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One Step at a Time
Jogging? Walking? The first step is the hardest ;-)
Curated by Angelika Davey
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Is a brisk walk as good as a run?

Is a brisk walk as good as a run? | One Step at a Time | Scoop.it
When it comes to health benefits, can a brisk walk compete with jogging? You may be surprised by what this new research shows
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10 Tips for Running with Your Dog

10 Tips for Running with Your Dog | One Step at a Time | Scoop.it
Studies have shown that running or walking with your dog can be a huge motivator when it comes to exercise, but there are some tips to consider before you go head with your pet.
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''I Lost 16% Body Fat by Walking''

''I Lost 16% Body Fat by Walking'' | One Step at a Time | Scoop.it
Kiki credits walking for her 47-pound weight loss and reduction to 30% body fat to date. Find out how walking helped her drop the pounds, mentally focus during law school, and reconnect with her husband.
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12 health benefits of running

12 health benefits of running | One Step at a Time | Scoop.it
A dozen health reasons for running, to get even the most reluctant runner out on the road

Via Judy Carruthers
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Nicole's curator insight, March 5, 2013 8:47 AM

This has information on advantages that will really help and be of great use.

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Running and Weight Loss - Hunger Busters: 5 Healthy Snacking Tips for Runners - The Running Bug

Running and Weight Loss - Hunger Busters: 5 Healthy Snacking Tips for Runners - The Running Bug | One Step at a Time | Scoop.it
The more you run, the more calories you burn. Depending on your weight management goals, you'll need to replace those lost calories to keep your body fuelled, healthy and ready for training.

Via Judy Carruthers
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Nicole's curator insight, February 24, 2013 8:23 PM

I am going to use this information for the nutrition part of our project.

Nicole's curator insight, March 5, 2013 8:55 AM

This page has nutrition information for runners which will be used lot enhance our subtropic of nutrition.

Marty Roddy's curator insight, December 10, 2013 7:27 PM

Especially in the Christmas season- keep going since the food might be a potential enemy...

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Walking and Running Tips for City Dwellers

Walking and Running Tips for City Dwellers | One Step at a Time | Scoop.it
Traffic jams, stoplights, and hard pavement may be unavoidable for urban dwellers. Here's how to get a great workout by taking advantage of your city's hidden gems.
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My Top 10 Healthy Grocery Shopping Tips

My Top 10 Healthy Grocery Shopping Tips | One Step at a Time | Scoop.it
Good morning! I'm working on a new campaign with GNC called the “Total Lean Challenge,” which is a 12-week lifestyle program that includes nutrition, meal plans, workouts and video instruction, and community support.
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Half-marathon training tips

Half-marathon training tips | One Step at a Time | Scoop.it
Advice from six-time marathon runner, and Sky Sports presenter Charlie Webster, currently training for the Lloyds TSB Cardiff half marathon
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Running for Weight Loss - 7 Reasons Why Runners Stay Slim - The Running Bug

Running for Weight Loss - 7 Reasons Why Runners Stay Slim - The Running Bug | One Step at a Time | Scoop.it
From burning lots of calories to giving you extra fat burning energy. Here's seven reasons why running makes it easy for you to keep on top of your weight. Weight loss advice and tips from The Running Bug.
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Get moving to fight depression

Get moving to fight depression | One Step at a Time | Scoop.it
My husband and I live with five dogs, and for a brief spell almost 10 years ago, there were actually seven of those four-legged creatures (plus one cat) under our roof. I’m the sort of person who loves to get e-mailed pictures of cute doggies .
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Running to music - Live Well - NHS Choices

Running to music - Live Well - NHS Choices | One Step at a Time | Scoop.it
Running to music can help you run more efficiently and for longer. Find out how to create your own running music playlist.
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Try walking to ease joint pain - Southeast Missourian

Try walking to ease joint pain
Southeast Missourian
Walking has been shown to improve arthritis pain, fatigue, function, and quality of life.
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Walking as Good as Running for Reducing Heart-Related Health Risks

Walking as Good as Running for Reducing Heart-Related Health Risks | One Step at a Time | Scoop.it
Walking reduces heart health risks as much as running, study says.
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Running: Best Exercise for Women | Fit and Fashion Mom

Running: Best Exercise for Women | Fit and Fashion Mom | One Step at a Time | Scoop.it
Running is the simplest form of exercise and easiest to perform among women. It is also the most inexpensive and accessible workout of all aerobic sports, even newbie can start to run for their very first time of trial.
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5 Effective Stretches for Walkers

5 Effective Stretches for Walkers | One Step at a Time | Scoop.it
Before you hit the streets on your walking workout, don't forget to warm up and stretch those muscles. See some simple exercises to get your body moving, and then learn how to stretch out effectively.
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Don't Be a Runnin' Fool

Don't Be a Runnin' Fool | One Step at a Time | Scoop.it
With the proper training and a few important tips, running can become a regular part of your routine!
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Super Bowl Calories: How Much Exercise It Would Take To Burn Off Those Snacks - Huffington Post

Super Bowl Calories: How Much Exercise It Would Take To Burn Off Those Snacks - Huffington Post | One Step at a Time | Scoop.it
Neon Tommy Super Bowl Calories: How Much Exercise It Would Take To Burn Off Those Snacks Huffington Post To put that in perpective, we've crunched the numbers on how much exercise it would take a 150-pound person could burn off their Super Bowl...
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Deskercise! 33 Ways to Exercise at Work

Deskercise! 33 Ways to Exercise at Work | One Step at a Time | Scoop.it
Feeling sluggish at work? Get energized and burn a few extra calories with this crash course in office-friendly exercises. (Regular movement is vital to #wellness.
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The Habits That Make You Live Longer - Edudemic

The Habits That Make You Live Longer - Edudemic | One Step at a Time | Scoop.it
So you want to live forever. Who doesn't? Your first step should be taking a look at these habits that make you live longer. Let us know if they work!

Via Ivo Nový
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Ivo Nový's curator insight, December 17, 2012 3:12 PM

Stay active, continually productive men and women lived much longer than their more laid-back peers. So, although we can’t live forever, we can increase our chances for living a longer, healthier lives with just a few steps.

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How to make sure your first marathon isn't your last - CNN

How to make sure your first marathon isn't your lastCNN(CNN) -- At this point in my life, at the wizened age of 69, I've managed to run 123 marathons -- and I'm happy to say I'm still going strong. But things could have turned out differently for me.
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Fox and boar help kangaroos escape - The Local

Fox and boar help kangaroos escape - The Local | One Step at a Time | Scoop.it
Three kangaroos staged a daring escape from a wildlife park near Frankfurt by going under rather than over the fences - thanks to the work of fox and wild boar accomplices.
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