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7 Good Reasons to Try a Trail Workout

7 Good Reasons to Try a Trail Workout | One Step at a Time | Scoop.it
There are major physical and mental benefits to transplanting your run or walk from the sidewalk to the trail--and spring is the perfect time to make the leap!
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One Step at a Time
Jogging? Walking? The first step is the hardest ;-)
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Running Doc: Everything you need to know to stay healthy before, during and ... - New York Daily News

New York Daily News
Running Doc: Everything you need to know to stay healthy before, during and ...
New York Daily News
Dear Running Doc: I am training to run my first marathon at this year's NYC marathon.
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The New Habit Challenge: Take Daily Walking Breaks To Refocus - Fast Company

The New Habit Challenge: Take Daily Walking Breaks To Refocus - Fast Company | One Step at a Time | Scoop.it
Fast Company
The New Habit Challenge: Take Daily Walking Breaks To Refocus
Fast Company
Looking for some creative inspiration?
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How to Walk 10,000 Steps Each Day

How to Walk 10,000 Steps Each Day | One Step at a Time | Scoop.it
Trying to fit more activity in your life? Here are some fun strategies to get the recommended 10,000 steps every day. 
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Stay Fit On Holiday – 5 Tips

Stay Fit On Holiday – 5 Tips | One Step at a Time | Scoop.it
  Run Along The Beach What better way to start your day than a lovely run along the beach? Sand challenges your balance and engages muscle fibres, increasing the calories burnt even though you... (Going on #holiday?
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Running Shoe Fit Tips

Running Shoe Fit Tips from @RunWithTheHouse: - 14 things to keep in mind to ensure you get the proper fit http://t.co/QiDD1ZyJgx #running
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6 Tips to Get Motivated to Exercise This Summer

6 Tips to Get Motivated to Exercise This Summer | One Step at a Time | Scoop.it
Summer is rapidly approaching and it can be tough to find the motivation to make exercise a priority. Here are 6 tips to get motivated to exercise.
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Ten running lessons I learned - Women's Running

Ten running lessons I learned - Women's Running | One Step at a Time | Scoop.it
Ten running lessons I learned
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How to run when you don't want to - Women's Running

How to run when you don't want to - Women's Running | One Step at a Time | Scoop.it
How to run when you don't want to
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75 Thoughts Every Runner Has While Out For A Run - BuzzFeed

75 Thoughts Every Runner Has While Out For A Run - BuzzFeed | One Step at a Time | Scoop.it
75 Thoughts Every Runner Has While Out For A Run
BuzzFeed
Paramount Pictures / Via massivenerdywarehouse.tumblr.com. 1. What a beautiful day for a jog! 2. This sucks. 3.
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Dance Walking Fitness Ben Aaron. Time to Dance Walk Baby - YouTube

Hysterically funny man Ben Aaron shows us the new craze he has developed he calls... DANCE WALKING FITNESS
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5 Workouts That Burn 100 Calories in 10 Minutes - Wall St. Cheat Sheet

5 Workouts That Burn 100 Calories in 10 Minutes - Wall St. Cheat Sheet | One Step at a Time | Scoop.it
Wall St. Cheat Sheet
5 Workouts That Burn 100 Calories in 10 Minutes
Wall St. Cheat Sheet
For this, you'll keep your weight on your heels and jump putting one foot out in front of you at a time. Back to ...
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Tweet from @GYMMOTIVATlON

Tweet from @GYMMOTIVATlON | One Step at a Time | Scoop.it
RT @GYMMOTIVATlON: Reasons to #exercise. http://t.co/Q4JiNWrpa3
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Top 10 health benefits of walking every day

Top 10 health benefits of walking every day | One Step at a Time | Scoop.it
It’s a gentle, low-impact form of exercise that’s easy, free and suitable for people of all ages and most abilities. Here’s why it’s so good for you…
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Judy Carruthers's curator insight, January 25, 4:03 AM

Walking is all about taking small steps and gaining health incrementally.

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7 Get-Started Walking Tips from Leslie Sansone

7 Get-Started Walking Tips from Leslie Sansone | One Step at a Time | Scoop.it
Hi MyFitnessPal fans! I’m Leslie Sansone, and I love to walk! I see many of you do, too, so let’s talk about it! If you’re just beginning to think about starting a walking program, you're already o...
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How to Burn More Calories Walking

How to Burn More Calories Walking | One Step at a Time | Scoop.it
Just keep walking, just keep walking, just keep walking walking walking. Even the days you're forced to skip a workout, you can walk every single day, no matter what! Grocery store? Lap that produce!
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12-Minute Indoor Power Walking Workout

12-Minute Indoor Power Walking Workout | One Step at a Time | Scoop.it
Trying to rack up a few more steps today? Try this quick, powered-up walk that is easy to do at home (or even at the office!) in a small space.
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The Let's Go Ladies!- Guest Go-Getter: Morgan! How to Keep Fit While Travelling

The Let's Go Ladies!- Guest Go-Getter: Morgan! How to Keep Fit While Travelling | One Step at a Time | Scoop.it
Welcome to our very first ‘Guest Go-Getter‘ post!
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10 Common Running Injuries That Can Halt Your Healthy Habit [INFOGRAPHIC] - BostInno

10 Common Running Injuries That Can Halt Your Healthy Habit [INFOGRAPHIC] - BostInno | One Step at a Time | Scoop.it
10 Common Running Injuries That Can Halt Your Healthy Habit [INFOGRAPHIC] BostInno As a lover of pavement pounding myself, I know that this strenuous activity can lead to much more than a hefty caloric burn.
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The mental power of running - Women's Running

The mental power of running - Women's Running | One Step at a Time | Scoop.it
The mental power of running
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Is Running Really A Cheap Way To Keep Fit?

Is Running Really A Cheap Way To Keep Fit? | One Step at a Time | Scoop.it
Whoever said running is cheap is a liar :)Here's how running can be a cheap way to keep fit, if you avoid the following;Don't run oftenIf you don't run often, you won't need to replace your worn ou...
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HSP Toolbox: Mindful Walking - HSP Health Blog

HSP Toolbox: Mindful Walking - HSP Health Blog | One Step at a Time | Scoop.it
Mindful walking is taking a stroll in nature and gently coaching your mind to stay focused on the present moment. Here is how it benefits highly sensitive people.
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ozziegontang's curator insight, August 22, 1:49 PM

add your insight...

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Safety Tips for Nighttime Exercisers

Safety Tips for Nighttime Exercisers | One Step at a Time | Scoop.it
Now that the days are getting shorter, many outdoor exercisers face the increased risk of exercising in the dark. Use these safety precautions before you head out.
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7 Secrets for Making a Comeback

7 Secrets for Making a Comeback | One Step at a Time | Scoop.it
It happens to so many runners, and in all likelihood it’s happened to you: You start running. You push your body faster, farther, and start to dream about PRs, six-pack abs, and pairs of skinny jeans.
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10 Things I Love About Walking

10 Things I Love About Walking | One Step at a Time | Scoop.it
What's not to love about walking? Here are ten things I love about walking.
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Add Steps to Subtract Pounds

Add Steps to Subtract Pounds | One Step at a Time | Scoop.it
If you’re having a hard time getting into a regular fitness routine, using a pedometer may help motivate you.
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