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Walking to work cuts risk of diabetes and high blood pressure

Walking to work cuts risk of diabetes and high blood pressure | One Step at a Time | Scoop.it
Walking to work cuts risk of diabetes
http://t.co/9bNTbyqS22 new research using data from 20,000 @usociety participants @ESRC
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One Step at a Time
Jogging? Walking? The first step is the hardest ;-)
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75 Thoughts Every Runner Has While Out For A Run - BuzzFeed

75 Thoughts Every Runner Has While Out For A Run - BuzzFeed | One Step at a Time | Scoop.it
75 Thoughts Every Runner Has While Out For A Run
BuzzFeed
Paramount Pictures / Via massivenerdywarehouse.tumblr.com. 1. What a beautiful day for a jog! 2. This sucks. 3.
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Dance Walking Fitness Ben Aaron. Time to Dance Walk Baby - YouTube

Hysterically funny man Ben Aaron shows us the new craze he has developed he calls... DANCE WALKING FITNESS
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5 Workouts That Burn 100 Calories in 10 Minutes - Wall St. Cheat Sheet

5 Workouts That Burn 100 Calories in 10 Minutes - Wall St. Cheat Sheet | One Step at a Time | Scoop.it
Wall St. Cheat Sheet
5 Workouts That Burn 100 Calories in 10 Minutes
Wall St. Cheat Sheet
For this, you'll keep your weight on your heels and jump putting one foot out in front of you at a time. Back to ...
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Tweet from @GYMMOTIVATlON

Tweet from @GYMMOTIVATlON | One Step at a Time | Scoop.it
RT @GYMMOTIVATlON: Reasons to #exercise. http://t.co/Q4JiNWrpa3
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Top 10 health benefits of walking every day

Top 10 health benefits of walking every day | One Step at a Time | Scoop.it
It’s a gentle, low-impact form of exercise that’s easy, free and suitable for people of all ages and most abilities. Here’s why it’s so good for you…
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Judy Carruthers's curator insight, January 25, 1:03 AM

Walking is all about taking small steps and gaining health incrementally.

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Walking Workouts with Intervals

Walking Workouts with Intervals | One Step at a Time | Scoop.it
Take your walking routine to the next level with intervals to torch even more calories!
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Discovery Fit & Health : Sara Novak

Discovery Fit & Health : Sara Novak | One Step at a Time | Scoop.it
If you've shunned running in the past, give this list a try. (Hate Running? 9 Tips to Change Your Tune http://t.co/ZnDOqPNrYG)
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How Sweet Potatoes Can Help Your Running

How Sweet Potatoes Can Help Your Running | One Step at a Time | Scoop.it
What do the ancient Peruvians, Christopher Columbus, King Henry VII, you, and I all have in common? Sweet potatoes.
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Sex burns more calories than going for a walk - but not as many as jogging - Daily Mail

Sex burns more calories than going for a walk - but not as many as jogging - Daily Mail | One Step at a Time | Scoop.it
CTV News
Sex burns more calories than going for a walk - but not as many as jogging
Daily Mail
This makes it better exercise than a walk - but not as good as jogging, say Canadian researchers.
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Pia Parry's curator insight, October 31, 2013 2:13 PM

And there was me thinking that sex was just for fun!!!! :-)

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7 Good Reasons to Try a Trail Workout

7 Good Reasons to Try a Trail Workout | One Step at a Time | Scoop.it
There are major physical and mental benefits to transplanting your run or walk from the sidewalk to the trail--and spring is the perfect time to make the leap!
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How The Heck Do I Get Started!?

How The Heck Do I Get Started!? | One Step at a Time | Scoop.it
You woke up today and said to yourself: “Today is going to be different.”
First and foremost, congratulations!
That’s a big step.  
Now, you start trying to figure out how to actually get started:
Should I sign up for a gym membership?
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Walking to work cuts risk of diabetes and high blood pressure

Walking to work cuts risk of diabetes and high blood pressure | One Step at a Time | Scoop.it
Walking to work cuts risk of diabetes
http://t.co/9bNTbyqS22 new research using data from 20,000 @usociety participants @ESRC
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Walk your way to better health - Bismarck Tribune

Walk your way to better health - Bismarck Tribune | One Step at a Time | Scoop.it
Walk your way to better health
Bismarck Tribune
Brisk walking (one mile in 15 minutes) burns approximately the same number of calories as jogging. It helps people to lose or manage weight.
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Safety Tips for Nighttime Exercisers

Safety Tips for Nighttime Exercisers | One Step at a Time | Scoop.it
Now that the days are getting shorter, many outdoor exercisers face the increased risk of exercising in the dark. Use these safety precautions before you head out.
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7 Secrets for Making a Comeback

7 Secrets for Making a Comeback | One Step at a Time | Scoop.it
It happens to so many runners, and in all likelihood it’s happened to you: You start running. You push your body faster, farther, and start to dream about PRs, six-pack abs, and pairs of skinny jeans.
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10 Things I Love About Walking

10 Things I Love About Walking | One Step at a Time | Scoop.it
What's not to love about walking? Here are ten things I love about walking.
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Add Steps to Subtract Pounds

Add Steps to Subtract Pounds | One Step at a Time | Scoop.it
If you’re having a hard time getting into a regular fitness routine, using a pedometer may help motivate you.
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Walking, Exercise: Free Full Length 30-Minute Power Interval Walk - YouTube

Buy our NEW Walking DVD on Amazon here: http://bit.ly/1iYm49c Download our NEW Walking DVD here: http://bit.ly/1f8HXlv Check out the SparkActivity Tracker he...
Angelika Davey's insight:

Perfect for bad weather!

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The 1-Mile Walking Test

The 1-Mile Walking Test | One Step at a Time | Scoop.it
How fast can you walk a mile? The answer will help you measure your current fitness level. Try this simple walking test today!
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Beginner Walking Workouts

Beginner Walking Workouts | One Step at a Time | Scoop.it
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Nordic Walking for Fitness and Fun!

Nordic Walking for Fitness and Fun! | One Step at a Time | Scoop.it
You can boost the benefits, calorie burn, and challenge of your walks by adding poles. Learn why Nordic walking is a fast-growing trend.
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Pia Parry's curator insight, November 6, 2013 8:46 AM

A whole body workout in the fresh air. 

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Your Mile-by-Mile Half Marathon Survival Guide

Your Mile-by-Mile Half Marathon Survival Guide | One Step at a Time | Scoop.it
Run your best half marathon one mile at a time. (HERE WE ARE 4-days until race day! Read up!
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How to Turn Your Walk into a Run

How to Turn Your Walk into a Run | One Step at a Time | Scoop.it
If you've been walking for a while, you're probably ready to kick things up a notch. Find out how to turn your walk into a run with our step-by-step guide.
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Spark Your Way to a 10K

Spark Your Way to a 10K | One Step at a Time | Scoop.it
Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started.
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Maximize Your Lunchtime Walk

Maximize Your Lunchtime Walk | One Step at a Time | Scoop.it
How to get the most out of a fitness walk during your lunchtime break.
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