One Step at a Time
744 views | +1 today
Follow
 
Scooped by Angelika Davey
onto One Step at a Time
Scoop.it!

How to Turn Your Walk into a Run

How to Turn Your Walk into a Run | One Step at a Time | Scoop.it
If you've been walking for a while, you're probably ready to kick things up a notch. Find out how to turn your walk into a run with our step-by-step guide.
more...
No comment yet.
One Step at a Time
Jogging? Walking? The first step is the hardest ;-)
Curated by Angelika Davey
Your new post is loading...
Your new post is loading...
Scooped by Angelika Davey
Scoop.it!

Burn More Calories on Your Walk With 4 Easy Tweaks

Burn More Calories on Your Walk With 4 Easy Tweaks | One Step at a Time | Scoop.it
If you’re looking to discover a fountain of youth, it may be as simple as putting one foot in front of the other. Recent research published in the Journal of more »
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

Take this 30-Minute Park Walk to Reduce Stress and Boost Mood

Take this 30-Minute Park Walk to Reduce Stress and Boost Mood | One Step at a Time | Scoop.it
Walking in a green space can reduce stress and boost your mood. Use this 30-minute easy walking workout to maximize the effects of walking in a park.
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

30 Easy Ways to Walk 2000 More Steps a Day

30 Easy Ways to Walk 2000 More Steps a Day | One Step at a Time | Scoop.it
Ways to add 2000 more walking steps to your day and reduce your sitting time throughout the day. Use these tips to increase your pedometer steps.
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

The physical and mental health benefits of walking

The physical and mental health benefits of walking | One Step at a Time | Scoop.it
By guest writer and Imperial Health and Wellbeing manager Mike Diamond.
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

A 30-Minute Walk Boosts Your Mood

A 30-Minute Walk Boosts Your Mood | One Step at a Time | Scoop.it
Researchers found that a 30 minute walk on a treadmill boosted the mood and well-being of subjects with major depressive disorders.
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

7 Best Romantic Walks

7 Best Romantic Walks | One Step at a Time | Scoop.it
Where can you go for a romantic walk? Here are ideas for strolls to take that will be the backdrop for the perfect kiss and get the juices flowing.
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

Walking Excuse Busters - Are You Too Busy to Walk?

Walking Excuse Busters - Are You Too Busy to Walk? | One Step at a Time | Scoop.it
It's easy to come up with excuses to not do your walking workout. We bust the most common ones, starting with thinking you're too busy to walk.
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

Are You Walking in the Fat-Burning Zone?

Are You Walking in the Fat-Burning Zone? | One Step at a Time | Scoop.it
Walking is great for fat-burning workout. How long and at what speed and intensity should you walk to burn the most fat during exercise?
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

Simple Ways to Track Your Walks

Simple Ways to Track Your Walks | One Step at a Time | Scoop.it
Use these walking logs and journal calendars to track your walking distance, speed, time and notes. Free printable logs and an Excel spreadsheet.
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

10 Sneaky Ways to Walk 10,000 Steps Per Day During the Holidays

10 Sneaky Ways to Walk 10,000 Steps Per Day During the Holidays | One Step at a Time | Scoop.it
How can you stay active during the holidays? Here are 10 sneaky ways to trick yourself into walking and exercising more during the holiday season.
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

Losing Motivation is Not Failing: 4 Smart Tips for Positive Language Learning

Losing Motivation is Not Failing: 4 Smart Tips for Positive Language Learning | One Step at a Time | Scoop.it
I recently found myself so tired of languages that my mind refused to even
learn how to say "thank you" in another language. Has that ever happened to
you?

Are you normal?

Have you failed as a polyglot?

In today's article, let's dive into this phenomenon called "language
learning burnout". I've gone through several types of "burnout" in my life,
and never ended up as a desolate burnt-out shell. Since "burnout" is a
rubbish word, I'll be calling it "fatigue" in this article.

How Alarming
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

How You Should Dress to Walk in Cold Weather

How You Should Dress to Walk in Cold Weather | One Step at a Time | Scoop.it
How to dress for cold weather walking. Stay warm and dry during your walking workout by dressing in layers that will protect and insulate you from the cold.
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

Don't Sit - Score 10,000 Steps During the Big Game

Don't Sit - Score 10,000 Steps During the Big Game | One Step at a Time | Scoop.it
Don't sit through the big game - here's how to rack up 10,000 steps on your pedometer while watching a football game.
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

How to Walk in the Rain - It's Not All Wet

How to Walk in the Rain - It's Not All Wet | One Step at a Time | Scoop.it
How to walk in the rain. You don't have to wait out every shower indoors, use waterproof shoes, clothes and other gear to keep moving in wet weather.
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

Choosing a Walking or Running Route

Choosing a Walking or Running Route | One Step at a Time | Scoop.it
Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible almost anywhere, and require only a good pair of shoes!
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

How Far Will You Need to Walk Off the Easter Basket Calories?

How Far Will You Need to Walk Off the Easter Basket Calories? | One Step at a Time | Scoop.it
Use the Easter Basket calorie calculator to see how far you must walk in steps, miles and kilometers to walk off your favorite candy and treats.
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

Don't Be a Distracted Walker

Don't Be a Distracted Walker | One Step at a Time | Scoop.it
Don't text and walk. Distracted walking may be as dangerous as distracted driving. Here are the stats and why you need your eyes up and screens down.
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

How to Breathe for Better Walking

How to Breathe for Better Walking | One Step at a Time | Scoop.it
Taking a full, complete breath can help exercise performance, as well as maintain energy and relieve stress. Learn how to breathe for walking.
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

Senior Walkers - Keep Moving Through the Years

Senior Walkers - Keep Moving Through the Years | One Step at a Time | Scoop.it
Senior walkers can keep young and healthy through exercise. Here's why you need to keep walking as you age and how to do it comfortably and safely.
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

How to Boost Your Walking Speed

How to Boost Your Walking Speed | One Step at a Time | Scoop.it
How to walk faster. If you want to speed up your walking, use these techniques and drills to learn to walk faster.
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

How You Should Dress to Walk in Cold Weather

How You Should Dress to Walk in Cold Weather | One Step at a Time | Scoop.it
How to dress for cold weather walking. Stay warm and dry during your walking workout by dressing in layers that will protect and insulate you from the cold.
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

Here's a 30-Day Quick Start Guide for New Fitness Walkers

Here's a 30-Day Quick Start Guide for New Fitness Walkers | One Step at a Time | Scoop.it
Walking 30-day quick start guide for beginner walkers. How long to walk. How fast to walk. Weekly walking schedule for beginners to build your walking time and distance.
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

Learning a New Language Stimulates Same Pleasure Centres in the Brain as Sex and Chocolate

Learning a New Language Stimulates Same Pleasure Centres in the Brain as Sex and Chocolate | One Step at a Time | Scoop.it
Researchers found that learning new words had the same effect on the brain as sex, drugs, gambling and chocolate.
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

Take this 30-Minute Park Walk to Reduce Stress and Boost Mood

Take this 30-Minute Park Walk to Reduce Stress and Boost Mood | One Step at a Time | Scoop.it
Walking in a green space can reduce stress and boost your mood. Use this 30-minute easy walking workout to maximize the effects of walking in a park.
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

Thanksgiving Calorie Calculator: How Far to Walk Off Thanksgiving Dinner

Thanksgiving Calorie Calculator: How Far to Walk Off Thanksgiving Dinner | One Step at a Time | Scoop.it
Use the Thanksgiving calorie calculator to total your Thanksgiving dinner calories and see how far you must walk in steps, miles and kilometers to burn them off.
more...
No comment yet.