You woke up today and said to yourself: “Today is going to be different.” First and foremost, congratulations! That’s a big step. Now, you start trying to figure out how to actually get started: Should I sign up for a gym membership?
Don't have an hour or even twenty minutes to exercise each day? You might not need it. This routine of 12 exercises is a complete workout based on the latest fitness research—and it only takes 7 minutes.