One Step at a Time
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Is a brisk walk as good as a run?

Is a brisk walk as good as a run? | One Step at a Time | Scoop.it
When it comes to health benefits, can a brisk walk compete with jogging? You may be surprised by what this new research shows
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One Step at a Time
Jogging? Walking? The first step is the hardest ;-)
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10 Fun Ways to Enjoy an Autumn Walk

10 Fun Ways to Enjoy an Autumn Walk | One Step at a Time | Scoop.it
Get out and enjoy a walk this autumn. Explore the fall season with these great walking ideas to inspire you to get off the couch and get moving.
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A Guide to Walking Meditation

A Guide to Walking Meditation | One Step at a Time | Scoop.it
If you want the benefits of meditation but can't sit still, then consider walking meditation. By combining meditation with physical activity, you'll keep your mind and body fit.
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Walk Off 10 Pounds This Month

Walk Off 10 Pounds This Month | One Step at a Time | Scoop.it
Wake up your walking workout! These 3 calorie-burning walking routines are designed to challenge your muscles and maximize every step you take. Follow the 28-day walking plan to lose up to 10 pounds this month!
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11 Tips for the Better Beach Walking

11 Tips for the Better Beach Walking | One Step at a Time | Scoop.it
Use these 11 tips to enjoy a beach walk. Whether it's just a quiet stroll or you're doing a brisk walking workout, here's how to get more from it.
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6 Ways Walking Is a Real Exercise

6 Ways Walking Is a Real Exercise | One Step at a Time | Scoop.it
Is walking a real exercise? It can have different fitness benefits if you take an easy stroll or go for a 30-minute powerwalk at a higher intensity.
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10 Tips for Hot Weather Races

10 Tips for Hot Weather Races | One Step at a Time | Scoop.it
What can you do when your 10K, half marathon or marathon race day is going to be a hot one? Here are tips for walking a race in hot weather.
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8 reasons why walking is great for your health

8 reasons why walking is great for your health | One Step at a Time | Scoop.it
Gentle, low-impact exercise that’s easy, free and available to everyone – here’s why walking rocks.
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The Benefits of Walking After a Meal - The Walker Guide

The Benefits of Walking After a Meal - The Walker Guide | One Step at a Time | Scoop.it
In this article I will focus on whether it is beneficial to walk after meals by first looking at some customs and then taking the research into account.
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10 Reasons You Should Start Walking Today

10 Reasons You Should Start Walking Today | One Step at a Time | Scoop.it
Why should you start walking? Here are ten reasons to start walking to improve your health, build your fitness, and improve your mental attitude.
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Get fit the easy way: 8 reasons why you should walk more

Get fit the easy way: 8 reasons why you should walk more | One Step at a Time | Scoop.it
During May, National Walking Month, we look at why you should be taking a stroll through nature every day.
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How to Walk in the Rain - It's Not All Wet

How to Walk in the Rain - It's Not All Wet | One Step at a Time | Scoop.it
How to walk in the rain. You don't have to wait out every shower indoors, use waterproof shoes, clothes and other gear to keep moving in wet weather.
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Choosing a Walking or Running Route

Choosing a Walking or Running Route | One Step at a Time | Scoop.it
Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible almost anywhere, and require only a good pair of shoes!
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Use This Walking Workout Plan for Successful Weight Loss

Use This Walking Workout Plan for Successful Weight Loss | One Step at a Time | Scoop.it
Use this weekly walking workout schedule to walk for weight loss. Vary your walks with short and long days and be consistent to lose weight.
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Research backs up the instinct that walking improves creativity

Research backs up the instinct that walking improves creativity | One Step at a Time | Scoop.it
For centuries, great thinkers have instinctively stepped out the door and begun walking, or at the very least pacing, when they needed to boost creativity. Charles Dickens routinely walked for 30 miles a day, while the philosopher Friedrich Nietzsche declared, “All truly great thoughts are conceived while walking.” But in recent years, as live
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10 Things to Stop Doing If You Want to Walk Off Weight

10 Things to Stop Doing If You Want to Walk Off Weight | One Step at a Time | Scoop.it
If you want to walk off weight, here are ten things to stop doing in order to make your walking more effective for weight loss and burning calories.
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4 Common Running Mistakes To Avoid - Get Healthy U

4 Common Running Mistakes To Avoid - Get Healthy U | One Step at a Time | Scoop.it
Avoid these four common running mistakes to make the most out of each run, avoid injury, and continue to reap the benefits of running on a daily basis.
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30 Day Walking Routine To Lose Weight (Download PDF)

30 Day Walking Routine To Lose Weight (Download PDF) | One Step at a Time | Scoop.it
30 Day Walking Routine To Lose Weight Download FREE PDF
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Are 15-Minute Walks Any Good?

Are 15-Minute Walks Any Good? | One Step at a Time | Scoop.it
Are 15-minute walks any good for losing weight? Walkers ask whether you need to walk longer to get benefits for exercise and calorie burning.
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The 10 Weirdest Things Walking Can Do to Your Body

The 10 Weirdest Things Walking Can Do to Your Body | One Step at a Time | Scoop.it
Do you have any of these weird things happen to your body when you walk? Don't let them keep you on the couch, but be prepared if they happen to you.
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Take this 30-Minute Park Walk to Reduce Stress and Boost Mood

Take this 30-Minute Park Walk to Reduce Stress and Boost Mood | One Step at a Time | Scoop.it
Walking in a green space can reduce stress and boost your mood. Use this 30-minute easy walking workout to maximize the effects of walking in a park.
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7 Tricks To Become an Early Morning Exerciser

7 Tricks To Become an Early Morning Exerciser | One Step at a Time | Scoop.it
So you’re not a morning person. Try as you might, you just can’t seem to make morning exercise part of your routine.
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3 Walking Workouts To Help You Lose Weight

3 Walking Workouts To Help You Lose Weight | One Step at a Time | Scoop.it
Lose weight by taking your walking workouts up a notch! These 3 walking workouts to boost your weight loss are fun and challenging.
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Burn More Calories on Your Walk With 4 Easy Tweaks

Burn More Calories on Your Walk With 4 Easy Tweaks | One Step at a Time | Scoop.it
If you’re looking to discover a fountain of youth, it may be as simple as putting one foot in front of the other. Recent research published in the Journal of more »
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Take this 30-Minute Park Walk to Reduce Stress and Boost Mood

Take this 30-Minute Park Walk to Reduce Stress and Boost Mood | One Step at a Time | Scoop.it
Walking in a green space can reduce stress and boost your mood. Use this 30-minute easy walking workout to maximize the effects of walking in a park.
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