM Contact Weekly check in with program adjustment as needed Worlds largest video exercise library iOS and Android Smartphone App for tracking and accessing your workouts Initial Consultation: After selecting your program we will send you out an electronic form to find out what your goals are, what type of equipment you have access to, what days of the week you want to work out, and your current fitness levels. Designed for you: We will design your program and notify you when we have loaded your workouts to our website and mobile app.  Your plan will include custom workouts (warm up, stretching, weight training) designed around what equipment you have access to,  cardio program, nutrition plan, and supplement recommendations all designed with the information we gather from the initial consultation. Powered by technology: Your workouts and progress photos will be tracked online so your trainer can monitor your program.  The website includes progress photos, measurements, workout logs, exercise videos, and IM to communicate with your trainer.  You can use the Android and Apple IOS app to log into your workouts at the gym as well as access and track yours sets and reps.  You can also watch videos of the exercises your performing if your not sure your performing it correctly.  There is even a timer to let you know how long to rest between reps. http://www.onlinefittraining.com/product/6-month-online-training-program/
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3 Ways to Speed up your Metabolism

3 Ways to Speed up your Metabolism | Online Personal Training | Scoop.it
3 Ways to Speed up your Metabolism   Improving your metabolic rate can help you melt off more calories every day . By using up more calories , you remove additional body fat from storage — providing you don’t in addition increase the amount of calories that you’re taking in . The following ... http://www.onlinefittraining.com/3-ways-speed-metabolism/
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Burn 350 calories in 20 minutes with Interval training!

Burn 350 calories in 20 minutes with Interval Training! You can get long lasting effects from doing cardio by doing Interval Training. You ‘ll be going with your full maximum effort for one minute and then follow that  up with one minute of 40 percent effort. Interval training programs b... http://www.onlinefittraining.com/burn-350-calories-20-minutes-interval-training/
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Is online personal fitness training for me?

Is online personal fitness training for me? | Online Personal Training | Scoop.it
Online personal fitness training is growing very quickly, both in the US and around the world. People just can’t afford to pay an arm and a leg for 3 one-on-one personal training sessions every week.  Online personal fitness training gives you all the advantages of having your very own tr... http://www.onlinefittraining.com/online-personal-fitness-training-does-it-work/
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There are many different forms of creatine, which ones should you be taking?

There are many different forms of creatine, which ones should you be taking? | Online Personal Training | Scoop.it
  There are many different forms of Creatine available in the health market today. This article is to help you decide on which forms you should be taking as part of your workout routine.   CREATINE mono-hydrate Creatine mono-hydrate is that the most common forms of creatine. Its the ... http://www.onlinefittraining.com/different-forms-of-creatine/
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Mobile Or At Home 1 0n 1 Personal Fitness Training Session (Pinellas Park, Seminole, Palm Harbor, Oldsmar)

Mobile Or At Home 1 0n 1 Personal Fitness Training Session (Pinellas Park, Seminole, Palm Harbor, Oldsmar) | Online Personal Training | Scoop.it
Our Mobile Home 1 on 1  personal fitness training programs will give you all the tools you need to transform your life, mind, and body Custom workout, cardio, and nutritional plan Smartphone app featuring tracking and exercise videos 24/7 support from a NASM certified personal trainer Initial Consultation After paying for your program, one of our trainers will send you log in information and our consultation forms. Designed for you We will design your program and notify you when we have loaded your workouts to our website and mobile app. Powered by technology Your workouts and progress will then be tracked online so your trainer can monitor your progress. Video and email support Exercise videos and 24/7 IM, email, and text support will be available via your online personal trainer. http://www.onlinefittraining.com/product/mobile-home-1-0n-1-personal-fitness-training-session-pinellas-park-seminole-palm-harbor-oldsmar/
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Online Personal Fitness Training, Does It Work?

Online Personal Fitness Training, Does It Work? | Online Personal Training | Scoop.it
Online personal fitness training is growing very quickly, both in the US and around the world. People just can’t afford to pay an arm and a leg for 3 one-on-one personal training sessions every week.  Online personal fitness training gives you all the advantages of having your very own trainer ... http://www.onlinefittraining.com/online-personal-fitness-training/
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What are the different forms of creatine?

What are the different forms of creatine? | Online Personal Training | Scoop.it
There are many different forms of Creatine available in the health market today. This article is to help you decide on which forms you should be taking as part of your workout routine. CREATINE monohydrate Creatine monohydrate is that the most common form of creatine. Its the form that has... http://www.onlinefittraining.com/nutrition/different-forms-of-creatine/
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1 Month Online Training Program

1 Month Online Training Program Strength Training Program Cardio Plan Daily Intake for Calories and Macro-nutrients Supplement Recommendations Unlimited Email and IM Contact Weekly check in with program adjustment as needed Worlds largest video exercise library iOS and Android Smartphone App for tracking and accessing your workouts Initial Consultation: After selecting your program we will send you out an electronic form to find out what your goals are, what type of equipment you have access to, what days of the week you want to work out, and your current fitness levels. Designed for you: We will design your program and notify you when we have loaded your workouts to our website and mobile app.  Your plan will include custom workouts (warm up, stretching, weight training) designed around what equipment you have access to,  cardio program, nutrition plan, and supplement recommendations all designed with the information we gather from the initial consultation. Powered by technology: Your workouts and progress photos will be tracked online so your trainer can monitor your program.  The website includes progress photos, measurements, workout logs, exercise videos, and IM to communicate with your trainer.  You can use the Android and Apple IOS app to log into your workouts at the gym as well as access and track yours sets and reps.  You can also watch videos of the exercises your performing if your not sure your performing it correctly.  There is even a timer to let you know how long to rest between reps. http://www.onlinefittraining.com/product/1-month-online-training-program/
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12 Week Online Training Program

