One Step at a Time
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7 Good Reasons to Try a Trail Workout

7 Good Reasons to Try a Trail Workout | One Step at a Time | Scoop.it
There are major physical and mental benefits to transplanting your run or walk from the sidewalk to the trail--and spring is the perfect time to make the leap!
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One Step at a Time
Jogging? Walking? The first step is the hardest ;-)
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How Far Will You Need to Walk Off the Easter Basket Calories?

How Far Will You Need to Walk Off the Easter Basket Calories? | One Step at a Time | Scoop.it
Use the Easter Basket calorie calculator to see how far you must walk in steps, miles, and kilometers to walk off your favorite candy and treats.
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Fat-Burning Walking Workout

Fat-Burning Walking Workout | One Step at a Time | Scoop.it
Use this fat burning walking workout to burn off stored fat. See how far, how fast and at what heart rate to achieve to get the best weight loss result.
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Here's a 30-Day Quick Start Guide for New Fitness Walkers

Here's a 30-Day Quick Start Guide for New Fitness Walkers | One Step at a Time | Scoop.it
Walking 30-day quick start guide for beginner walkers. How long to walk. How fast to walk. Weekly walking schedule to build your time and distance.
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Holiday Calories - How Far You'll Need to Walk

Holiday Calories - How Far You'll Need to Walk | One Step at a Time | Scoop.it
How many calories are in your Christmas and holiday favorites? See how far you must walk in steps, miles, and kilometers to walk off them off.
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How Far Will You Need to Walk to Burn Off the Halloween Treats?

How Far Will You Need to Walk to Burn Off the Halloween Treats? | One Step at a Time | Scoop.it
We used our Halloween Treats calorie calculator to find out how far you must walk in steps, miles and kilometers to burn the Trick or Treat calories.
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Should You Go For a Walk When You're Sick?

Should You Go For a Walk When You're Sick? | One Step at a Time | Scoop.it
Should you walk or exercise when you are sick? Here are the rules of thumb for when it's safe to do your workouts and when to stay home and rest.
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10 Fun Ways to Enjoy an Autumn Walk

10 Fun Ways to Enjoy an Autumn Walk | One Step at a Time | Scoop.it
Get out and enjoy a walk this autumn. Explore the fall season with these great walking ideas to inspire you to get off the couch and get moving.
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A Guide to Walking Meditation

A Guide to Walking Meditation | One Step at a Time | Scoop.it
If you want the benefits of meditation but can't sit still, then consider walking meditation. By combining meditation with physical activity, you'll keep your mind and body fit.
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Walk Off 10 Pounds This Month

Walk Off 10 Pounds This Month | One Step at a Time | Scoop.it
Wake up your walking workout! These 3 calorie-burning walking routines are designed to challenge your muscles and maximize every step you take. Follow the 28-day walking plan to lose up to 10 pounds this month!
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11 Tips for the Better Beach Walking

11 Tips for the Better Beach Walking | One Step at a Time | Scoop.it
Use these 11 tips to enjoy a beach walk. Whether it's just a quiet stroll or you're doing a brisk walking workout, here's how to get more from it.
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6 Ways Walking Is a Real Exercise

6 Ways Walking Is a Real Exercise | One Step at a Time | Scoop.it
Is walking a real exercise? It can have different fitness benefits if you take an easy stroll or go for a 30-minute powerwalk at a higher intensity.
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10 Tips for Hot Weather Races

10 Tips for Hot Weather Races | One Step at a Time | Scoop.it
What can you do when your 10K, half marathon or marathon race day is going to be a hot one? Here are tips for walking a race in hot weather.
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Step It Up (Walk) to Slim It Down | MyFitnessPal

Step It Up (Walk) to Slim It Down | MyFitnessPal | One Step at a Time | Scoop.it
This easy 14-day walking plan will help you slim down by walking more. We have a beginner and advanced plan, so choose which one suits your needs. To get started, you have to plan your success first. That means you need to be prepared at all times. It helps to put your walking shoes in …
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7 Reasons Why You Need to Walk More | Under Armour

7 Reasons Why You Need to Walk More | Under Armour | One Step at a Time | Scoop.it
You might already be walking regularly, even daily, but are you actually moving enough? Movement expert Katy Bowman points out that even if you exercise for an hour per day, that’s still only just over 4% of your day spent moving — not great if the rest of your time is spent sedentary (shifting from …
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10 Sneaky Ways to Walk 10,000 Steps Per Day During the Holidays

10 Sneaky Ways to Walk 10,000 Steps Per Day During the Holidays | One Step at a Time | Scoop.it
How can you stay active during the holidays? Here are 10 sneaky ways to trick yourself into walking and exercising more during the holiday season.
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Three Fast and Easy Tips to Start Walking Off the Weight | Under Armour

Three Fast and Easy Tips to Start Walking Off the Weight | Under Armour | One Step at a Time | Scoop.it
The key to losing weight is to keep it simple. Here are three quick tips to help you start walking. You can start on the day that you are reading this.
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How Walking Can Boost Your Mood and Mental Acuity and Reduce Stress

How Walking Can Boost Your Mood and Mental Acuity and Reduce Stress | One Step at a Time | Scoop.it
How walking boosts your mood, improves mental sharpness, provides stress relief, is a depression treatment and builds spirituality and relationships.
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Use This Walking Workout Plan for Successful Weight Loss

Use This Walking Workout Plan for Successful Weight Loss | One Step at a Time | Scoop.it
Use this weekly walking workout schedule to walk for weight loss. Vary your walks with short and long days and be consistent to lose weight.
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Research backs up the instinct that walking improves creativity

Research backs up the instinct that walking improves creativity | One Step at a Time | Scoop.it
For centuries, great thinkers have instinctively stepped out the door and begun walking, or at the very least pacing, when they needed to boost creativity. Charles Dickens routinely walked for 30 miles a day, while the philosopher Friedrich Nietzsche declared, “All truly great thoughts are conceived while walking.” But in recent years, as live
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10 Things to Stop Doing If You Want to Walk Off Weight

10 Things to Stop Doing If You Want to Walk Off Weight | One Step at a Time | Scoop.it
If you want to walk off weight, here are ten things to stop doing in order to make your walking more effective for weight loss and burning calories.
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4 Common Running Mistakes To Avoid - Get Healthy U

4 Common Running Mistakes To Avoid - Get Healthy U | One Step at a Time | Scoop.it
Avoid these four common running mistakes to make the most out of each run, avoid injury, and continue to reap the benefits of running on a daily basis.
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30 Day Walking Routine To Lose Weight (Download PDF)

30 Day Walking Routine To Lose Weight (Download PDF) | One Step at a Time | Scoop.it
30 Day Walking Routine To Lose Weight Download FREE PDF
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Are 15-Minute Walks Any Good?

Are 15-Minute Walks Any Good? | One Step at a Time | Scoop.it
Are 15-minute walks any good for losing weight? Walkers ask whether you need to walk longer to get benefits for exercise and calorie burning.
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