12 Week Online Training Program Strength Training Program Cardio Plan Daily Intake for Calories and Macro-nutrients Supplement Recommendations Unlimited Email and IM Contact Weekly check in with program adjustment as needed Worlds largest video exercise library iOS and Android Smartphone App for tracking and accessing your workouts Initial Consultation: After selecting your program we will send you out an electronic form to find out what your goals are, what type of equipment you have access to, what days of the week you want to work out, and your current fitness levels. Designed for you: We will design your program and notify you when we have loaded your workouts to our website and mobile app.  Your plan will include custom workouts (warm up, stretching, weight training) designed around what equipment you have access to,  cardio program, nutrition plan, and supplement recommendations all designed with the information we gather from the initial consultation. Powered by technology: Your workouts and progress photos will be tracked online so your trainer can monitor your program.  The website includes progress photos, measurements, workout logs, exercise videos, and IM to communicate with your trainer.  You can use the Android and Apple IOS app to log into your workouts at the gym as well as access and track yours sets and reps.  You can also watch videos of the exercises your performing if your not sure your performing it correctly.  There is even a timer to let you know how long to rest between reps. http://www.onlinefittraining.com/product/12-week-online-training-program/
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6 Month Online Training Program

6 Month Online Training Program Strength Training Program Cardio Plan Daily Intake for Calories and Macro-nutrients Supplement Recommendations Unlimited Email and IM Contact Weekly check in with program adjustment as needed Worlds largest video exercise library iOS and Android Smartphone App for tracking and accessing your workouts Initial Consultation: After selecting your program we will send you out an electronic form to find out what your goals are, what type of equipment you have access to, what days of the week you want to work out, and your current fitness levels. Designed for you: We will design your program and notify you when we have loaded your workouts to our website and mobile app.  Your plan will include custom workouts (warm up, stretching, weight training) designed around what equipment you have access to,  cardio program, nutrition plan, and supplement recommendations all designed with the information we gather from the initial consultation. Powered by technology: Your workouts and progress photos will be tracked online so your trainer can monitor your program.  The website includes progress photos, measurements, workout logs, exercise videos, and IM to communicate with your trainer.  You can use the Android and Apple IOS app to log into your workouts at the gym as well as access and track yours sets and reps.  You can also watch videos of the exercises your performing if your not sure your performing it correctly.  There is even a timer to let you know how long to rest between reps. http://www.onlinefittraining.com/product/6-month-online-training-program/
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Should men be using Soy Protein?

Should men be using Soy Protein? | Online Personal Training | Scoop.it
Should men be using Soy Protein?   As indicated by new studies, soy protein:   • Enhances muscle recuperation and growth. • Increases nitric-oxide levels. • Helps with fat loss. • Improves the health of your heart. • Protects your body from certain cancers. While studies have substanti... http://www.onlinefittraining.com/men-using-soy-protein/
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Do fat burning supplements work?

Do fat burning supplements work? | Online Personal Training | Scoop.it
  “Do fat burning supplements work”?  While they need to be used in conjunction with a great diet and workout plan these two studies shed some light on the situation. Thermogenic nutritional supplements keep your body’s metabolism going longer after cardio than with cardio al... http://www.onlinefittraining.com/do-fat-burning-supplements-work/
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4 Tips for bigger biceps fast

4 Tips for bigger biceps fast | Online Personal Training | Scoop.it
                Here are 4 Tips to help you grow bigger biceps fast   1.  Use heavy weights Reps should be in the 6-8 range using 85% to 95% of your 1 rep max.  The biceps don’t contain a lot of slow-twitch muscle fibers so light weight and hi... http://www.onlinefittraining.com/4-tips-bigger-biceps-fast/
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Is online personal fitness training for me?

Is online personal fitness training for me? | Online Personal Training | Scoop.it
Online personal fitness training is growing very quickly, both in the US and around the world. People just can’t afford to pay an arm and a leg for 3 one-on-one personal training sessions every week.  Online personal fitness training gives you all the advantages of having your very own tr... http://www.onlinefittraining.com/online-personal-fitness-training-does-it-work/
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45 Minute Mobile Or At Home 1 0n 1 Personal Fitness Training Session (West Chase, Town N' Country, South Tampa, St. Petersburg, East Lake, Tarpon Springs, Citrus Park)

Our Mobile Home 1 on 1  personal fitness training programs will give you all the tools you need to transform your life, mind, and body Custom workout, cardio, and nutritional plan Smartphone app featuring tracking and exercise videos 24/7 support from a NASM certified personal trainer Initial Consultation After paying for your program, one of our trainers will send you log in information and our consultation forms. Designed for you We will design your program and notify you when we have loaded your workouts to our website and mobile app. Powered by technology Your workouts and progress will then be tracked online so your trainer can monitor your progress. Video and email support Exercise videos and 24/7 IM, email, and text support will be available via your online personal trainer. http://www.onlinefittraining.com/product/45-minute-mobile-home-1-0n-1-personal-fitness-training-session-west-chase-town-n-country-south-tampa-st-petersburg-east-lake-tarpon-springs-citrus-park/
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At Home Mobile Personal Fitness Training

At Home Mobile Personal Fitness Training | Online Personal Training | Scoop.it
http://www.onlinefittraining.com/product/home-mobile-personal-fitness-training/
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Online Personal Fitness Training, Does It Work?

Online Personal Fitness Training, Does It Work? | Online Personal Training | Scoop.it
Online personal fitness training is growing very quickly, both in the US and around the world.  People just can’t afford to pay an arm and a leg for 3 one-on-one personal training sessions every week.  Online personal fitness training gives you all the advantages of having your very own trainer f... http://www.onlinefittraining.com/online-personal-fitness-training/
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